Kupeza Matenda Ovuta Kwambiri Pangakhale Maulendo Ambiri
Kuyeza ululu moyenera ndivuta kwa ogwira ntchito zachipatala, ndipo kotero kudwala matenda opweteka kwambiri kungakhale kovuta. Aliyense amamva kupweteka mosiyana, ngakhale pamene chifukwa chake chiri chofanana. Chifukwa chaichi, kupezeka ndi matenda opweteka sikumangokhala kosavuta ngati kupanga dokotala ndi kuika ndi zambirimbiri.
Zingatenge miyezi yambiri kuti muzindikire bwinobwino vuto lanu lopweteka kwambiri , monga dokotala wanu akuyesera kufotokoza chifukwa chenicheni (kapena chifukwa) cha ululu wanu. Zinthu zambiri zopweteka kwambiri zimakhala ndi zizindikiro zomwe zimatsanzira matenda ena, zomwe zimapangitsa kuti zikhale zovuta kupeza chifukwa chenicheni chomwe chimayambitsa. Potsiriza kupeza matenda angatenge maina angapo, ndipo mwinamwake ngakhale kukambirana pang'ono ndi akatswiri.
Pali zinthu zingapo zimene mungayembekezere pamene mukupezeka kuti muli ndi ululu wosatha.
Kufotokozera Mavuto Anu
Chimodzi mwa zinthu zoyamba zomwe dokotala wanu angachite ndikukupemphani kuti muyese kupweteka kwanu . Ndipotu, kudzidzimva kwa odwala chifukwa cha ululu ndi chimodzi mwa zowonjezereka zowunikira dokotala. Kudziwa nokha kungathandize kusiyanitsa pakati pa kupweteka kwa m'mimba ndi ululu wopweteka. Madokotala ena amangokufunsani mafunso okhudza kupweteka kwanu kosautsa, pamene ena angagwiritse ntchito mafunso ovuta kupangidwira, kukupemphani kuti musankhe mawu omwe akufotokoza bwino ululu wanu (monga kuwotcha, kuyimba, lakuthwa kapena osasangalatsa).
Kuwonjezera pa kufotokozera ululu wanu, mudzafunsidwa kuti ululu wanu umatha nthawi yaitali bwanji, chomwe chimapangitsa ululu wanu kukhala wovuta komanso chomwe chimawatsitsa. Izi zingaphatikizepo ntchito, mankhwala kapena nyengo. Zimathandiza kusunga buku lopweteka kuti mayankho anu akhale oyenera komanso olondola momwe zingathere.
Kusanthula Maganizo
Musakhumudwitse ngati dokotala wanu akufunsa mafunso za momwe ululu wanu umakukhudzirani, kapena ngati mwakhala mukuda nkhawa kapena kudandaula.
Pali kuwonjezeka kwakukulu kwa kupsinjika maganizo komwe kumakhala kupweteka kosalekeza (komanso mosiyana), ndipo nthawi zambiri zizindikiro ziwiri zingakhale zovuta kuti zikhale zosiyana. Nkhawa ndi kupsinjika maganizo kungathandize kuti muvutike kwambiri, monga kumva kupweteka kosalekeza kungachititse kuti mukhale ndi nkhawa komanso nkhawa.
Dokotala wanu angadutse mafunso ovomerezeka a maganizo, kapena akhoza kukufunsani momwe mumamvera mumtima. Khalani oona mtima momwe mungathere, ngakhale ngati simukumva kuti muli ndi vuto la maganizo.
Zotsatira za thupi ndi zamaganizo
Chifukwa chakuti nthawi zina thupi lanu limapereka ndondomeko yokhudza ululu wanu, dokotala wanu adzakuyenderani bwinobwino. Phunziroli, ayang'anitsitsa kayendetsedwe kake m'magulu anu, yongolani zochitika zanu ndikuyang'ana zolakwika zina zomwe zingapangitse ululu wanu. Izi zimaphatikizapo kusokonezeka kwa msendo , kutsogolo kwa khosi ndi kyphosis.
Dokotala wanu ayeneranso kuchita kafukufuku wathunthu kuti ayang'ane malingaliro anu, ayang'ane mavuto aliwonse omwe amamveka ngati kuwomba kapena kupweteka, yesetsani kugwirizanitsa ndikuwona momwe mukuyendera. Mayeso ophwekawa akhoza kufotokoza zomwe zingayambitse kupweteka kwanu kosalekeza monga kufooka kwa mitsempha, kupopera pamodzi ndi kupweteka kwa minofu.
Ntchito Yagazi
Ngakhale kuti kuyesa kwa magazi sikungakuuzeni chifukwa cha kupweteka kwanu kosalekeza, kungatulutse matenda ena omwe angakhale akuwathandiza. Matenda ena omwe amadziwika nawo, monga rhumumida yamagazi kapena lupus , amatha kupezeka mwa kusanthula magazi. Nthawi zina, zofooka kapena zovuta zina (monga matenda a shuga) zikhoza kukhala zoyipa.
Ngati zizindikiro zanu zikuwoneka ngati zofanana ndi matenda ena aakulu, muyenera kuyembekezera kukhala ndi mwazi wina womwe umakokedwa panthawi yomwe mumawachezera. Malinga ndi zomwe dokotala akukufuna, mungafunikire kukhala ndi mayesero ambiri.
Kujambula ndi Kuyesedwa kwa Mitsempha
Ngati dokotala akudandaula kuti ululu wanu umapweteka chifukwa cha mafupa, minofu kapena mitsempha ya mitsempha, akhoza kukuyesani kapena kuyesa mitsempha.
Izi zikuphatikizapo x-ray ndi MRIs , zomwe zingayambitse kuwonongeka kwa mafupa ndi minofu. Mitundu ina yoyezetsa imayesetsanso mayesero , omwe amatha kuwona mitsempha yowonongeka, kapena kuyesedwa kwa EMG , zomwe zingathandize kuthana ndi minofu yofooka.
Kumbukirani kuti zingatenge miyezi ingapo kuti dokotala wanu atsimikizire chifukwa cha ululu wanu. Izi zikhoza kutanthauzira madokotala ambiri, kuti athe kuyankhulana ndi akatswiri komanso kubwereza kuyesedwa komwe kuli kofunikira. Panthawiyi, dokotala wanu angayambe kupweteka kwambiri , kuyesa mitundu yosiyanasiyana ya mankhwala opweteka ndikudziŵa zomwe zimakugwirani ntchito.
Zotsatira:
Brunton, Stefano. Njira Yowunika ndi Kuzindikira Kuvutika Kwambiri. Journal of Practice Family, October 2004.
National Institute of Neurological Disorders ndi Stroke. Ululu: Chiyembekezo Kupyolera Mufufuza. Inapezeka pa 6/13/09. http://www.ninds.nih.gov/disorders/chronic_pain/detail_chronic_pain.htm