Kugwirizana Pakati pa Kuvutika Maganizo ndi Kuvutika Kwambiri

Zimagwira Ntchito Zonse

Si chinsinsi kuti pali mgwirizano pakati pa kupweteka kosatha ndi kupsinjika maganizo. Ndipotu, kuvutika maganizo nthawi zambiri ndi chimodzi mwa zinthu zoyamba zomwe madokotala amayesa kuti azidziŵa ngati akudwala ululu wosatha. Izi ndi zomwe muyenera kudziwa pomwe kupweteka kumayambitsa kupweteka kosatha komanso momwe kupweteka kosalekeza kungayambitse kuvutika maganizo - kuphatikizapo zomwe mungachitepo.

Kuchepetsa Kuvutika Maganizo ndi Kuvutika Kwambiri

Ambiri mwa theka la anthu onse omwe amavutika ndi ululu wosatha amakhalanso ndi matenda ovutika maganizo.

Kuposa kukhumudwa kapena kukhumudwa, matenda opatsirana ndi maganizo omwe amachititsa kutopa, kusowa mphamvu, kusintha kwa kudya, kuchepetsa nthawi yowonongeka komanso kumverera kwa kusowa thandizo. Kuvutika maganizo kumakhala ndi zizindikiro za thupi, kuphatikizapo zowawa, zopweteka komanso zovuta kugona.

Koma kupweteka kosalekeza sikungokhala ndi zotsatira zoyipa za kupsinjika maganizo: zidziŵitso ziwirizo zimakhala zosiyana kwambiri kuti zikhale zovuta kuti zikhale zosiyana. Ndipo ngakhale kuti n'zotheka kukhala ndi ululu popanda kuvutika maganizo, ndizotheka kuti ngati mukuvutika ndi ululu wosatha, mudzakhalanso ndi vuto lachisokonezo pa nthawi ina.

Anthu omwe ali opsinjika maganizo komanso anthu omwe ali ndi ululu wopitirira nthawi zambiri samakhala otanganidwa chifukwa maganizo ndi matupi awo zimawatsitsa. Pamene ziwirizi zimagwirizanitsa, zingakhale zovuta kunena komwe chimatha ndipo china chimayamba. Zingakhale zovuta kwambiri kuti mudziwe yemwe ayenera kuchiza choyamba.

Kupanikizika, Kupweteka ndi Kuvutika Maganizo

Chimodzi mwa zifukwa zopweteka ndi kupweteka kosalekeza ndizomwe zimagwirizanitsa ndi chifukwa cha kupanikizika komwe kumagwira ntchito m'thupi.

Mukakhala mu ululu, mbali za ubongo wanu zomwe zimayankha kupsyinjika moto. Ubongo umatumiza thupi kumenyana kapena kuthawa, kukonzekera kumenyana ndi chirichonse chimene chikupangitsa ululu. Kawirikawiri, pamene ululu umatha, zizindikirozo zimachoka ndipo thupi lanu limabwerera kumalo omasuka.

Mukakhala ndi ululu wosatha, kumenyana kumeneku kapena zizindikiro zouthawa sizikutsekedwa, ndipo dongosolo la manjenje limakhala nthawi zonse.

Kupsyinjika kwakukulu popanda nthawi kumapeto kumatha kuvala thupi, zomwe zingakulepheretseni kuvutika maganizo. Kupeza njira zothetsera nkhawa ndi kupirira kupweteka kosatha kungakupangitseni mutu kumayambiriro pa nkhondo yolimbana ndi kuvutika maganizo.

Pamene Paint Interferes ndi Moyo

Kukhala pa ululu ndi kovuta, ndipo nthawi zambiri kumakulepheretsani kuchita zinthu zambiri m'moyo zomwe mumakonda, monga kusewera ndi ana anu, kusangalala ndi zokonda zanu zomwe mumazikonda, kuzichita komanso kugonana. Kuperewera pa zinthu izi kungakhudze moyo wanu ndipo kungakhale kukhetsa maganizo. Ndi malo ochepa omwe amapezeka kuti athetse nkhawa, zimakhala zosavuta kugwa pansi.

Kuchiza Matenda Osautsa ndi Antidepressants

Ngati muli ndi ululu wosatha, ngakhale mutakhala ndi maganizo oyenera, dokotala wanu angapereke mankhwala ochepetsetsa a dose kuti athetse zizindikiro zanu zopweteka. Ngakhale kuti izi zingawoneke zachilendo, kugwiritsa ntchito mankhwala olepheretsa kupweteka kwapadera kumagwirizana ndi sayansi ndipo wakhala akuzoloŵera kwa zaka zoposa 50. Ngakhale mankhwala ochepa, mankhwalawa amachititsa kuti kusintha kwa ubongo kumasinthe mmene ubongo umaonekera.

Chifukwa chinanso chimene chimagwiritsidwa ntchito kwambiri pochiza matenda aakulu ndi chakuti akhoza kuyimitsa njira yomwe imatsogolera kuvutika maganizo isanayambe, kapena kuyamba kuyambitsa.

Kupsinjika maganizo kumatha kupweteka kwambiri, kumapangitsa kuti ntchito yochepetsetsa ndi khalidwe la moyo, zomwe zimapangitsa kuti maganizo a maganizo awonjezeke. Ndi zophweka kuti vutoli liyambe, ndipo ngakhale losavuta kuti liwonongeke.

Njira Zotsutsana

Kupeza kupsinjika maganizo musanayambe kapena muyambiriro yake kukuthandizani kupeza gawo la moyo wanu. Kuchiza msanga kwa kupweteka kwanthawi yaitali ndi vuto labwino la kuthetsa nzeru kungathandize kulimbana ndi vutoli.

Kuti mumve zambiri zokhudza kuthana ndi ululu wopitirira ndi kupsinjika maganizo, onetsetsani kuti muwone zinthu zina izi:

Kupweteka Kwambiri Kwambiri

Khalani ndi Mavuto Osautsa? Yambani Lamulo Lowawa

Kuchita ndi Kuvutika Kwambiri

Kupanikizika ndi Kupweteka Kwambiri

_Zotsatira:

_{Deardorff, William. "Zokuthandizani 4 Zokuthandizani Kulimbana ndi Kupweteka Kwambiri ndi Kuvutika Maganizo." Kukhala ndi Thanzi Labwino, 8/17/05.}

_{Clark, Michael. "Kusamalira Zovuta Kwambiri, Kupsinjika Maganizo & Kugonjetsa Maganizo: Nkhani ndi Maubwenzi." The John Hopkins Arthritis Center. Idapezeka pa December 20, 2008.}

_{Kugwirizana Pakati pa Zowawa, Kupsinjika Maganizo ndi Kusintha Maganizo: Kufunsa Mafunso ndi Rollin Gallagher, MD, MPH. National Pain Foundation. Idapezeka pa December 20, 2008.}

_{Kusokonezeka maganizo ndi Chisoni. Harvard Health Publications. Idapezeka pa December 20, 2008.}