Ndipo Zimene Mungachite Zokhudza Izo
Ngati mukukumana ndi ululu wamisala , mukhoza kuti mwawona kuti posintha khungu lanu posachedwapa. Zingakupatseni mtendere wamumtima kudziwa kuti izi ndizovuta. Pano pali zomwe muyenera kudziwa pomwe matenda aakulu amatha kupweteka khungu lanu.
Chifukwa Chakumwa Kwachisoni Kusintha Khungu
Kusintha kwa khungu kumakhala kofala kwambiri kwa anthu omwe ali ndi vuto la mitsempha ya pakhosi kapena kuwonongeka kwa mitsempha yomwe ili kunja kwa msana ndi ubongo.
Ndi chifukwa chakuti mitsempha yomweyo imapereka ziwalo, minofu, ndi khungu. Ngati mitsempha yawonongeka, sangathe kupezeranso khungu mokwanira, zomwe zingayambe kusintha mtundu kapena kapangidwe kake. Ikhozanso kusintha njira zina, monga kuwala, kugwira, ndi kutentha, zimamveka.
Matenda Ovuta Kwambiri Akumidzi
Amatchedwanso "reflex syndrome" (RSD), matenda ovuta a m'madera amtunduwu (CRPS) ndi matenda aakulu omwe amachititsa kutupa, kufiira, ndi ululu, nthawi zambiri m'manja ndi mapazi. Amatengedwa kuti ndi matenda okhudza ubongo, omwe amatanthauza kuwonongeka, kukhumudwa kapena kuwonongeka kwa mitsempha. Ngakhale akatswiri sadziwa kwenikweni chifukwa chenicheni cha CRPS, amakhulupirira kuti mwina amayamba chifukwa cha kuchitapo kanthu kowonongeka kwa chitetezo cha mthupi kapena kutayika mu dongosolo lamanjenje lachisomo. Nthawi zina anthu amayamba CRPS pambuyo pangozi kapena matenda omwe amachititsa mitsempha.
Anthu omwe ali ndi CRPS nthawi zambiri amakumana ndi vuto la khungu chifukwa cha matenda awo, kuphatikizapo zizindikiro zina monga kutupa, kuuma, kugunda kapena kupweteka.
Kwa anthu ena, khungu limatha kukhala lofiira, lofiira, lofiirira kapena lamtundu ndipo lingayang'ane woonda ndi lowala.
Matenda a shuga
Chinthu china chimene chimachititsa kuti thupi likhale ndi matenda a shuga ndi matenda a shuga , omwe amachititsa matenda a shuga. Matenda a shuga amatha kukhala ndi anthu omwe ali ndi matenda a shuga a mtundu wa 1 kapena a mtundu wa 2, omwe amachititsa anthu omwe ali ndi matenda a shuga mofulumira kusiyana ndi omwe ali ndi shuga ya mtundu wa 1, makamaka ngati sanasamalidwe.
Mawonekedwe ofala kwambiri ndi odwala matenda a ubongo, omwe angayambitse kupweteka kapena kupweteka kumapazi, mapazi, miyendo, komanso manja ndi manja. Izi zingachititse ku matenda ndi mavuto ena a khungu chifukwa n'zotheka kuvulaza osadziŵa.
Tetezani Khungu Lanu
Mwamwayi, pali zinthu zomwe mungachite kuti muteteze khungu lanu, ngakhale mutakhala ndi ululu wosaneneka. Ngati muli ndi matenda a shuga, kusamalira matenda anu ndikofunika kupewa kupewa matenda a shuga. Komabe, ngati mukuyamba kufooka, kusamalidwa kwayendo ndilofunikira. Kuyeretsa ndi sopo wofewa ndikugwiritsa ntchito chinyezi pamutu uliwonse wouma kapena wosweka ndi njira zingapo zomwe zingathandize kupeŵa mavuto, monga momwe mungathere nsalu zoteteza ndi masokosi oyera ndikupewa kupita nsapato zopanda nsapato.
Ngati muli ndi CRPS, kuchita masewera olimbitsa thupi ndi kusuntha kungakuthandizeni kupeŵa kupsyinjika kwa kutupa ndi mgwirizano mwa kukhalabe osinthasintha ndi kupewa kutaya minofu. Dokotala wanu akhoza kupereka mankhwala omwe angathandize kuchepetsa zizindikiro ndipo angathandize ndi matenda a khungu ndi mtundu.
> Zotsatira:
> National Institute of Neurological Disorders ndi Stroke. Zolemba zapachipatala Zolemba Zolemba.