Thandizo Labwino Kwambiri
Ngati mwakhala ndi chochitika cha mtima ngati matenda a mtima , ndiye kuti mungapindule ndi ndondomeko yowonongeka ya mtima wachinayi . Rehab cardiac imaphatikizapo chisamaliro kuchokera kwa akatswiri ambiri azachipatala kuphatikizapo dokotala, anamwino, ndi akatswiri odzitsitsimutsa. Katswiri wa zamankhwala ndi katswiri wina wothandizira zaumoyo omwe mwinamwake mungagwire naye ntchito panthawi yamakono a mtima.
Maphunziro a maphunziro a alangizi othandizira alimi a ziweto am midzi Kumeneku mungagwire ntchito ndi wodwalayo kuti mupeze njira zoyendetsera ntchito. Mudzaphunziranso njira zowunika ntchito yanu, ndipo ngati mwachitidwa opaleshoni ya mtima wanu PT mungakuthandizeni kuyang'anira zodzitetezera zanu zamuyaya .
Mukamachoka kuchipatala, mutha kukonzekera kuchipatala chakumapeto kwa chipatala. Mwinamwake mukukhala ndi vuto ndi kuyenda bwino, ndipo wodwala wanu akugwira ntchito mwakhama ndi inu kuti muwonetsetse kusintha kosasunthika kukhala kunja kwa rehab.
Kukhazikitsidwa kwachigawo chachitatu cha mtima ndi chitsimikizo chotsatira pa kupitiriza kwa mankhwala pambuyo pa chochitika cha mtima. Kukhazikitsa mtima kwapakati pachitatu kumaphatikizapo kuchita masewera olimbitsa thupi komanso ntchito zambiri pamene mukupitiriza kuyang'anitsitsa kuyankha kwa thupi lanu kuwonjezeka kwa katundu.
Nthawi Yomwe Tiyenera Kupita ku Gawo 3
Kukhazikitsidwa kwachigawo chachisanu cha mtima kumaphatikizapo zochitika ndi zochitika zoyang'aniridwa bwino.
Pamene mukupita kupyolera mu gawo lachiwiri ndikukhala gawo lachitatu, wodwala wanu wodwalayo adzapatsanso zochitika zina zodzipangira okha ndi ntchito. Nthawi zambiri mumakhala wokonzeka kuyambitsa rehab lachitatu la mtima pamene zizindikiro zanu zofunika, monga kuthamanga kwa mtima ndi kuthamanga kwa magazi, zimakhalabe zokhazikika pamene mukuwonjezera ntchito yanu ndi ntchito zanu zomwe zimaperekedwa mu gawo lachiwiri la mtima.
Dokotala wanu ndi wodwalayo adzagwira ntchito mwakhama ndi inu kuti atsimikizire kuti kusintha kwasintha kukhala kuthupi lachitatu.
Kupanga Thupi Labwino
Poyesa kafukufuku wa kachilombo kachitatu ka mtima wanu, wodwala wodwalayo angakonze mayesero ndi mayesero osiyanasiyana kuti aone momwe mukulilimbirako ndi thanzi lanu. Miyeso yeniyeni yomwe angatenge ndiyi, koma sali yokha:
- Njira yozungulira (ROM)
- Mphamvu
- Kuthamanga kwa mtima pamtunda
- Kuthamanga kwa magazi
- Kuthira kwa kupuma
- Zitetezero zapansi (ngati mwakhala mukuchitidwa opaleshoni ya mtima)
- Kusakanikirana (ngati mwachitidwa opaleshoni)
- Kupirira kwake
Poyesa koyambirira mu gawo lachitatu la mtima, wodwalayo angasankhe kuchita zotsatira zina. Zotsatirazi zimapatsa PT yanu chiyeso cha momwe mukuyendera. Zotsatira zofanana zomwe zimagwiritsidwa ntchito panthawi yachisudzo chachitatu cha mtima zimaphatikizapo mayesero oyenda maminiti asanu ndi limodzi komanso nthawi yoyesedwa .
Chithandizo cha Mankhwala
Chithandizo chapadera pa nthawi yachitatu yokonzanso mtima ndizochita masewera olimbitsa thupi. Wodwala wanu wamaphunziro adzapereka zochitika zina zomwe zingakuthandizeni kuti mukhale opirira komanso kuti mukhale oleza ntchito. Zochita zomwe zimachitidwa panthawi yachisanu chachitatu cha mtima zimakhala:
- Treadmill ikuyenda
- Kupalasa
- Biking
- Ermetereter yapamwamba ya thupi (UBE)
- Kutsika kwakukulu ndi mphamvu zochepa thupi
- Kusintha kwa zovuta
Wodwala wanu wodzitetezera adzawonetsetsanso kuti mumatha kuyang'anira ntchito yanu komanso ntchito yanu. Njirazi zingaphatikizepo kugwiritsa ntchito chiwerengero cha Borg, kuphunzira kupima mtima wanu, kapena kugwiritsira ntchito mlingo wa mtima kuti muwonetse kuchita masewera olimbitsa thupi pamene mukugwira ntchito. Phukusi lanu likhoza kukuphunzitsaninso kuyesedwa kosavuta kulankhula kuti muwone msinkhu wanu.
Kukhazikitsidwa kwa mtima kwachigawo chachitatu kumakhala nthawi zambiri pochita masewera olimbitsa thupi. Izi zikhoza kukhala ndi phindu lenileni momwe mungathe kukhalira ndi ena ndikuwona momwe ena akukulira ndi moyo wawo wokhazikika.
Gulu la mankhwalawa lingakuthandizeninso kukulimbikitsani panthawi ya kukonzanso mtima kwachitatu.
Pamene mukupita kupyolera mu gawo lachitatu la mtima, rethandizi wanu wamakono angakupatseni ntchito zozizwitsa ndi zochita zambiri. Izi zachitika kuti zikukonzekereni kuti mukhale ndi moyo wachisanu ndi chitatu: Kuchita zolimbitsa thupi komanso kusintha kwa moyo wanu.
Kodi Gawo Lalikulu Lidzakhala Liti?
Kawirikawiri mumatha masabata atatu kapena anayi mukuchita nawo gawo lachitatu la kukonzanso mtima. Wodwala wanu wathanzi adzaonetsetsa kuti mupite bwino mwa pulogalamuyo ndi cholinga chachikulu chokhalira ndi moyo wodzipereka pa gawo lachinayi chokonzekera mtima.
Mawu Ochokera
Kukonzekera kwa mtima kwapakati pachitatu ndi gawo limodzi mwa kupitiriza kwa chisamaliro kuti mutha kukumana ndi chochitika chamoyo monga matenda a mtima kapena opaleshoni ya mtima yotseguka. Pochita nawo rehab mtima ndi kugwira ntchito mwakhama ndi PT ndi madokotala, mukhoza kukhala otsimikiza kuti mubwerere ku moyo wathanzi.
> Chitsime:
> Sandesara, PB, Lambert, CT, Gordon, NF, Fletcher, GF, Franklin, BA, Wenger, NK, & Sperling, L. (2015). Kukonzekera kwa mtima ndi kuperewera kwa chiopsezo: nthawi ya "kubwereranso ndi kubwezeretsanso". Journal ya American College of Cardiology , 65 (4), 389-395.