Mayendedwe a Kuyenda Kachisanu ndi chimodzi (6MWT) ndi chida chodziwika bwino choyesa chogwiritsidwa ntchito mu mankhwala opatsirana kuti mudziwe zoyenera kuchita ndi kupirira thupi. Ndizosavuta kuchita, ndipo zingathandize wodwalayo kuti azindikire kusintha kapena kuchepa pa ntchito yanu yonse pulogalamu yanu yokonzanso.
Kuchita Mayeso a Kuyenda Kwachisanu ndi chimodzi
Mayendedwe a Kuyenda Kachisanu ndi kamodzi ndi osavuta kuchita: muyenera kumangoyendayenda pafupipafupi mphindi zisanu ndi chimodzi.
Pamene mukuyenda, mungagwiritse ntchito chipangizo chanu chothandizira , ngati ndodo kapena kuyenda. Palibe munthu amene angapereke chithandizo pamene mukuyenda, ndipo ngati mukufuna kupuma pa nthawi ya mayesero, mungachite izi ngati mukufunikira.
Mtunda wokwanira womwe mukuyenda pa Sitifiketi Yoyenda Masewu asanu ndi limodzi ndi chiwerengero chanu. Ngati simungakwanitse kumaliza nthawi ya mphindi zisanu ndi chimodzi, chiwerengero chanu chimakhala mtunda woyenda, ndipo nthawiyo imalembedwa.
Kodi Kuyesera Koyenda kwa Mphindi 6 Kungapezeke Kuti?
Mayendedwe a Kuyenda Kwachisanu ndi chimodzi akhoza kuperekedwa kulikonse. Kawirikawiri amagwiritsidwa ntchito m'makonzedwe a chipatala , koma angagwiritsenso ntchito kuchipatala chogonjera. Chiyesochi chimagwiritsidwa ntchito ngati zotsatira zogwira ntchito muyeso ya kukonzanso mtima kwa mtima . Ngati mayeserowa akuyendetsedwa mu msewu, muyenera kumangoyenda kumapeto kwake, kutembenuka ndikuyambiranso. Mudzabwereza monga mukufunikira pa kuyesa kwa mphindi zisanu ndi chimodzi, kuonetsetsa kuti muyese mtunda wanu wonse.
Mayesero a Kuyenda Kachisanu ndi kamodzi atapezeka kuti ndi mayeso odalirika kwambiri akamagwiritsidwa ntchito kwa anthu ambiri osiyana. Kwa amuna kapena akazi, achinyamata ndi achikulire, mayesero amawoneka kuti amapereka kupirira kwabwino.
Kodi Kuyezetsa Kwachindunji Kawiri Kumayenera Kuchitidwa Motani?
Wodwala wanu wathanzi adzachita ma MWT 6 pamene mutangoyamba kumene kuchipatala pa nthawi yoyamba.
Chiyeso chikhoza kuchitika nthawi zonse kapena pamene PT ikuwona kuti ndi kofunikira kuti muyese kusintha kwanu.
Kupititsa patsogolo ndondomeko yanu ya 6 MWT kungakuthandizeni kufufuza momwe mukukhalira patsogolo pa mankhwala, ndipo zingakulimbikitseni kuti mupitirize kugwira ntchito mwakhama.
Ngati chiwerengero chanu cha MWT 6 chikukulirakulira pakapita nthawi mu chithandizo chamankhwala, musalole kuti chikugwetseni. Gwiritsani ntchito mfundoyi kuti musinthe zolinga zanu ndi njira zanu. Mwinamwake mukufunikira kusintha zina mu pulogalamu yanu ya PT kuti muwone kusintha kwanu. Chofunika kwambiri ndi chakuti muyenera kugwira ntchito ndi wodwalayo wothandizana ndi mgwirizano wothandizira kuti mukwaniritse zolinga zomwe mwasankha. Nthawi zina zolingazi zimapezeka mosavuta, ndipo nthawi zina, kugwira ntchito mwakhama kukuthandizani kubwereranso kuntchito yanu yachibadwa.
Ngati muli ndi pulogalamu yothandizira kuti muyambe kuyenda bwino kapena mukukhala ndi thanzi labwino, mukhoza kufunsa wodwalayo kuti apereke mayendedwe a kuyenda kwachisanu ndi chimodzi. Mukhoza kugwiritsa ntchito mphambu yanu kuti muwone momwe mukuyendera, ndipo kusintha kwanu kumathandiza kukulimbikitsani kuti mupitirize kusintha msinkhu wanu wa thupi.
> Chitsime:
> Overgaard, JA etal. Kupititsa patsogolo Kukhulupilika kwa Kuyenda kwa Mphindi 6-Kuyenda kwa Akazi Ndi Hip Fracture. J Geriatr Phys Ther. 2016 May 20.