Zida zogwiritsira ntchito zida ndizoyeso ndi njira zomwe odwala anu angagwiritse ntchito poyeza ntchito yanu yonse. Zida zimenezi ndizofunikira, monga momwe amaperekera wodwala wanu njira yosavuta komanso yothandiza kuti muyese kuyendayenda kwanu.
Cholinga
Zida zogwiritsira ntchito zogwirira ntchito zingakhale ndi zolinga zambiri. Izi zikuphatikizapo, koma sizingatheke, kuti:
- Kuthandizira pakakhala masewero
- Monga njira yopereka zolimbikitsa
- Kuthandiza kutsogolera chithandizo
- Kupereka chithunzi cha momwe mumakhalira
- Kupereka chithandizo choyenera
Wodwala wanu wamagetsi angagwiritse ntchito miyezo yambiri kuti athandizidwe kuti muyambe kupita kuchipatala. Iye akhoza kuyeza mphamvu zanu ndi kuyenda kwakukulu . Kusamalidwa ndi kukhazikika kungayesedwe. Koma zotsatira zogwirira ntchito zimathandizanso kuti muwone momwe mukupita patsogolo pa mankhwala.
Zida zogwira ntchito zogwiritsira ntchito zida zogwiritsira ntchito ziyenera kukwaniritsa njira zina zothandiza kuchipatala. Choyamba, ayenera kukhala odalirika, zomwe zikutanthauza kuti zotsatira ziyenera kukhala zofanana ndi wodwala aliyense komanso m'magulu a odwala. Ayeneranso kukhala olondola. Kuyenerera kwa mayesero omaliza a kuyesa kumatanthawuza kuti zimayesetsa ndendende zomwe zimalinganizidwa kuyeza.
Kuyesera koyeso kayendedwe kazitsulo kumakhala kosavuta kupereka.
Wodwala wanu wathanzi amakhala wotanganidwa kwambiri, choncho mayeso ayenera kukhala othandiza komanso ophweka. Zida zoyendera ziyenera kukhala zothandiza. Chiyeso chayeso yanu chiyenera kusonyeza ntchito yanu yamakono yokhudzana ndi kulingalira kwanu.
Zotsatira Zowonetsera Zida Zogwiritsidwa Ntchito Pathandizira Zathupi
Zida zogwiritsira ntchito zowonetsera zomwe thupi lanu lingagwiritse ntchito ndi awa:
- Chiyeso Chokhazikika ndi Kupita
- Kuchuluka kwa Tingetti ndi Kufufuza
- The Berg Balance Scale
- Mayeso a Kuyenda Kachisanu ndi chimodzi
- Mayeso Ogwira Ntchito Ogwira Ntchito
- Mafunso Okhudzana ndi Kulemala Oswestry Low Backin
- Ntchito Yogwira Ntchito Yodziimira
Zida zogwirira ntchito zomwe zimagwira ntchito zimakupatsani mzere woyamba, ndipo zingagwiritsidwe ntchito kuthandizira kupeza lingaliro la zolinga zomwe mudzakhala nazo mu mankhwala . Ngati mayeso anu a TUG apangidwa mu masekondi 19, mukhoza kukhazikitsa cholinga chofikira masekondi 13.5. (Mapu a 14 kapena ochepera pa test TUG amatanthauza kuti mukuyendayenda mosamala.) Ndipo palibe chomwe chingakulimbikitseni koposa kukwaniritsa cholinga chimenecho ndikuchichotsa pa mpirawo!
Ngati mukukumana ndi vuto ndi kuyenda bwino, mungapindule ndi mankhwala opatsirana kuti muthe kubwereranso ku ntchito zachilendo kachiwiri. Ngati mukupita kuchipatala, onetsetsani kuti mufunseni za ntchito yanu ya opaleshoni.