Mayeso a TUG
Chiyeso Chokhazikitsidwa ndi Kupita, chomwe chimadziwikanso ngati mayeso a TUG, ndi mayeso osavuta omwe amagwiritsidwa ntchito poyeza zoyendetsera ntchito ndi chitetezo ndi kuyenda. Amagwiritsidwa ntchito nthawi zambiri monga momwe muyeso amathandizira muzipatala zakuthupi, ndipo angakupatseni inu ndi wodwala wanu malingaliro onse kuti mungathe kuyenda mosamala.
Kodi TUG Iliyendetsedwa Bwanji?
TUG ndi yesero losavuta kuti lipereke: mumangofunikira mpando, ulonda wamaimidwe, ndi tepi yoyezera kuti muyese.
Kukhazikitsa patsogolo pa TUG kumaphatikizapo kukhala pampando wanu pamalo otseguka, ndikuyesera mamita atatu kuchokera pa mpando. Kapepala kakang'ono kamagwiritsidwa ntchito poyang'ana mtunda kuchokera pa mpando wanu.
Poyamba TUG, muyenera kukhala pampando. Chiyeso chimayambira pamene mnzanu kapena wachibale akuti, "Pitani," ndipo choyimitsa timayambanso. Kuyezetsa nthawi yomwe zimatengera kuti mutuluke pa mpando, kuyenda mamita atatu, kutembenuka, kubwerera ku mpando wanu, ndi kukhala pansi.
Atakhala, sitimayi imaimitsidwa, ndipo nthawi imalembedwa. Ichi ndi chiwerengero chanu cha kuyesedwa kwa Timed Up ndi Go.
Ngati mumagwiritsa ntchito chipangizo chothandizira monga woyendayenda kapena quad kuti muyende, muyenera kuchigwiritsa ntchito nthawi ya TUG. Simuyenera kulandira thandizo lina lililonse panthawi ya TUG. Ngati malire anu ali ochepa, onetsetsani kuti muli ndi wina yemwe angathe kutsimikiza kuti ndinu otetezeka pamene mukuchita yeseso la TUG.
Musayesere nokha.
Muyenera kuyeserera pamayeso a TUG musanafike nthawi. Kawirikawiri m'makliniki a kuchipatala, odwala amayesa kawiri kawiri atatha kuyendetsa, ndipo kawiri kawiri amalembedwa.
Musanayambe kuyesedwa nokha payekha, muyenera kukaonana ndi dokotala kapena wodwalayo kuti muonetsetse kuti mukuyesa bwino, ndikuonetsetsa kuti ndinu woyenera kuchita mayeso a TUG.
Kodi Maphunziro Amatanthauza Chiyani?
Kafukufuku wasonyeza kuti ngati mutatha kuchita TUG mu masekondi 14 kapena osachepera, ndinu munthu amene sali pachiopsezo chogwa. Zambiri pamasekondi 14 zikuwonetsa kuti muli ndi chiopsezo chachikulu chogwa.
Ngati chiwerengero chanu chikuwonetsa kuti muli pachiopsezo chogwa, muyenera kuonana ndi dokotala kapena wodwalayo kuti muphunzire njira zowonjezerapo mphamvu ndi mphamvu zanu kuti muthandize kukonza njira yanu yoyendetsera bwino. Pomp yanu PT ingathenso kulongosola machitidwe olimbitsa bwino omwe angakuthandizeni kuti mukhale olamulira pamene mukukwera.
Njira zina zothandizira kupeŵa kugwa ndi kuwonetsa nyumba yanu, ndikuonetsetsa kuti mumagwiritsa ntchito chipangizo choyenera, komanso kuti chipangizocho chikukula bwino .
N'chifukwa chiyani kugwa n'koopsa kwambiri? Kugwa kungakhale chinthu chowopsya, ndipo kugwa kungayambitse kuvulala kwakukulu ndipo kungachepetse ntchito yanu yonse.
Pambuyo pogwira ntchito ndi wodwalayo, iwe ndi wodwala wanu mungafune kubwezera TUG nthawi zonse kuti muwone momwe mukuyendera ndi kuyenda kwanu. Kupeza mpikisano wabwino kungakhale ngati wakulimbikitsani.
Mawu ochokera
Ngati muli ndi vuto kapena matenda omwe amakulepheretsani kusuntha mwachizolowezi, mungadabwe ngati pali njira yowunikira ntchito yanu kapena kusintha kwanu pakuyenda kwanu.
Mayesero a Timed Up and Go is a test easy to administer, ndipo zingakupatseni lingaliro lofunikira la kuyenda kwanu ndi kutetezeka pamene mukuyenda. Lankhulani ndi wodwala wanu wathanzi ndi dokotala kuti mudziwe zambiri za mayeso a TUG, ndi kuyesa.
Zotsatira:
Shumway-Cook A, Brauer S, Woollacott M. Akulongosola kuti mwina akhoza kugwa pakati pa anthu akuluakulu omwe akukhalapo pogwiritsa ntchito nthawi yoyesedwa. Phys Ther. 2000; 80 (9): 896-903.
Clinical Companion Yopanga Thupi. (2000). Springhouse, PA. Zinyumba.