Phunzirani choonadi pambuyo pa zikhulupiriro zofala zamagetsi!
Pulogalamu yamakono yotchuka ya pa televizi A Mythbusters pa Galimoto Yophunzirira ali ndi magulu anayi omwe amatsimikizira (kapena kumalimbikitsa) nthano zowoneka pamodzi ndi nthano za m'tawuni pogwiritsa ntchito njira za sayansi zosakaniza zosangalatsa. Nkhani zowopsya monga "Kodi kuwombera nsomba mu mbiya n'kosavuta?" ndi "Kodi njovu zimaopa kwenikweni mbewa?" nthawi zambiri amawonetsedwa.
Ngati mwakhala mukuchipatala, mwinamwake munamvapo ena akunong'oneza kuchipatala za nthano zodziwika za ntchito.
Kapena mwina mungakhale ndi vuto linalake lopweteka , ndipo mnzanu kapena wachibale wanu anakupatsani malangizo aufulu kuti muwachitire ndipo simukudziwa ngati malangizowa ndi olondola kapena nthano chabe.
Nazi nthano zochiritsira zapadera zomwe zili ndi mayankho omveka bwino othandizira kupeza choonadi ponena za mankhwala ndi kukonzanso.
- Odwala matupi sagwirizana ndi chiropractors. Pazifukwa zina, anthu ambiri amaganiza kuti opaleshoni zamagetsi ndi tizilombo toyambitsa matenda sizigwirizana. Pali nkhondo yamtundu wina pakati pa ntchito ziwiri zomwe PT zimamva kuti tizilombo toyambitsa matenda sizomwe zili koma kubwerera kwawo, ndipo asayansi amamva kuti odwala alibe maphunziro okwanira.
Palibe chomwe chingakhale choposa choonadi. Chowonadi ndi chakuti machitidwe opatsirana opatsirana ndi machitidwe a chiropractic atsimikiziridwa kukhala othandiza pochiza matenda monga kupweteka kwa mmbuyo ndi kupweteka kwa m'khosi . Zedi, pali tizilombo toipa kwambiri omwe amathyola nsana zambiri ndipo amagwiritsa ntchito voliyumu yokha. Koma palinso odwala opatsirana odwala omwe amachiza odwala ambiri panthawi imodzi ndipo amapereka chisamaliro chapadera ndi chisamaliro.
Ambiri opaleshoni ndi ochiropractors ndi ofanana kwambiri. Onse awiri akufuna kuthandiza odwala awo kukhala ndi moyo wathanzi. (Ndimadzimva kuti PT ndi anthu abwino, koma ndimanyansidwa.)
Mfundo yofunika kwambiri: Anthu opanga mankhwala ndi chiropractors nthawi zambiri amagwirizana.
- Ngati muli ndi ululu wopweteka kwambiri, muyenera kukhala ndi zovuta zofunikira. Nthawi zina kufooka kwanu ndi minofu kumapweteka kwambiri. Koma nthawi zina ululu wopweteka kwambiri umakhala ndi machitidwe ovuta omwe amayang'ana pa kayendetsedwe kake (ROM) osati mphamvu kuti zikhale bwino. Kawirikawiri, kukonzekeretsa kumbuyo kokha kukufunika kuti muthe kuchepetsa kupweteka kwa msana. Mfundo yofunika: Ngati muli ndi ululu wopweteka kwambiri, onetsetsani kuti mukuwona dokotala wanu kapena wodwalayo kuti akuthandizeni kusankha njira yabwino kwambiri.
- Opaleshoni ya thupi samadzipweteka okha. Musadabwe ngati mupita kuchipatala ndipo wodwala wanu akufunika kutenga mphindi ziwiri kuti atambasule mchiuno mwake. "Chani?" mumanena. "Opaleshoni ya mankhwala sichivulaza!"
Cholakwika!
Olemba thupi ndi anthu, ndipo anthu amavulala. Komanso, opaleshoni zambiri zakuthupi ndi anthu omwe amagwira ntchito mwakhama. Kuchita nawo masewera apamwamba ndi zosangalatsa ziyenera kuvulaza posachedwa.
Mfundo yofunika: Wodwala wanu wamthupi ndi munthu ngati inu, ndipo iye akukumana ndi kuvulazidwa kofanana komwe mungakumane nawo. Kusiyana kokha ndiko kuti PT ikudziwa mmene mungadziperekere molondola mofulumira ndi kubwerera mwakhama kuntchito yoyenda bwino .
- Thandizo la thupi lingathe "kukonza" chirichonse. Ayi. Wodwala wanu wamaphunziro amaphunzitsidwa kuti aunike ndikuyesa vuto lanu. Akhoza kupereka mankhwala ndi zochitika zina zothandizira kuti athe kusintha kusintha kwabwino. Koma nthawi zina PT yanu iwonetsetse kuti mankhwala akuthupi sali mankhwala abwino kwa inu. Nthawi zina mukhoza kuyesera kuti mukhale bwino, koma kuwonongeka kwa thupi lanu ndi kwakukulu komanso mankhwala opatsirana sagwiritsidwa ntchito pokonzetsa vuto lanu.
Mfundo yofunika: Wodwala wanu wanyama adzayesa bwino, koma osati zotsatira zake ndizothandiza pa mankhwala.
- Zowawa zapweteka zimayambitsidwa ndi quadriceps zofooka ndi zinyundo. Ngati muli ndi ululu wamondo kapena mukuvutika ndi matenda monga matenda a chifuwa (ITBS) kapena patellofemoral stress (PFSS) , mukhoza kumverera ngati minofu yomwe ili pambali panu ili yofooka. Kalekale, kuyendetsa bwino thupi kwa maondo kumaganizidwe pa magulu a minofu. Zigawo ndi zitsamba zimagwiritsidwabe ntchito pochiza ITBS ndi PFSS, koma kafukufuku wambiri tsopano akusonyeza kuti kufooka m'chiuno mwako kungakhalenso kovuta pamtima.
Chinthu chofunika: Ngakhale kuti mukuyenera kupatsidwa ndalama zothandizira kuti mugwiritse ntchito ululu wamagetsi, kufunika kupititsa patsogolo ntchito zolimbitsa thupi kungakhale kofunikira kuti muzitha kupweteka bondo lanu. Onani wodwalayo kuti akuthandizeni kusankha njira yabwino yoperekera chithandizo.
- Ngati kampani yanu ya inshuwalansi sichitha kulipira, simungathe kupita kuchipatala. Ngati mumakhala ku America, mwayi ndikuti muli ndi inshuwalansi yapadera kapena boma la inshuwalansi la Medicare kapena Medicaid kuti muthe kulipira chithandizo chanu chaumoyo. Nthawi zina, kampani yanu ya inshuwalansi sichitha kupereka chithandizo chamankhwala. Choncho, simungathe kupita kuchipatala, chabwino?
Cholakwika!
Ngati kampani yanu ya inshuwalansi sichidzagwira ntchito zachipatala, PT yanu ikhoza kukuchitirani, koma mutha kulipira ndalama zongogwiritsira ntchito. Izi zingakhale zodula kwambiri. Koma kumbukirani kuti wodwala wanu wathanzi amakhala wokongola kwambiri, ndipo akhoza kukulolani kupereka malipiro pamwezi wanu mankhwala. Mungaloledwenso kulipira mlingo wotsika ngati mungathe kupirira mavuto azachuma.
Mfundo yofunika: Wodwala wanu wodwala nthawi zambiri amagwira ntchito ndi inu kuti atsimikizire kuti muli ndi mwayi wopeza chithandizo chamankhwala komanso kuti ndalama zonse zomwe mungathe kuzigwiritsa ntchito.
- Wodwala wanu wakuthupi amakhala kuchipatala. Ngati muwona wodwalayo wakuthupi m'sitolo, musawope. Ngati muwona wodwala wanu wamankhwala pa mafilimu, musadabwe. Ngati wodwala wanu ali paki ndi banja lake, musadandaule.
Pa zifukwa zomveka, anthu amawagwirizanitsa ndi opaleshoni zakuthupi. Koma wodwala wanu wamthupi mwinamwake ali ndi banja, nyumba, galimoto, ndi moyo waumwini kunja kwa chipatala.
Pitirizani kukumbukira kuti ngati muwona wodwala wanu wodwalayo kunja, ndiye kuti sangakonde kuyankhula naye masitolo. Ngakhale kupweteka kwa mapewa kuli kofunika kwambiri, wodwala wanu safuna kuti azidandaula kwambiri za izo pamene akudya chakudya ndi banja lake.
Chinthu chofunika: Odwala opaleshoni ndi anthu. Sungani nkhani zachipatala kuchipatala.
Ngati mukuchita chithandizo chamankhwala ndipo mukufuna kudziwa za izi, kapena zochitika zina, zokhudzana ndi mankhwala, onetsetsani kuti mukufunsa wodwala zakuthupi za choonadi. Iye ndiye njira yabwino kwambiri yothandizira kukhala mankhwala anu enieni.