Funso: Kodi Mpangidwe Wotani?
Dokotala wanga anandiuza ine kuchipatala pambuyo pochita opaleshoni ya minofu kuti ndiyambe kuyenda. Kodi kuyenda kotani?
Yankho:
Njira yozungulira ( ROM ) ndiyeso ya kuchuluka kwa kayendedwe kozungulira gawo limodzi kapena thupi. Kawirikawiri amayeza pa nthawi yochizira mankhwala kapena panthawi ya chithandizo. Zowonongeka zina zomwe wodwala wanu angathe kuziyeza zimaphatikizapo mphamvu , mpweya , kusinthasintha, kapena kuyerekezera.
Kodi Range of Motion Imayesedwa Bwanji?
Kuyenda kwayeso kumayesedwa ndi wodwalayo wodwala pogwiritsa ntchito chipangizo chotchedwa goniometer . Goniometer ndi chitsulo kapena chipangizo cha pulasitiki chokhala ndi manja awiri. Mawerengero akuyimira kutalika kwazing'ono ali pa chipangizo, mofanana ndi protractor. Wodwala wanu akugwirizanitsa mikono ndi thupi lanu, ndiyeno akhoza kusuntha thupi lanu mwachindunji ndikuyesa kuchuluka kwa kuyenda komwe kumachitika.
Kuyeza ROM nthawi zambiri kumakhala kopweteka. Pali zina zomwe zimachitika opaleshoni kapena kuvulala komwe kuyesa ROM kungakhale kowawa, koma kupweteka kumakhala kanthawi kochepa ndipo kumachitika pokhapokha muyeso.
Kawirikawiri, pali mitundu itatu ya ROM yomwe imayesedwa. Zimakhala zosayenera (PROM), zothandizira (AAROM), ndi yogwira ntchito (AROM).
Kusasunthika Kwambiri
Zopanda pake ROM zimachitika kuzungulira mgwirizano ngati simukugwiritsa ntchito minofu yanu kusuntha. Winawake, monga wodwala wanu, amatsogolera thupi lanu mukamasula.
Makina angagwiritsidwe ntchito kuti apereke ROM yopanda pake. Mwachitsanzo, pambuyo pochita opaleshoni ya bondo , simungathe kugwiritsa ntchito minofu yanu kuti mugwedeze bondo. Wodwala wanu wodwala akhoza kukugwada ndi kukuwongolerani bondo lanu, mopanda kusuntha mwendo wanu. Nthaŵi zina, chipangizo chotchedwa passive motion (CPM) chimagwiritsidwa ntchito popereka ROM.
Kupanda mphamvu ROM nthawi zambiri kumagwiritsidwa ntchito panthawi yochiritsira yoyamba pambuyo pochita opaleshoni kapena kuvulala. Ngati munthu wodwala ziwalo amalepheretsa thupi lako kusuntha mwachizolowezi, ROM yosagwiritsiridwa ntchito ikhoza kugwiritsidwa ntchito popewera mgwirizano kapena zilonda zapakhungu .
Njira Yothandizira Yothandiza
ROM yothandizira yogwira ntchito imachitika pamene mutha kusuntha gawo lanu la thupi lovulala, koma mungafunike thandizo kuti muwonongeke kapena kuwonongeka sikuchitika. Thandizo lomwe limathandiza thupi lanu likhoza kuchokera kwa inu kapena kuchokera kwa munthu wina. Zingathenso kuchokera ku chipangizo kapena makina.
Chitsanzo cha AAROM chiri pambuyo pa opaleshoni ya opaleshoni ya ovota. Mukhoza kuloledwa kusuntha mkono wanu, koma munthu wina akhoza kuthandizira mkono wanu pakuyenda kuti athe kuchepetsa kuchuluka kwa nkhawa zomwe zingachitike. ROM yothandizira yogwira ntchito nthawi zambiri imagwiritsidwa ntchito pambuyo povulazidwa kapena opaleshoni pamene machiritso ena achitika ndipo minofu yanu ikhoza kugwira mgwirizano, koma chitetezo chikufunikanso kuti muteteze kuwonongeka kwa thupi lanu la machiritso.
Kuthamanga Kwambiri Kwambiri
ROM yogwira ntchito imachitika mukamagwiritsa ntchito minofu yanu kuti muthe kusuntha thupi lanu. Izi sizikufuna munthu wina kapena chipangizo kukuthandizani kuti musunthe. Ogwira ntchito ROM amagwiritsidwa ntchito pamene mutha kuyamba kusuntha pokhapokha kuvulaza kapena opaleshoni, ndipo kutetezedwa pang'ono kapena kopanda chitetezo kumafunika.
Kulimbitsa thupi ndi mawonekedwe a ROM.
Onetsetsani kuti mukulankhulana ndi dokotala wanu kapena dokotala kuti mumvetse mtundu wa ROM wofunikira ngati mwavulazidwa kapena mwachitidwa opaleshoni.
Kumvetsetsa kayendetsedwe kake ndi momwe zimagwiritsidwira ntchito pa chithandizo chamankhwala kungakuthandizeni kuti mudziwe bwino za njira yanu yothandizira komanso kuti mukhale ndi chithandizo chamankhwala abwino . Kugwira ntchito ku ROM yachilendo kumathandiza kuthandizira kubwerera mofulumira ku ntchito yabwino.
Chitsime:
Kisner, C., & Colby, LA (1996). Zochita zochizira: Maziko ndi njira. (3 mphindi). Philadelphia: FA Davis.