Chakudya cha Mesquite kapena ufa chimapangidwa kuchokera ku nyemba zambewu zouma za mtengo wa mesquite, mtengo wamba ku American Southwest. Ndipotu, mtengo ndi nyemba zake zinali chakudya chofunikira cha Amwenye Achimereka. Amagaya nyembazo kuti azipaka ufa wokoma umene unkagwiritsidwa ntchito ngati supu, zakumwa, puddings, porridge, ndi makeke owuma. Mankhusu owumawo adatengedwa kuchokera pamtengo ndikuyang'anitsitsa.
Amapitiriza kukhala ochiritsira kwambiri kwa oweruza a m'dera lanu ngati agologolo ndi mbalame. Anthu ena amanena kuti nyemba za mbewu zimadya mofanana ndi Cracker Jack yokometsetsa chakudya.
Mtundu wa shuga wamtundu wa 2 unali wosamveka m'mitundu ya kumadzulo chakumadzulo. Zambiri mwa zakudya zawo zinali ndi chitetezo ndipo zinathandiza kuti shuga ya magazi ikhale yochepa. Pamene chakudya chamtundu kapena ufa chinayamba kusinthidwa ndi ufa woyera (ndi zakudya zina zosafunika zinawonjezeka ku zakudya zawo), mtundu wa shuga 2 unakhala vuto. Ndipotu, mafuko amderali tsopano ali ndi chiwerengero chachikulu cha shuga padziko lapansi.
Kodi N'chiyani Chimachititsa Kuti Masekiti Akhale Ndi Zakudya Zapamwamba?
Mawu akuti "superfood" ndi mawu omwe timagwiritsira ntchito pamene chakudya chapadera chimakhala ndi chuma chopatsa thanzi chomwe chingachititse thanzi labwino. Izi sizikutanthauza kuti chakudyacho chili ndi mphamvu zamatsenga zomwe zingathe kuchiza matenda, zakudya zamagulu. Mesquite ndi zakudya zopatsa thanzi, zowonjezera, zitsulo, lysine, manganese, potaziyamu, ndi zinc.
Kafukufuku wasonyeza kuti zakudya zomwe zili ndi potassium, mchere wofunikira komanso electrolyte, zingathandize kupewa kupweteka kwa magazi komanso kuthamanga kwa magazi, komanso kuwonjezera kuchuluka kwa mafupa. Fungo la mesquite ndiloperewera pa ndondomeko ya glycemic , yomwe ingathandize kusunga shuga a magazi, ndipo sakhala ndi gluten. Kuwonjezera apo, ndi chitsime chabwino cha minofu yosungunuka , tannins, inulin, ndi mucilaginous polysaccharide chingamu zomwe zingathandize kusunga shuga m'magazi.
Kodi Mesquite Amavuta Bwanji?
Mesquite ali ndi fungo la fodya ndipo ikhoza kukhala yowonjezera kuwonjezera kukoma kwa fodya kwa zakudya zamakono. Mukhozanso kugwiritsa ntchito mesquite chakudya kapena ufa mu maphikidwe omwe amagwiritsa ntchito ufa, monga makeke, mikate, ndi mkate. Chifukwa chakuti mwachibadwa ndi zokoma, kugwiritsa ntchito ufa wa mesquite m'maphikidwe kungakulolereni kuchepetsa kuchuluka kwa shuga kuwonjezera pa maphikidwe. Kuchepetsa kudya kwanu kwazakonzedwa bwino , monga ufa woyera ndi shuga zingathandize kusunga shuga.
Pamene yophika, kukoma kwa mesquite kumakhala kolimba ndipo kungakhale kunenepa. Kuti muwonetse kukoma kwake, ndi bwino kuphatikizapo zakudya zopangidwa ndi mesquite ndi 100% ufa wonse wa tirigu kapena ufa wambiri wa ufa mu maphikidwe. Ikani 1/4 mpaka 1/2 ya chikho chilichonse cha ufa wa tirigu ndi ufa wa mesquite.
Njira Zina Zogwiritsira Ntchito Mafuta a Mesquite
Chakudya cha Mesquite kapena ufa chingadayidwe pamsana wotentha wophika monga m'malo mwa shuga. Zikhozanso kuwonjezeredwa ku smoothies kapena kusinthanso chakudya kumagwedeza kuti pakhale zakudya zowonjezera zowonjezera zowonjezera ndi mapuloteni. Pali mitundu yosavuta yophika pogwiritsa ntchito ma mesquite phalale ndi zakumwa zomwe zimatchedwa pinole ndi atole zomwe nthawi zambiri zimakhala zosawerengeka kusiyana ndi mame ndi madzi.
Zomwe Amadya
Ma supuni awiri a ufa wa ma mesquite kapena ufa ali ndi makilogalamu 30, 6 g zimagawidwe, 3 g zitsulo, ndi 1 g mapuloteni.
> Zotsatira:
> Linus Pauling Institute. Potaziyamu.