Kodi Mtumiki Wotani wa CAM ndi Ndani? Kodi Mumagwiritsa Ntchito Mold?
Ngakhale mutaganiza, anthu ambiri akutembenukira kwa CAM chifukwa cha mphumu yawo ali okhutira ndi chisamaliro chawo.
Ngakhale kuti anthu ena angapite ku CAM akamaona kuti akusowa ndi mphumu ndi osauka ndipo alibe njira zina, ena angagwiritse ntchito CAM pamene ali bwino ndikuyesera kupeŵa kuwonjezera kapena kuchepetsa kufunikira kwa mankhwala kapena kumwa mankhwala kuti asunge mphumu pansi kulamulira.
Kwa gulu lotsiriza lino, CAM ili pafupi kuyesa kupewa zovuta ndi kukhala ndi moyo wathanzi.
Monga momwe chithandizo chamankhwala cha mphumu chikhoza kuperekedwa kuchokera kwa dokotala wamkulu wa chisamaliro kapena katswiri , CAM ingagawidwe mu madera osiyanasiyana:
- Zachilengedwe. Izi nthawi zambiri zimadya zakudya monga zitsamba, mavitamini, ndi mchere. Mu mphumu, anthu ambiri amaphatikiza ndi antioxidants, Vitamini D, mafuta a nsomba kapena Ginkgo.
- Zizolowezi Zowonongeka. Kupanga mankhwala ndi kupaka minofu kumawongolera machitidwe osiyanasiyana a thupi. Kawirikawiri, mankhwalawa amaperekedwa ndi dokotala.
- Zizindikiro za Thupi la Maganizo. Yoga, kupuma kupuma, njira zotsitsimutsira, ndi kusinkhasinkha zimaganiziridwa kuti zimapangitsa kuti thupi lanu lizikhala lopumula poyang'anira zizindikiro za mphumu.
- Thandizo la Mphamvu. Tai chi ndi qi gong zimaphatikizapo kayendetsedwe kake ndi maulendo, kuyendetsa bwino kupuma, ndi kuganizira mozama kubwezeretsa mphamvu za thupi lanu.
- Traditional Chinese Medicine . Kuchokera ku China, mankhwala amtundu wachi China amagwiritsa ntchito mankhwala a zitsamba komanso ziwalo zamaganizo kuti azichiza ndi kuteteza matenda.
Anthu angagwiritse ntchito njirazi okha kapena kuphatikiza kuti apange mphumu. Komabe, palibe mankhwala awa omwe angakhale okwanira kuti athetse mphumu yako.
Ngakhale kuti amachepetsa kusowa kwa mankhwala omwe akufunikira kapena kuchepetsa zizindikiro, sayenera kugwiritsidwa ntchito ngati mankhwala okhawo a mphumu kapena mankhwala opatsirana a mphumu. Muyenera nthawi zonse kufufuza maganizo ndi malangizo a dokotala musanayambe kugwiritsa ntchito mankhwala a CAM asthma.
Ndani Amagwiritsa Ntchito CAM?
Chithunzi lero cha anthu omwe amagwiritsa ntchito CAM ndi:
- Mkazi
- Ophunzira bwino
- Kuyesera kuthana ndi moyo wabwino komanso matenda enaake
Komanso, odwala pogwiritsa ntchito CAM nthawi zambiri akhala ndi zikhulupiliro zomwe zingakhalepo:
- Njira yowonjezereka ya thanzi, matenda, ndi chithandizo poyerekeza ndi ena
- Chikhumbo chachikulu chochita nawo ntchito yogwira ntchito poyerekeza ndi ena
- Zowonjezereka zowonjezera mgwirizano wothandizira ndi wothandizira chisamaliro wathanzi
- Chikhulupiriro chakuti mankhwala achilengedwe amakhala ndi zotsatira zochepa poyerekeza ndi mankhwala amakono
- Kutsegula kwambiri kuti mupeze mankhwala osiyana
- Musanayambe kuphunzira ndi ubale wosauka ndi odwala
- Mankhwala amakono amatha kuwatsogolera ku zovuta zina
- Masiku ano, mankhwala ochiritsira masiku ano sangakhale opindulitsa
N'chifukwa Chiyani Odwala Akuyendera CAM?
Odwala ambiri amapita ku CAM chifukwa amakhulupirira kuti imapanga chithandizo chamankhwala kuchipatala m'malo mokhala ndi zikhulupiriro zonyansa za mankhwala amasiku ano.
Phunziro lina makolo adakhulupirira kuti CAM inapereka zowonjezera zosankha kusiyana ndi kudalira mankhwala okha. Chodetsa nkhaŵa kwa ine monga wothandizira, makolo ambiri alephera kukambirana za mankhwala a CAM ndi omwe amapereka, kutsegula mwayi wothandizana kwambiri pakati pa CAM mankhwala ndi mankhwala omwe adokotala amamupatsa.
Ngakhale mankhwala amachiritso angakhale ndi mphamvu yaikulu ngati mukuyesera CAM kapena ayi, sichikhudza kwenikweni momwe munthu akupitilira kugwiritsa ntchito CAM. Odwala ambiri akupitiriza kugwiritsa ntchito CAM chifukwa amawona zotsatirapo ndipo ambiri adzapitirizabe ngakhale zovuta zazing'ono ndi zochitikazo.
Kuonjezera apo, odwala omwe amafotokoza zikhulupiliro zomwe adatchulidwa kale amatha kupitilira ntchito ya CAM komanso kukhala ndi bwenzi kapena kudziwa wina yemwe ali ndi mwayi wabwino wa CAM.
Odwala omwe ali ndi mgwirizano wabwino ndi thanzi labwino (mwachitsanzo kuvomereza ndi mawu akuti 'mankhwala ayenera kuganizira za moyo wabwino wa anthu') amatha kugwiritsa ntchito njira zonse za CAM. Kuonjezerapo, odwala omwe amakhulupirira kuti maganizo awo ndi omwe amachititsa matenda, matenda awo anali ndi zotsatira zoyipa, ndipo kumvetsetsa bwino matenda awo kunalibe kugwiritsira ntchito CAM. Chochititsa chidwi, zikhulupiliro zina zakhala zikugwirizanitsidwa ndi ntchito za CAM monga kukhulupirira kuti matenda anu ali ndi zotsatira zowonjezereka zokhudzana ndi malingaliro a thupi komanso kugwiritsa ntchito mankhwala.
Tikufuna kukuthandizani kupeza mphumu yanu. Ndikufuna kumva za vuto lanu lalikulu la mphumu kuti tiyesere kukuthandizani kupeza njira yothetsera kapena kumvetsetsa momwe mungathandizire.
Mwinamwake siinu nokha muli ndi vuto. Tengani mphindi zingapo pofotokoza vuto lanu lomwe tingathe kukhazikitsa yankho pamodzi.
Kuchokera
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* Bishopu FL, Yardley L, Lewith GT.Nchifukwa chiyani anthu amagwiritsa ntchito mitundu yosiyanasiyana ya mankhwala othandizira? Makampani a multivariate pakati pa mankhwala ndi zikhulupiliro za matenda ndi mankhwala othandizira owonjezera. Psychology ndi Health 2006; 21 (5): 683-698.
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* O'Keefe M, Coat S. Kuwonjezera njira zosamalirako zaumoyo: maganizo a makolo omwe amagwiritsa ntchito mankhwala othandizira komanso othandiza. J Paediatr Child Health 2010; 46: 296-300.