Vuto lalikulu la US, koma lomwe likuwoneka m'madera ena a dziko lapansi
Chithokomiro chanu ndizofunikira kwambiri m'thupi lanu, kulamulira kagayidwe kake ndi kulola ziwalo zina ngati mtima wanu ndi ubongo kuti zigwire bwino ntchito.
Chinthu chimodzi chofunikira kwambiri chomwe chithokomiro chanu chimayenera kugwira ntchito ndi ayodini, omwe amagwiritsidwa ntchito popanga mahomoni a chithokomiro , T3 (triiodothyronine ndi T4 (thyroxine).
Mwamwayi, thupi silitulutsa ayodini palokha, kotero ayodini imayenera kuchokera kumadzi ndi / kapena zakudya zanu.
M'mayiko osakampani, kupeza ayodini okwanira kungakhale kovuta. Izi zingachititse kusowa kwa ayodini, ndipo motero, matenda a chithokomiro.
Zotsatira za Kusowa kwa Iodine
Popeza kuti ayodini imafunika kupanga mahomoni a chithokomiro, monga momwe ayodini imakhudzira munthu, hypothyroidism (chithokomiro chopanda mphamvu) imayamba. Kuwonjezera pamenepo, kusowa kwa ayodini kumagwirizana ndi kukulitsa chithokomiro (wotchedwa goiter), chomwe chingayambitse mavuto kumeza ndi kupuma.
Ana a amayi omwe ali ndi kusowa kwa ayodini amatha kuwonjezeka, kukula kwakukulu ndi kosasinthika, ndi mavuto omwe amayenda, kulankhula, ndi / kapena kumva. Ngakhale amayi omwe ali ndi vuto lochepa la ayodini (lomwe likuwonedwa ku United States) akhoza kukhala ndi ana omwe ali ndi nzeru zochepa.
Ndondomeko Yotchulidwa Yoyamba
Recommended Dietary Allowance (RDA) ya ayodini ndi 90 micrograms patsiku kwa ana a zaka zapakati pa 8 mpaka 8, 120 micrograms patsiku kwa ana a zaka zapakati pa zisanu ndi zisanu ndi zitatu ndi zitatu, ndi 150 micrograms pa tsiku kwa akuluakulu omwe sali oyembekezera.
Kwa amayi apakati, ma micrograms 220 pa tsiku ndi ovomerezeka ndipo ma micrograms 290 pa tsiku ndi oyenerera kwa amayi amene akuyamwitsa.
Chifukwa cha kuchepa kwa amayi omwe ali ndi pakati komanso omwe akuyamwitsa, American Thyroid Association imalimbikitsa kuti amayi omwe ali ndi pakati ndi omwe akuyamwitsa amatha kutenga vitamini oyembekezera omwe ali ndi micrograms 150 za ayodini patsiku.
Kuwonjezera pa kugwiritsa ntchito mchere wamchere wa iodizedwe, madzi akumwa ndi kudya zakudya zomwe zili ndi ayodini (mwachitsanzo, nsomba zamchere zamchere, zipolopolo, mkaka, ndi mkate) zingakhale zotsimikizirika kuti mukutenga ayodini okwanira.
Ndikofunika kuti tizinena kuti mayina a zakudya ku United States samalembetsa kuchuluka kwa ayodini, ndipo pafupifupi 50 peresenti ya multivitamines onse ku United States alibe kwenikweni ayodini.
Kuzindikira Kutaya kwa Iodine
Mutha kudabwa ngati mutha kuyesa ngati mulibe mavitamini okwanira a iodine kapena ayi. Ngakhale zili zoona kuti ma ayodini amatha kuyesedwa kupyolera mu kuyesa mkodzo (chifukwa ayodini imamasulidwa kuchokera ku thupi kudzera mu mkodzo), izi sizinkachitika payekha. Izi zili choncho chifukwa pali kusiyana kwa tsiku ndi tsiku kwa kudya kwa ayodini.
M'malo mwake, kukoketsa mkodzo kwa ayodini kumangopangidwira kafukufuku. Kafukufuku akusonyeza kuti ku United States, mazira a ayodini ndi okwanira, ngakhale kuti ataya 50 peresenti pakati pa zaka za m'ma 1970 ndi kumayambiriro kwa zaka za m'ma 1990.
Mipata tsopano yakhazikitsidwa ndipo ikuwerengedwabe yokwanira; ngakhale kuti anthu ena monga amayi apakati, amayi opondereza, ndi amayi omwe ali ndi zaka zakubadwa angakhale pangozi ya kuchepa kwa iodine yochepa-chifukwa chake kutenga vitamini yobereka kumene kuli 150 micrograms ya ayodini patsiku n'kofunika.
Mwatsoka, m'madera ena padziko lapansi, kusowa kwa ayodini kumakhalabe vuto lalikulu.
Iodine Supplementation
Ngakhale akatswiri ena amakhulupirira kuti odwala chithokomiro ayenera kumwa ayodini kapena mankhwala a ayodini, monga kelp kapena nyanja yamchere, zomwezo zingakhale zovuta. Izi ndi chifukwa chakuti matenda ambiri a chithokomiro omwe amachititsa kuti anthu asamakhale ndi matenda a chithokomiro ku United States sali chifukwa cha kusowa kwa ayodini.
Mwinamwake vuto lanu la chithokomiro limayambitsidwa ndi kusowa kwa ayodini ndi ntchito ya malo anu, zakudya, ndi ntchito ya mchere ndi mankhwala odzola, koma zovuta ndizo, inu simukusowa ayodini.
Ngati mwasankha nokha kuti muyese kelp, ayodini, kapena imodzi mwa zowonjezera zowonjezera mavitamini (pafupifupi zonsezi zili ndi ayodini kapena kelp yochuluka), ndizofunika kudziŵa zoopsa.
Ngakhale kutentha kwa chithokomiro kwa anthu omwe alibe matenda a chithokomiro kumatha kusintha moyenera kwa mitundu yosiyanasiyana ya ayodini (ngakhale kuti chithokomiro chosasinthika kuchokera ku kuchepa kwa ayodini kamene kangapangitseko kungayambitse hyperthyroidism), ayodini wambiri mwa anthu omwe ali ndi vuto la chithokomiro amayamba kukhala ovuta kwambiri. Mwachitsanzo, anthu omwe ali ndi chithokomiro cha Hashimoto, kutenga iodide kwambiri kungayambitse kapena kuipa kwambiri kwa hypothyroidism.
Mawu Ochokera
Kuwonjezera pa kudziŵa za kusowa kwa ayodini komanso momwe imachitira matenda a chithokomiro, uthenga waukulu wotengera kunyumba ndi uwu kwa amayi omwe ali ndi mimba, odyera, kapena oyembekezera kutenga mimba, kutenga vitamini yobereka ndi 150 micrograms.
N'kofunikanso ndi mtima wokoma mtima kulingalira za kusowa kwa ayodini m'mayiko omwe sizinthukunyumba, komwe akupitiriza kukhalabe vuto lalikulu la thanzi.
> Zotsatira:
> American Thyroid Association. Kulephera kwa Iodine.
> Leung AM, Braverman LE, Pearce EN. Mbiri ya US Iodine Fortification ndi Supplementation. Mavitamini . 2012 Nov; 4 (11): 1740-46.
> Pazirandeh S, Burns DL, Griffin IJ. (2017). Zambiri za zakudya zamchere. Seres D, ed. Zaposachedwa. Waltham, MA: UpToDate Inc.
> Zimmerman MB, Boelaert K. Kulephera kwa Iodine ndi matenda a chithokomiro. Lancet Shuga ya Endocrinol. 2015 Apr; 3 (4): 286-95.