Zinthu ziwirizi siziri zofanana
Zosakaniza tirigu ndi zowonongeka ndizosiyana kwenikweni ndi zinthu ziwiri zosiyana. Chimodzi ndi vuto lachipatala lodziŵika bwino ndipo lina limakhala lachidule chamankhwala (mwachidule, ndilo lachabechabe limene simungamvepo kuchokera kwa dokotala) lomwe kwenikweni lingathe kutanthauza zinthu zingapo zosiyana.
Ndipo samalani: Zakudya zimene zingakhale zabwino ngati muli ndi zokolola za tirigu zingakhale zosavuta ngati muli ndi "zowononga," komanso (mosiyana).
Kusokonezeka? Musadandaule, simuli nokha. Pano pali momwe mungasankhire zonsezi.
Tirigu Ambiri: Gluten Wokha
Nthenda yokolola tirigu ndizosavomerezeka ndi tirigu, zomwe, monga tikudziwira, ndi tirigu wotchuka kwambiri omwe amagwiritsidwa ntchito kupanga zakudya zosiyanasiyana. Tirigu ali ndi zigawo zambiri zosiyana, kuphatikizapo chakudya, mapuloteni komanso mafuta pang'ono.
Sikuti aliyense amene ali ndi zovuta zowononga tirigu akukwaniritsa gawo lomwelo la mbewu ya tirigu: ofufuza apeza zowonongeka zokwanira 27 za tirigu. Chodziwika bwino cha protein gluten ndicho chokhacho chimene chingatheke , komabe pali zoposa khumi ndi ziwiri zomwe zakhala zikugwedezeka kapena zadziwika ngati zifukwa zomwe zingayambitse zomwe zimachitika.
Mukakhala ndi zovuta zowononga tirigu, mumayandikira pafupi-mwamsanga kapena mwamsanga kuchedwa (mwachidziwitso kuposa maola angapo) zizindikiro pambuyo pa chakudya chomwe chikuphatikizapo tirigu. Zizindikiro nthawi zambiri zimapuma kupuma (mphuno, kupuma, madzi) koma m'mabvuto akuluakulu angaphatikizepo kupuma ndi mantha.
Dziwani zambiri:
Anthu amene amapezeka kuti ali ndi matenda a tirigu ayenera kupewa zakudya zomwe zili ndi tirigu. Zindikirani kuti si zakudya zonse za gluteni zomwe zilibe tirigu . Zina zimakhala ndi zowonjezera zomwe zimachokera ku tirigu koma zimatengedwa kuti zilibe puloteni gluten.
Izi ndizochitika makamaka ku United Kingdom ndi Europe, kumene mkate wosayeruzika wa gluten ndi zinthu zina zikhoza kukhala ndi sitima za tirigu zomwe zasinthidwa kuti zichotse mapuloteni a gluten. Zakudya izi zikhoza kukhala zotetezeka kwa munthu amene ali ndi matenda a chilonda koma zingakhale zosatetezeka kwa munthu yemwe ali ndi zovuta za tirigu.
Ku United States, malamulo olembera zakudya zakutchire amafunika kuwulula chilichonse chomwe chimachokera ku tirigu. Ndichifukwa chakuti tirigu-osati osati a gluten, koma mbewu yonse ya tirigu, phesi, mbewu ndi zonse-amadziwika kuti ndi imodzi mwa zakudya zisanu ndi zitatu zokhazokha.
'Zilonda za Gluten' Sizowopsa Kwambiri
"Matenda a" gluten ", komatu sikuti ndizovuta, komanso sizilandira mankhwala. (Ndichifukwa chake simudzamva dokotala wanu pogwiritsa ntchito mawu amenewa.)
Anthu akamanena kuti ali ndi "zowononga," nthawi zambiri amagwiritsira ntchito mawuwa kuti ndifupipafupi chifukwa cha vuto limodzi la magawo anayi: Matenda a celiac, kuchepa kwa khungu kosalimba , khungu la dermatitis herpetiformis kapena gluten ataxia , gluten- ubongo wokhudzana ndi matenda a mitsempha. Angatanthauzenso kuti apeza kuti ali ndi zovuta zowonjezera tirigu, koma ndizosazolowereka kwambiri-anthu ambiri omwe sagwirizana ndi tirigu amati ali ndi "zokolola za tirigu."
Ngakhale kuti mawu akuti "gluten allerzer" sakuvomerezedwa ndi madokotala, anthu amagwiritsa ntchito chifukwa amapeza mfundoyo; amafunika kukhala kutali ndi gluteni. Dziwani zambiri:
- Mitundu Isanu ya Gluten Zosakaniza
- Zizindikiro Zotsutsana ndi Ziphuphu
- Zizindikiro Zisanu ndi Zinayi Zimene Mungakhale Nazo Zosakaniza za Gluten
Monga zakudya zomwe zimatchedwa "gluten-free" siziyenera nthawi zonse munthu amene akuyenera kukhala tirigu wopanda tirigu, zakudya zomwe zimatchedwa "tirigu wopanda tirigu" zingakhale zosayenera kwa munthu amene amatsatira gluten zakudya . Mapuloteni a gluten amapezeka tirigu, komanso mu balere ndi rye. Ndipo ku US, osakaniza, opanga sayenera kuulula zophikira balere kapena rye.
Chofunika kwambiri ndikuti matenda a tirigu ndi mazira a gluten ndi mavuto awiri osiyana ndi ofanana, koma osati ofanana, mankhwala. Lankhulani ndi dokotala wanu ngati simukudziwa kuti muli ndi vuto liti lomwe mumakhala nalo kuyambira mutaphunzira kuti pali kusiyana kwakukulu pa zomwe mungathe (ndipo simungathe kuzidya).
Zotsatira:
Ludvigsson J. et al. Tanthauzo la Oslo la matenda a leliac ndi mawu ofanana. Kutha. 2013 Jan; 62 (1): 43-52. lembani: 10.1136 / gutjnl-2011-301346. Epub 2012 Feb 16.
Sotkovský P. et al. Njira yatsopano yodzipatula ya ufa wa tirigu imatha. Zochitika Zamagetsi ndi Zozizira. 2011 Jul; 41 (7): 1031-43. lembani: 10.1111 / j.1365-2222.2011.03766.x. Epub 2011 May 31.