Osati Kusokonezeka ndi Gluten Kusalolera
Nthenda yokolola tirigu ndi imodzi mwa zakudya zomwe zimafala kwambiri ku United States, zomwe zikukhudza pafupifupi akuluakulu 250 ndi mmodzi mwa ana 200.
Ngakhale kuti nthawi zambiri tirigu amayamba msinkhu, anthu amatha kusonyeza zizindikiro pa nthawi iliyonse ya moyo wawo, kuphatikizapo atakula. Komabe, m'kupita kwa nthawi mumakhala ndi zovuta za tirigu, makamaka mumakhala ndi vuto losatha.
Mosiyana ndi zimenezi, ana ambiri omwe ali ndi matenda okolola tirigu adzapitirira ndi zaka 12.
Mitundu ndi Zizindikiro za Tirigu Zovuta
Tirigu zizindikiro zowonongeka zimasiyana mosiyana ndi chikhalidwe chofatsa, chimfine kuika moyo pachiswe, thupi lonse (lotchedwa anaphylaxis ).
Kufulumira kumene zizindikiro zimayambira zingakhalenso zosiyana. Ndi mankhwala a IgE, omwe thupi limayankha kwa anti-antibody wotchedwa immunoglobulin E (IgE) , zizindikiro zingathe kuchitika mkati mwa mphindi kapena maola odya tirigu. Ndi njira yosagwirizanitsa yomwe imakhala yosakanikirana, zizindikiro sizikhoza kuonekera mpaka tsiku limodzi kapena awiri pambuyo pake chifukwa cha zigawo zina za chitetezo cha mthupi kuchokera ku IgE
Zilonda za tirigu zingakhudze imodzi kapena zingapo zogwirira ntchito nthawi imodzi ndipo zingaphatikizepo izi:
- Zizindikiro za m'mimba, kuphatikizapo kupweteka kwa m'mimba, kuphulika, kusuta, kutsekula m'mimba, ndi kusanza
- Zizindikiro za kupuma, kuphatikizapo rhinitis , mphumu, kupuma, ndi kupuma
- Zizindikiro za dermatologic kuphatikizapo chisanu , ming'oma, mitsempha, ndi kutupa kwa manja ndi nkhope
- Zizindikiro za oropharyngeal kuphatikizapo mkamwa ndi mmero, kupweteka, ndi kutupa kwa lilime ndi mmero
- Zizindikiro za ubongo monga mutu, chizungulire, masomphenya osokonezeka, chisokonezo, ndi kugunda
Chiwopsezo ndi chizolowezi chofala cha zizindikiro zambiri. Mu mitundu yambiri ya anaphylaxis , anthu amatha kufotokozera "kumverera kwa chiwonongeko chomwe chikubwera" poyerekeza ndi kuwonongeka kwawo.
Kusamalira Tirigu Wanu Zovuta
Mofanana ndi zakudya zonse zakudya, kasamalidwe ka tirigu amatanthauza kupewa tirigu mwanjira iliyonse. Izi zikhoza kukhala zovuta chifukwa tirigu amapezeka mu plethora zamagetsi tsiku ndi tsiku kuchokera ku tirigu ndi mkate ku makeke ndi pasitala. Ndipotu, pafupifupi 75 peresenti ya zamasamba zonse ku US zili ndi tirigu, zomwe zimachititsa kuti matendawa akhale ovuta kwambiri.
Pofuna kuthetsa nkhaŵa yowonjezereka, US Food and Drug Administration imafuna kuti zakudya zonse za tirigu zilembedwe bwino kuti ogula athe kuzipewa ngati pakufunikira.
Ndikofunika kudziwa kuti, ngakhale zakudya zambiri za gluten zilibe tirigu, sizinthu zonse. Choncho, monga momwe zilili ndi zakudya zina zilizonse, ndizofunika kuti muyang'ane chizindikiro cha zakudya ndikupewa kulakwitsa kuti "zosamalidwa" ndi "tirigu wopanda" ndizofanana. Iwo sali.
Posiyanitsa , gluteni ndi mapuloteni omwe amapezeka mu mitundu yambiri ya tirigu. Anthu omwe ali osasamalirana ndi omwe amachititsa chidwi ngati akupezeka m'minda yonse ya Pooideae , kuphatikizapo tirigu, balere, rye, ndi oats.
Mosiyana ndi zimenezo, anthu omwe amapezeka ndi tirigu omwe amatanthauza tirigu, amatanthauza tirigu ndipo nthawi zambiri amakhala abwino ndi balere, rye, kapena oats.
Mmene Mungapezere Tirigu Wobisika
Ngakhale tirigu ayenera kulembedwa bwino pamakalata a zakudya ku US, nthawi zina zingabisike m'ndandanda wa zosakaniza. Nazi zina mwazogwiritsidwa ntchito ndi ojambula omwe potsiriza amatanthauza tirigu ngakhale sichidziwika momveka bwino:
- Maluwa
- Kulimbitsa Mpweya
- Mchere wogwirizanitsa
- Fungo lapamwamba-gluten
- Wapamwamba-mapuloteni ufa
- Magulu a tirigu
- Farina
- Semolina
- Drum
- Wowonjezera wowonjezera
- Nthambi
- Graham ufa
- Couscous
- Mphukira ya cracker
- Einkorn
- Emmer
- Farro
- Kamut
- Seitan
- Fu
- Kutchulidwa
- Triticale
Ogwiritsanso ntchito amagwiritsanso ntchito mawu akuti "akhoza kukhala ndi tirigu," kapena "opangidwa mu malo omwe amapanga tirigu." Ngati zomwe mukuchita ku tirigu zakhala zovuta kwambiri kuti mupeze chithandizo chodzidzimutsa kapena kuchipatala, mumakhala mukufuna kuchotsa mankhwalawa kuti mukhale otetezeka.
Zomwezo zimagwiranso ntchito kwa zodzoladzola zina, mankhwala osamalira tsitsi, mavitamini, ndi zakudya zam'gulu zomwe zingakhale ndi tirigu wa tirigu ndipo mwangozi zimaipitsa manja anu kapena malo ophika.
> Zotsatira:
> Gupta, R. ndi Springston, E. "Kufala, kuuma, ndi kufalitsa chakudya cha ana ku United States." Matenda. 2011; 128 (1): e9-e17. DOI: 10.1542 / peds.2011-0204.
> Joneja, J. (2013) Thandizo la Health Professional ku Chakudya Chamtendere ndi Kusamvetsetsana (Ed Ed). Chicago, Illinois: Academy of Nutrition and Dietetics.