Kodi Mukuyenera Kukhala ndi Zakudya Zakudya Zam'madzi?

Ngati inu kapena ana anu mumakhala ndi zizindikiro mutatha kudya mazira, zikhoza kukhala zovuta

Mazira ndi chakudya chambiri chopatsa zakudya cham'thupi chomwe chimayambitsa m'mawa bwino-pokhapokha atakupatsani mphukira kapena kukutumizani kuthamanga ku chipinda chapafupi. Mazira a mazira amakhudza anthu okwana 1.7% a ku United States, omwe amachititsa zizindikiro kuyambira ku khungu monga ming'oma kapena misampha; kunyozetsa, kutsekula m'mimba, kupweteka m'mimba, ndi kusanza; mmero, milomo, lilime, kapena kutupa kwa nkhope; kuwomba, kukopa, kapena mphuno.

Kawirikawiri, zochita zambiri ngati anaphylaxis zingachitike.

Mazira a mazira samakhudza ana; akatswiri amalingalira kuti mpaka 2 peresenti ya ana amatsutsa mazira. Ndi chimodzi mwa zakudya zomwe zimawoneka bwino pakati pa ana, kubwera kwachiwiri kupita ku mkaka , ndipo kawirikawiri amapezeka asanafike zaka ziwiri. Zovuta ndizakuti 80% mwa ana omwe ali ndi dzira zowonongeka adzawona izi zikugwirizana ndi zaka zisanu, ngakhale kuti kafukufuku waposachedwapa akuwonetsa pafupifupi theka la ana adakali ndi dzira lachinyamata ali ndi zaka khumi ndi khumi. Dzira lopweteka-koma mpaka pomwepo, kupeŵa iwo ndikofunikira kwambiri kuti thanzi la mwana wanu likhale labwino.

Pakati pa anthu akuluakulu, anthu ambiri amapewa mazira chifukwa chowakhudzidwa, kapena kuti azindikire ngati ali bwino kupatula popanda iwo. Mavuto a mazira ndi ochepa kwambiri kuposa chifuwa. Pulogalamu ya pulogalamu ya pulogalamu ya paleo ndi chitsanzo cha zakudya zowononga zomwe zimachotsa mazira ndi zina zowonjezera zowonjezera chakudya ndikuwatsitsimutsanso kamodzi, kuti adziwe zomwe zakudya zikhoza kuwonetsa.

Ndipo ndithudi, ena asankha kutsatira zakudya zamasamba, zomwe siziphatikizapo zinyama zonse kuphatikizapo mazira.

Kodi Ndingadziwe Bwanji Ngati Ndili Wosakaniza Mazira?

Chabwino, choyamba ndicho kumvetsera thupi lanu. Kodi inu kapena ana anu mumakhala ndi zizindikiro patangopita nthawi yochepa mutadya mazira? Ngati mutero, kuyendera munthu wotsutsa zogwirizana ndi njira.

Akhoza kudziwa matenda a dzira kupyolera muyezeso wa phungu kapena kuyesa magazi. Ngati zotsatira zake siziri zomveka, zingakhale zovuta kuti munthu adye chakudya chokamwa, pamene amadya dzira laling'ono pansi pa chithandizo cha mankhwala kuti awone zomwe zimachitika. Potsiriza, zakudya zowononga chakudya zingagwiritsidwe ntchito.

Kodi Ndiyenera Kudziwa Chiyani Ngati Ndili Wosakaniza Mazira?

Ngati inu kapena mwana wanu muli ndi zovuta za dzira, moyo wanu umakhala wovuta kwambiri, monga ma ggs amabisika m'magulu ambiri a zakudya monga msuzi zam'chitini, zokometsera saladi, zonyowa, tirigu, zinthu zophika, ayisikilimu ndi mbale zambiri zophika nyama, monga meatballs ndi nyamaloaf. Ngakhalenso ena omwe amagulitsa dzira amakhala ndi mapuloteni a dzira. Komabe, mwakhama mwakhama komanso mwaluso, mukhoza kukhala ndi moyo wabwinobwino ndikusangalala ndi zakudya zokoma, zopatsa thanzi, opanda mazira.

Pewani zoyera komanso yolk. Chinthu chofunika kudziwa ndi chakuti dzira loyera lili ndi mapuloteni otchedwa allergenic, koma chifukwa dzira la azungu ndi azungu zimakhala pamodzi, anthu omwe ali ndi chifuwa chenicheni ayenera kupewa dzira lonse.

Werengani malemba a chakudya. Kuwerenga malemba a zakudya ndikufunsa za zakudya zomwe zakonzedwa ndi ena zidzakhala zofunikira kuti mupambane pa zakudya zopanda dzira.

Ngati mazira akuphatikizidwa mu chipangizo cholamulidwa ndi Food and Drug Administration (FDA), wopanga akuyenera kulemba "dzira" pa cholembacho. Lamulo la Kugwiritsa Ntchito Zakudya Zowonjezera Zakudya ndi Kuteteza Anthu (FALCPA) ndi lamulo limene limafuna opanga olemba kuti azilemba dzira ngati chosemphana ndi chogwiritsidwa ntchito kwa wogula. Sikuti mungapeze zambiri izi mu mndandanda, koma zidzakhalanso pa phukusi.

Pewani kuipitsidwa kwapakati. Mankhwala angakhalenso ndi mayina othandizira ndi mawu monga "akhoza kukhala ndi dzira" kapena "mankhwalawa apangidwa mu malo omwe amapanga dzira." Ngakhale kulembera izi sikunayambe, muyenera kupeweratu mankhwala ndi mawu awa.

Ngati simukudziwa zokhudzana ndi zomwe zilipo, pali zinthu ziwiri zomwe mungachite: kuitanitsa wopanga ndikufunsanso za zomwe zimagwiritsidwa ntchito, ndi / kapena kusiya kudya mankhwala.

Ngati mwana wanu wakhanda asakanike, musadye mazira. Kwa mazira omwe amawathandiza kuyamwitsa, amayi ayenera kupewa dzira pa zakudya zawo, monga momwe mavitamini a dzira amadzera pachifuwa kwa mwana ndipo amatha kuyambitsa zizindikiro.

Gwiritsani ntchito ndi wovomerezeka kuti mudziwe momwe mukuyenera kukhalira okhwima. Pafupifupi 70% a anthu omwe ali ndi mayendedwe a dzira akhoza kulekerera dzira pang'ono muzophika monga mkate kapena cookies. Izi zimachitika chifukwa chophika, pamene kutentha kumasintha mapuloteni a dzira kotero kuti sizing'onozing'ono. Kuphika dzira kungokhala kofanana; Zakudya zophika, kuchuluka kwa dzira kumakhala kuchepetsedwa pakati pa zinthu zina. Komabe, n'zovuta kudziwa ngati inu kapena mwana wanu mudzakhala pakati pa 70%. Kugwira ntchito ndi wodwala mankhwala kuti mudziwe zakudya zomwe zili bwino ndi bet.

Kodi Ndimadya Ndi Chiyani?

Kupewa dzira kuti dzira liwoneke limatanthauza kuthetsa chakudya chofunika kuchokera ku zakudya zanu. Nthawi zonse mukamachita izi, muyenera kuyesetsa kubwezeretsa zakudya zomwe zimaperekedwa ndi chakudya chochotsedwa (mwa ana ang'onoang'ono, chiwopsezo cha zakudya zambiri chingayambitse mavuto olemera ndi kukula chifukwa cha zakudya zosafunikira zomwe amafunikira).

Mazira ndi gwero la mapuloteni, vitamini D, vitamini B-12, pantothenic acid, selenium, folacin, riboflavin, biotin, ndi chitsulo. Zakudya zimenezi zimaperekedwa mosavuta ndi zakudya za nyama, nsomba, ndi nkhuku; mbewu zonse; ndi masamba.

Chakudya chamadzulo chomwe chimatenga puloteni yofanana, mungayesere ena mwa malingaliro awa kuti muteteze:

• Nkhuku kapena nkhuku zakudya zakudya zam'mawa zimakhala ndi hayi ya ku Brussels zikumera ndi mbatata
• Chikho chachitsulo chodulidwa chokhala ndi zitsulo chimakhala ndi mtedza (kuteteza nthiti) ndi zipatso zatsopano
• Mabulosi ndi sipinachi smoothie ndi mapuloteni
• Mbeu ya Chia ya pudding yopangidwa ndi kokonati kapena mkaka wa amondi ndikukhala ndi zipatso

Kuphika popanda mazira kungakhale kovuta kwambiri, koma chifukwa cha kuwonjezeka kwa zakudya zamagazi, pali maphikidwe ambiri a dzira omwe amapezeka mwa kufufuza mwamsanga kwa Google. Zomwe zimafala kwambiri ndi mbewu ya fulakesi (supuni 1 ya fakitale ya pansi yomwe imakanizidwa ndi supuni zitatu za madzi kuti zilowetse dzira limodzi); soda ndi viniga (supuni 1 ya soda yophika pophatikiza supuni imodzi ya viniga woyera kuti mutenge dzira limodzi); ndi nthochi yamchere (1/2 mpaka 1 nthochi kuti ikhale m'malo mwa dzira limodzi).

Zindikirani Mwamsanga Za Katemera

Pali mitundu yambiri ya katemera omwe ali ndi mapuloteni a dzira, omwe amakhala ndi katemera omwe amakula mu mapuloteni a dzira. MMR (chimfine, mumps, ndi katemera) ndi katemera umodzi wotero. Malingana ndi kafukufuku amene anachitidwa kwa ana omwe ali ndi mazira omwe amalandira katemera wa MMR, a American Academy of Pediatrics (AAP) amanena kuti katemera wa MMR akhoza kutetezedwa bwino kwa anthu omwe ali ndi mazira. Izi zikuphatikizapo ana okhala ndi dzira lalikulu.

Katemera wa chimfine ali ndi mapuloteni ang'onoang'ono a dzira, kawirikawiri. Malingana ndi American Academy of Allergy, Asthma & Immunology (AAAAI): "Kafukufuku amasonyeza kuti katemera wa chimfine amatha kutetezedwa bwino kuti abweretse anthu odwala matendawa, amafota ku ofesi yoyang'anira chithandizo choyamba kapena ofesi yotsutsa malingana ndi kuopsa kwa zomwe zimachitika kuti asadye mazira. " Kutanthauziridwa: mwana kapena wamkulu akhoza kulandira katemera uwu pansi pa kuyang'aniridwa ndi dokotala, ndipo kumene chithandizo chodzidzimutsa chikupezeka mosavuta-osati mankhwala anu a m'deralo kapena golosale. Malingana ndi Centers for Disease Control and Prevention (CDC), palibe amene ali ndi mazira oyenera kulandira katemera wa katemera.

Katemera wa chikasu umakhala ndi mapuloteni a dzira. Bungwe la World Health Organisation (WHO) ndi CDC likunena kuti dzira loopsa la dzira ndizotsutsana ndi katemerayu.

> Zosowa

> Chakudya Chamafufuzidwe Ofufuza ndi Maphunziro (FARE) webusaitiyi (http://www.foodallergy.org/allergens/egg-allergy)

> Boyce JA et al. Malangizo Othandizira Kuzindikira ndi Kusamalira Chakudya Chakudya ku United States: Lipoti > kuchokera > gulu la akatswiri lothandizidwa ndi NIAID. J Zachilombo Zamakono za Immunology. 2010.

> Bungwe la World Health Organization (WHO)

> Zomwe Zidzasokoneze Matenda

> American Academy of Allergy, Chifuwa, ndi Immunology

> Wophunzira, S. Food Allergies: Complete Guide for Kudya Pamene Moyo Wanu Zimadalira Iwo

> Joneja JV. Buku Lophunzitsira Zaumoyo ku Zakudya Zakudya Zopanda Nkhawa ndi Kusamvana

> The > Kitchn >. 5 Zosambira Zamagulu a Mazira mu Kuphika.