Masewera a Pakompyuta Ochizira Fibromyalgia & Chronic Fatigue Syndrome

Phindu la Kusewera

Kodi munayamba mwalingalira kuti masewera a pakompyuta amatha kuchiritsidwa chifukwa cha matenda osokoneza maganizo a fibromyalgia (FMS) kapena matenda otopa ( ME / CFS )? Kafukufuku wina akusonyeza kuti mwina muyenera.

Ndipotu, kufufuza kofulumira kukuwonetsa kuti masewera a pakompyuta angakhale opindulitsa pa luso lodziŵa malingaliro komanso kuthana ndi zokhudzidwa za ukalamba ndi matenda a ubongo.

Kawirikawiri amatchedwa furo kapena ubongo wa ubongo , mavuto omwe amalinganiza ndi FMS ndi ME / CFS angaphatikizepo zizindikiro zambiri, kuphatikizapo:

• Kugwira ntchito (mavuto aifupi) kukumbukira;
• Kulephera kuchita zambiri;
• Kuvuta kuphunzira maluso atsopano;
• Matanthauzo a chinenero, monga kuiwala mawu wamba kapena kukhala ndi vuto kumvetsa / kusunga chinenero.

Masewera a pakompyuta sanaphunzirepo makamaka kwa ME / CFS. Komabe, zizindikiro zambiri za matendawa zimakhala zofanana ndi za FMS, ndipo kafukufuku wina amasonyeza kuti njira zingakhale zomwezo kapena zofanana.

Ndiye kodi tiyenera kugwiritsa ntchito masewera a pakompyuta kuti atithandize ndi mavuto athu?

Fibromyalgia

Kuyambira pakati pa chaka cha 2014, tinangokhala ndi phunziro limodzi loyang'ana pa masewera a pakompyuta ndi FMS.

Zimasonyeza kuti masewera a kanema oyendetsa mafilimu - monga Nintendo Wii, PlayStation 3 Move, ndi Microsoft Xbox Kinect - akhoza kukhala ndi phindu zingapo kwa ife.

Ofufuza anapeza magawo asanu pazochitika zonsezi ndikuyesa zizindikiro zawo poyamba ndi pambuyo.

Iwo amati masewerawa amaperekedwa chisokonezo kuchokera ku ululu komanso kuchita masewera olimbitsa thupi.

Ophunzira adanena kuti PS3 inkayenda mofulumizitsa, Xbox inapereka ntchito yabwino, ndipo Wii anali ndi kayendetsedwe kake kochepa.

Ofufuzawo amanena kuti nthawi zambiri timapezako zochitika zolimbitsa thupi chifukwa zimawonjezera ululu - chinachake osati onse omwe amavomereza.

Amanenanso kuti maseŵera onga awa angapangitse mtundu wosangalatsa wa masewera olimbitsa thupi omwe angakhale ndi ubwino woposa kuganiza bwino.

(Dziwani: mavuto okhudzana ndi zochita zolimbitsa thupi angakhale otchulidwa kwambiri mu ME / CFS.)

Dziwani zambiri:

• Kuchita ndi FMS & ME / CFS

Ndili ndi mfundo zochepa zokhudzana ndi momwe masewerawa amakhudzidwira ife ndi FMS ndi ME / CFS, zingathandize kuyang'ana zomwe kafukufuku akunena za matenda ena a ubongo komanso ubongo wathanzi.

Ndikofunika kuyang'ana kafufuzidwe ka ukalamba, monga momwe kafukufuku wina amasonyezera kukalamba msinkhu kungapangitse kusokonezeka kwadzidzidzi mu FMS.

Matenda Ena Okhudza Nthenda

Kafufuzidwe pa matenda ena sangagwirizane mwachindunji kwa FMS kapena ME / CFS, koma ikhoza kuwonetsa mwayi wa kusintha kwa chidziwitso cha masewera kwa anthu omwe amatha kusokonezeka maganizo.

Pulogalamu ya ku Spain yotchedwa Nintendo Wii yotchedwa Big Brain Academy, yomwe ndi pulogalamu yophunzitsa masewera a masewera, inasonyeza kuti zinali zothandiza kuchepetsa kukula kwa maganizo a Alzheimer kuposa ntchito zapenti ndi mapepala. Zinakhalanso bwino kuchepetsa zizindikiro za kuvutika maganizo.

Phunziro la 2014 lomwe linatulutsidwa mu nyuzipepala ya Neurology linayang'ana phindu lalingaliro la masewera oyendetsa kuyenda (ngati, Nintendo Wii) potsata ndondomeko yophunzirira makompyuta kwa anthu omwe ali ndi matenda a Parkinson .

Ochita kafukufuku anaganiza kuti kugwiritsa ntchito Wii masewera a masewera kunali kovuta monga pulogalamu yophunzitsa anthu omwe ali ndi matendawa.

Phunziro la 2013 likusonyeza kuti masewera olimbitsa thupi angathe kuthandiza ana autistic ndi:

• Memory,
• Kuzindikira nkhope,
• Maluso,
• Kuyanjana kwa anthu.

Ubongo Wabwinopo

Funso limodzi lofunika ndiloti mitundu ya malingaliro amagwiritsira ntchito masewera a kanema mavidiyo - kodi ali osiyana kapena akusintha kusintha?

Mu kafukufuku pa masewero a masewera a masewera ena (masewera otanthawuza omwe sanaganizidwe kuti apangitse luso lomvetsetsa), masewero khumi ndi awiri a masewera amasewera ntchito zenizeni zenizeni mu ntchito zogwirizanitsidwa ndi masewera a masewera, koma osati m'madera ena adzidziwitso.

Izi zikutanthauza kuti masewera omwe amafuna kukumbukira kukumbukira kukumbukira koma osati, kunena, luso la masamu kapena luso loganiza.

(Mwina ndi chidwi kwambiri ndi FMS / ME / CFS: maseŵera omwe amafunika kugawidwa mwatsatanetsatane athandiziranso ku multitasking zenizeni, zomwe nthawi zambiri zimakhala zovuta kwa ife.)

Phunziro lomweli linasonyeza kuti, m'maseŵera omwe amafuna kulingalira, awo omwe ali ndi luso la kulingalira pachiyambi powonetsa phindu lalikulu.

Komabe, mitundu ina ya maseŵera ingabweretse kusintha kwakukulu kwambiri ku ubongo, malinga ndi kafukufuku wa masewero avidiyo omwe amachitapo kanthu.

Wofufuza anafotokoza ntchito yam'mbuyomu posonyeza kuti masewera olimbitsa thupi amachititsa kuti liwiro la kulingalira lingagwiritsidwe bwino. Iwo ankafuna kudziwa ngati kusintha kumeneku kunapangidwira "kusinthasintha kwazingaliro," zomwe ndizo kukwanitsa kwanu kukonzanso chidziwitso m'njira zosiyanasiyana momwe zinthu zikusinthira.

Iwo adapeza kuti maseŵera akugogomezera kusinthasintha kwachangu pakati pazinthu zambiri zadzidzidzi pamodzi ndi zochitika zinawoneka kuti zikuwongolera kusintha kwa chidziwitso poyerekeza ndi ntchito zambiri zamdziko.

Gawo lina lofufuza kafukufuku ndi "ubongo wamakono," zomwe zimatanthawuza momwe ubongo wanu umatha kukhazikitsa njira zatsopano pakuyankha, kusintha kwa khalidwe, malo anu, ndi zina.

Phunziro limodzi la pulasitiki likuthandizira mndandanda wa kafukufuku wotsimikizira kuti ubongo wa pulasitiki wambiri umatha kumasulira ntchito zomwe amaphunzira kudzera mu masewero a kanema kuntchito zenizeni.

Ubongo wokalamba

Mapuloteni a ubongo nthawi zambiri amadwala ndi ukalamba. Komabe, mu kafukufuku wa masewera a masewera achikulire osiyana siyana, anthu adanena zikhulupiriro kuti masewerawa:

• Anapangitsa kuti aziganiza mozama ndikusintha malingaliro awo (achinyamata akuluakulu);
• Kupititsa patsogolo maulendo awo oyang'ana pazithunzi ndi nthawi zowonjezera (akuluakulu);
• Mungathe kuchepetsa kuchepa kwa ntchito ya ubongo wa zaka.

Phunziro lina linayang'ana masewera ambirimbiri omwe ali ndi zaka 60 mpaka 85. Cholinga chachikulu chinali chofunika pa ubongo - mwazinthu zina, kuchuluka kwa ubongo zomwe zinkagwira ntchito zingapo nthawi imodzi.

Pokhala ndi maphunziro, ubongo wa akuluakulu pamapeto pake unkafunika zochepa zofunikira kuti zikhale zambiri, ngakhale kupeza zotsatira zabwino kuposa ophunzira osaphunzira azaka 20. Electroencehalography inasonyeza kuti zoperewera zokhudzana ndi zaka zinasinthidwa ndi maphunziro.

Komanso, ochita kafukufuku amanena kuti phindu linafika pambali zina za kuzindikira, kuphatikizapo chidwi ndi kugwira ntchito, zomwe zinakhala miyezi isanu ndi umodzi pamapeto pake.

Kafufuzidwe kafukufuku pa masewero a kanema ndi ubongo wokalamba unapereka umboni wa kusintha kwa ntchito zambiri zamaganizo, kuphatikizapo:

• Nthawi yogwira ntchito;
• Mitundu yambiri ya kukumbukira, kuphatikizapo kugwira ntchito;
• Ntchito Yogwira Ntchito (kukonza, bungwe, njira, chidwi, ndi kusamalira nthawi ndi malo);
• Kukambitsirana luso;
• Ntchito yosintha;
• Ntchito yomvetsetsa padziko lonse.

Komabe, izo zikusonyeza kuti kuchuluka kwa kuchuluka kumasiyanasiyana kwambiri pakati pa maphunziro, ndipo kuti kafukufuku wina sasonyeza kuti alibe mphamvu pa ntchito yoyang'anira.

Masewera a pakompyuta, komanso masewera omwe amatsogoleredwa ndi zoyendayenda, ndi atsopano ndipo kufufuza pazochitika zawo zoyambirira ndizoyambirira. Ntchito yambiri iyenera kuchitika m'madera onsewa kutiuza ife za mtundu wa zovuta zomwe ali nazo ndi zomwe zimagwira ntchito bwino pa mitundu yosiyanasiyana ya kusokonekera.

Masewera a pakompyuta angapindulitsenso ubongo wanu kuti musachepetse malingaliro anu.

_Zotsatira:

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_{Nikolaidis A, ndi al. Malire mu ubongo wa munthu. 2014 Mar 21; 8: 169. Mapuloteni apamtima ataphunzitsidwa ndi masewera owonetsera mavidiyo akugwirizana ndi kusiyana komwe kuli pazinthu zomwe zimapangitsa kuti munthu asamaphunzire bwino.}

_{Whitbourne SK, Ellenberg S, Akimoto K. Cyberpsychology, khalidwe ndi malo ochezera a pa Intaneti. 2013 Dec; 16 (12): 892-7. Zifukwa zosewera masewera a pakompyuta omwe ali ndi zaka 18 mpaka 80.}

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