Kumvetsetsa Kusokonezeka kwa Neurotransmitter
Mukamamva za odwala matenda opatsirana pogwiritsa ntchito fibromyalgia (FMS) ndi matenda otopa aakulu (CFS kapena ME / CFS ), serotonin nthawi zambiri amamvetsera. Mukamayankhula za kuyankha kwachisokonezo, nthawi zambiri amaikira pa cortisol.
Koma norepinephrine, yomwe imagwiritsidwa ntchito ndi ubongo ndi hormone, ndizofunikira kwambiri pazinthu izi.
Zimatchedwanso noradrenaline, ndipo ndizo zomwe zimapangitsa mtima wanu kuĊµerengeka ndi kuthamanga kwa magazi kuwonjezeka pa "nkhondo kapena kuthawa". Kuwonjezeka kwadzidzidzi kwa norepinephrine kungayambitse mantha . Mng'onoting'ono wamtundu winawake umakupangitsani kukhala wokondwa, ndipo msinkhu wapamwamba kwambiri umakupangitsani inu kukhala wopupuluma.
Mu FMS ndi ME / CFS, ntchito ya norepinephrine ndi yochepa, yomwe ingakhale chifukwa cha zochepa kapena chifukwa ubongo wathu sumagwiritsa ntchito bwino. Ngakhale kuti serotonin ali ndi zizindikiro zambiri zogwirizana nazo, norepinephrine imakhulupirira kuti ikugwirizana ndi zina zazikulu zathu, kuphatikizapo:
- Kutaya mtima,
- Mavuto a pamtima,
- Kusokonezeka maganizo,
- Kupanda kukweza ndi chidwi.
Zizindikirozi mwina zimadziwika kwa wina aliyense ali ndi matendawa. Kulephera kusamala ndi kukumbukira kukumbukira ndi mbali ya kusokonezeka kwathu kwabwino ("ubongo wa ubongo" kapena "furo fog"), yomwe ndi imodzi mwa zodandaula zapamwamba pakati pathu, nthawi zambiri zimangokhala pambuyo pa ululu ndi kutopa. Nthawi zina, anthu amazilemba ngati chizindikiro chawo choopsa, makamaka ngati chizindikiro chimayambitsa mavuto akuluakulu (monga kusakwanitsa kugwira ntchito yanu.) Ambiri a ife tasiya ntchito chifukwa sitinali ndi malingaliro oyenerera kuchita zomwe tikufunikira.
Kusokonezeka maganizo nthawi zambiri kumakhala kovuta kuchitapo kanthu pa zinthu zovuta pamoyo, ndipo matenda aakulu ndi gawo loipa! Pafupifupi aliyense amavutika maganizo nthawi ndi nthawi, m'munda-tanthauzo losiyanasiyana la mawuwo. Kupanda kukweza ndi chidwi nthawi zambiri zimayendana ndi kudandaula.
Koma zizindikirozi ndizovuta, koma osakhala bwino, zimatanthauza kuti mukuvutika maganizo chifukwa cha mankhwala, zomwe zikutanthauza kuti ndikumasokonezeka maganizo kwambiri .
Ichi ndi chikhalidwe chachikulu komanso chenichenicho chomwe chiyenera kupezeka ndi kuchiritsidwa. Onetsetsani kuti mungalankhule ndi dokotala wanu za vutoli komanso zizindikiro zina zomwe zingakhale zofanana ndi norepinephrine dysregulation.
Pakalipano, sitidziwa chifukwa chake norepinephrine ndi yotsika kwambiri. Zina mwazidzidzidzi zomwe zimayambitsa zochepa zimakhala mantha ndi nkhawa nthawi zonse, zomwe zingatipangitse ife omwe tiri ndi vuto lalikulu loopsya ndi mantha.
Kupatsa Norepinephrine Mphamvu
Tili ndi njira zowonjezera kuti norepinephrine imapezeka bwanji kwa ubongo wathu.
Mankhwala ena omwe amachititsa norepinephrine ndi serotonin norepinephrine re-uptake inhibitors (SNRIs), monga Cymbalta (duloxetine) ndi Savella (milnacipran); ndi amphetamines, kuphatikizapo Adderall (dextroamphetamine), yomwe nthawi zambiri imagwiritsidwa ntchito pochiza ADD ndi ADHD .
SNRIs ndi mtundu wa anti-depressant, kotero iwo akhoza kuchita ntchito iwiri ngati muli ndi chikhalidwe chimodzi chokhudza norepinephrine dysregulation.
Zinthu zina zomwe zimapangitsa norepinephrine ndizo:
- Kugona,
- Kuchita masewera olimbitsa thupi ,
- Zolinga za Msonkhano,
- Chikondi,
- Chiwawa,
- Mowa .
Mofanana ndi serotonin, madokotala samayesa ma norepinephrine, choncho amawazindikira chifukwa cha zizindikiro. Kambiranani ndi dokotala wanu ngati mukufunikira chithandizo ndi mankhwala omwe ndi abwino kwa inu.
Kuti muwone bwino momwe mbali ya norepinephrine ikukhudzira muzinthu izi, kuphatikizapo zakudya ndi zowonjezera zomwe zingapangitse norepinephrine, onani: Norepinephrine mu FMS & ME / CFS