Zimene Mukuyenera Kudziwa
Mu mankhwala a zitsamba, amati ziphuphu zimapereka ubwino wambiri wathanzi. Maluwa achikazi a chomera cha Humulus lupulus L. , nthawi zambiri amagwiritsidwa ntchito pochizira matenda a nyamakazi , fibromyalgia , kusowa tulo , shuga , ndi matenda a mitsempha . Ngakhale kuti kafukufuku wa kafukufuku ndi kafukufuku wa zinyama amasonyeza kuti mapiko angakhale ndi zinthu zowonjezera thanzi, maphunziro owerengeka mpaka pano adayesera kuti phindu laumunthu likhale lopindulitsa.
Sayansi Imapangitsa Anthu Kukhala ndi Thanzi Labwino
Pano pali kuyang'ana pa zofukufuku zina kuchokera ku kafukufuku omwe alipo pa zothandiza zaumoyo:
1) Kusamba kwa nthawi
Kafukufuku wamagetsi amasonyeza kuti 8-prenylnaringenin (chinthu chopezeka m'mapope) chingakhale ngati phytoestrogen (mankhwala achilengedwe omwe amadziwika kuti amachita estrogen). Popeza kuti maselo a estrogen amadziwika kuti amayamba kuchepa, amayi ena amatenga zibambo pofuna kuchepetsa zizindikiro za mimba. Zoonadi, kafukufuku wa 2006 kuchokera m'magazini ya Maturitas adapeza kuti kudyetsa nsomba tsiku ndi tsiku kunathandiza kuthetsa zizindikiro za mimba (monga kutentha). Phunzirolo linaphatikizapo amayi 67 a mzimayi; chithandizo chinatenga milungu 12.
2) kusowa tulo
Kuphatikizana ndi valerian kungathandize kuthana ndi kusowa tulo, malinga ndi kafukufuku wafukufuku wa 2010 wofalitsidwa mu Australian Family Physician . Kuwongolera kunaphatikizapo maphunziro 16 omwe anafalitsidwa kale, omwe 12 anapeza kuti kugwiritsa ntchito valerian palokha kapena kuphatikizapo mapiko kunathandiza kusintha khalidwe la kugona ndi kuchepetsa nthawi yomwe imafunika kuti agone.
Amagwiritsidwa ntchito ngati wothandizira mowa mowa, zidole zimalingalira kuti zimapangitsa munthu kukhala wosokonezeka.
Kafukufuku Wowonjezereka pa Zaumoyo Za Zaumoyo
Malingana ndi kafukufuku wa zinyama zamasamba ndi maselo a chikhalidwe, zipsyinjo zimasonyeza lonjezo monga njira zachilengedwe zothetsera khansa, kuchiza matenda a shuga, ndi kuchepetsa chiopsezo cha kunenepa kwambiri . Komabe, zofukufukuzi siziyenera kuzifufuzidwa m'mayesero a zachipatala.
Mipango
Zidziwika zochepa ponena za chitetezo cha kugwiritsidwa ntchito kwa nthawi yaitali. Komabe, anthu omwe ali ndi vuto la mahomoni (monga mitundu ina ya khansa ya m'mawere) angafunikire kupeĊµa zowonjezera zowonjezera (chifukwa cha chiwombankhanga chochita ngati estrogen).
Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba. Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza zowonjezera zowonjezera zogwiritsa ntchito mankhwala owonjezera.
Kugwiritsira Ntchito Zipangizo Zopangira Zaumoyo?
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti amalangize ziphuphu ngati mankhwala kuchipatala chirichonse. Ngati mukuganiza kuti mukugwiritsa ntchito hops kapena mankhwalawa, dokotala wanu awonetse kuti zingakhale zoopsa komanso zopindulitsa. Kumbukirani kuti mankhwala ena osayenera sayenera kugwiritsidwa ntchito m'malo mwa chisamaliro choyenera. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
> Zotsatira:
> Heyerick A, Vervarcke S, Depypere H, Bracke M, De Keukeleire D. "Choyamba Chokhazikika, Chosinthika, Chachiwiri, Kupindula Kwambiri pa Malo Ogwiritsa Ntchito Pulogalamu Yowonongeka Poyesa Kulepheretsa Kukhumudwa kwa Amuna." Maturitas. 2006 May 20; 54 (2): 164-75.
> YC, Liu CH, Chen CN, Duan KJ, Lin MT. "Zotsatira zoletsedwa za Xanthohumol Kuchokera ku Mankhusu (Humulus Lupulus L.) pa Mankhwala a Mankhwala a Hepatocellular Carcinoma." Mpweya Res. 2008 Nov; 22 (11): 1465-8.
> Milligan SR, Kalita JC, Pocock V, Van De Kauter V, Stevens JF, Deinzer ML, Rong H, De Keukeleire D. "Zochitika za Endocrine za 8-Prenylnaringenin ndi Related Hop (Humulus lupulus L. Flavonoids)." J Clin Endocrinol Metab. 2000 Dec; 85 (12): 4912-5.
> Salter S, Brownie S. "Kuchiza Chithandizo Choyambirira Chachikulu - Mphamvu ya Valerian ndi Hops." Aust Fam Physician. 2010 Jun; 39 (6): 433-7.
> Yajima H, Ikeshima E, Shiraki M, Kanaya T, Fujiwara D, Odai H, Tsuboyama- > Kasaoka > N, Ezaki O, Oikawa S, Kondo K. "Isohumulones, Bitter Acid Derived from Hops, Itai Kuti Peroxisome Proliferator-Inobatanidzwa Cholandira Alpha ndi Gamma ndi kuchepetsa Kukaniza kwa insulini. "J Biol Chem. 2004 Aug 6; 279 (32): 33456-62.
> Yajima H, Noguchi T, Ikeshima E, Shiraki M, Kanaya T, Tsuboyama- > Kasaoka > N, Ezaki O, Oikawa S, Kondo K. "Int J Obes (London). 2005 Aug; 29 (8): 991-7.