Kodi zitsamba zokhala ndi zonunkhira zingakulimbikitseni kuti mukhale wodekha komanso kuti mukhale ndi thanzi labwino?
Mafuta a mandimu ( Melissa officinalis ) ndi mankhwala a mtundu wa timbewu. Mutha kukhala ndi zina m'munda wanu kapena kunyumba kwanu, kapena mumaziwona pamsika wa alimi kapena m'masitolo. Amagwiritsidwa ntchito pophika maphikidwe a tiyi, mankhwala a zonunkhira (nthawi zina amatchedwa toronjil) amapezekanso papepala, phulusa, tincture, kapena mafuta.
Kawirikawiri anati kuthandiza kuchepetsa nkhawa ndi nkhawa, mandimu a mandimu ali ndi rosmarinic acid (mankhwala omwe amakhala ndi antioxidant properties).
Zitsamba zimagwiritsidwanso ntchito pogona , zilonda zozizira , cholesterol chokwanira , zitsamba zamtundu, chifuwa , ndi kupweteka kwa mtima . Mu mawonekedwe a mafuta ofunikira, kununkhira kwa mandimu ya mandimu kumagwiritsidwa ntchito kuchepetsa nkhawa.
Ngakhale mankhwala a mandimu akhala akugwiritsidwa ntchito ngati mankhwala achilengedwe kwa nthaŵi ndithu, kafukufuku wochepa chabe wa sayansi wakhala akuyang'ana pa zomwe zingakhale zothandiza m'thupi. Nazi zotsatira zina kuchokera ku kafukufuku omwe alipo:
1) Nkhawa
Mafuta a mandimu angagwiritsidwe ntchito pofuna kuchepetsa nkhawa , malinga ndi kafukufuku wochepa wa 2014 wofalitsidwa mu Nutrients . Ochita kafukufuku anapatsa anthu oledzeretsa kapenanso yogulo okhala ndi mandimu a mandimu (okometsedwa ndi zokoma kapena zachilengedwe). Chakumwa chokhala ndi mamita 0,3 a mandimu a mandimu okoma ndi zipatso zotsekemera chimalumikizidwa ndi nkhawa yapamwamba komanso yopindulitsa yogwirira ntchito, popanda kuwonongeka kwa ntchito ya maganizo.
Kafukufuku wammbuyo amasonyeza kuti mankhwala a mandimu (rosmarinic acid) angakhale ndi zotsatira zotsutsana ndi kuwonjezera kupezeka kwa GABA (chizindikiro cha mankhwala) mu ubongo.
2) kusowa tulo
Mafuta a mandimu angakhale ndi zotsatira zina pa tulo pamene akuphatikiza ndi zitsamba za valerian . Kafukufuku wofalitsidwa mu Complementary Therapies mu Clinical Practice , mwachitsanzo, akuwonetsa kuti mankhwala a mandimu kuphatikizapo valerian angathandize kuthetsa ubwino wa kugona panthawi yopuma. Phunziroli, amayi 100 a pakati pa zaka zapakati pa 50 ndi 60 ali ndi vuto la kugona anapatsidwa ngati valerian / mandimu a mandimu kapena placebo.
Ofufuzawo anapeza kuti mankhwala a mandimu / valerian amathandiza kuti kuchepetsa zizindikiro za matenda a kugona .
3) Zilonda zozizira
Kuwonetseredwa kuti ali ndi antitiviral katundu, mandimu ya mandimu yatulukira kuti ali ndi matenda oletsa tizilombo toyambitsa matenda motsutsana ndi tizilombo toyambitsa matenda a herpes in laboratory studies. Mwachitsanzo, kafukufuku wofalitsidwa mu Phytotherapy Research anapeza kuti kuchotsa mandimu ya mandimu kunalepheretsa kulowa kwa herpes simplex kachilombo ka mtundu 1 (kachilombo kamene kamayambitsa zilonda zozizira) m'maselo.
Mafuta a mandimu amadziwika kwambiri pamtengo wa mafuta, salve, zonona, mafuta, kapena mafilimu mawonekedwe a zilonda zozizira .
4) Kuthamanga kwa Mtima
Mafuta a mandimu angathandize kuchepetsa kuchuluka kwa mtima wopwetekedwa mtima, malinga ndi kafukufuku wofalitsidwa mu Journal of Ethnopharmacology mu 2015. Phunziroli, anthu omwe anali ndi mtima wopatsa mtima ankatenga mankhwala a mandimu (Melissa officinalis) kapena a placebo kawiri tsiku ndi tsiku kwa masiku 14.
Kumapeto kwa milungu iwiriyi, chotsitsa cha mandimu chinapezedwa kuti chichepetse chiwerengero cha anthu omwe ali ndi zizindikiro za nkhawa, poyerekeza ndi placebo.
5) Matenda a Alzheimer
Zotsatira zoyambirira zimasonyeza kuti kuchotsa mankhwala a mandimu kungachititse kuti mankhwalawa asamangidwe (monga mankhwala omwe amagwiritsidwa ntchito kwa matenda a Alzheimer's mildness) komanso kuchepetsa kuwonongeka kwa beta-amyloid (mapuloteni omwe amapanga kupanga mapulogalamu).
Ngakhale kuti palibe zovuta zachipatala, kufufuza komwe kulipo kumaphatikizapo phunziro lofalitsidwa mu Journal of Neurology, Neurosurgery, ndi Psychiatry . Odwala omwe ali ndi matenda a Alzheimer's mildness to moderate anatenga mankhwala a mandimu kapena malo a placebo kwa miyezi inayi.
Pamapeto pake, mankhwala a mandimu amachititsa kuti chidziwitso chikhale bwino. Kuwonjezera apo, kusokonezeka kunapezeka kuti sikunali kofala kwambiri mu mandimu ya mandimu.
Aromatherapy ndi zonunkhira za mandimu ya mandimu, komabe sizingakhale bwino kuposa malo omwe amachepetsa kuchepa kwa matenda a Alzheimer, malinga ndi kafukufuku wofalitsidwa ku Dementia ndi Geriatric Cognitive Disorders .
Anagwiritsidwa ntchito ku malo atatu odwala matenda opatsirana pogonana ku England, omwe anali ndi matenda oopsa a Alzheimer ndi ovuta.
Patadutsa mwezi umodzi ndi miyezi itatu, panalibe kusiyana kwakukulu pakati pa aromatherapy, topezil (mankhwala ochizira matenda a Alzheimer's mildness to moderate), kapena placebo.
Kupanga Tebulo Yamchere Wothira
Nthanga yokhala ndi mandimu yokhala ndi mandimu imayamba polemba masamba angapo a mandimu. Azimutseni bwino, ndipo perekani masamba owuma.
Dulani kapena kudula masambawo kukhala zidutswa zing'onozing'ono ndi kuziika mu tiyi. Thirani madzi otentha mkati ndi kuwapatsa masamba kwa mphindi zisanu.
Mukamwetsa mandimu a mandimu, onetsetsani kuti tebulo kapena kapu imaphimbidwa nthawi zonse kuti mugwiritse ntchito nthunzi, yomwe imalingalira kuti imakhala ndi mankhwala odzola a zitsamba.
Njira zina zomwe zimagwiritsire ntchito mankhwala a mandimu ndi kuwaza masamba atsopano pa saladi kapena kugwiritsa ntchito zitsamba zouma nsomba, nkhuku, kapena masamba.
Zotsatira Zowonongeka Zotheka
Zotsatirapo za mandimu a mandimu amatha kukhala ndi mutu, kunyoza, kuphulika, gasi, kusanza, kudziletsa, chizungulire, kupweteka kwa m'mimba, kupweteka kwapakhosi, nkhawa, kusokonezeka, ndi kukhumudwa. Kugwiritsa ntchito mankhwala a mandimu nthawi yayitali, kawirikawiri, kapena yapamwamba sikovomerezeka (pali zodetsa nkhawa kuti kusiya ntchito kungayambitse nkhawa anthu ena).
Mafuta a mandimu angayambe kusokonezeka. Zitsamba zingagwirizane ndi mankhwala owonjezera ndi mankhwala, monga mankhwala osokoneza bongo, mankhwala a chithokomiro, chemotherapy (monga tamoxifen ndi irinotecan), mankhwala a warfarin, glaucoma, ndi mankhwala omwe amakhudza serotonin ndi GABA. Sichiyenera kutengedwa ndi mowa.
Mankhwala apamwamba a mandimu amatha kukhala ndi vuto la chithokomiro ndipo amachititsa kuwonjezeka kwa nkhawa komanso kusokonezeka maganizo.
Ndibwino kuyesa malo ochepa a mandimu zonona mandimu, salve, mafuta, kapena mafuta tsiku limodzi musanaligwiritse ntchito khungu.
Azimayi, amayi oyamwitsa, ndi ana sayenera kumwa mankhwala a mandimu. Pewani kumwa mankhwala a mandimu mkati mwa milungu iwiri ya opaleshoni yomwe inakonzedweratu.
Mukhoza kupeza zowonjezera zowonjezereka zogwiritsira ntchito zowonjezera mavitamini pano, koma kumbukirani kuti kudziletsa nokha kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa.
Mtsinje
Ngakhale chikho cha mandimu ya mandimu kamodzi kanthawi chingathandize kulimbikitsa kukhala wodekha, kufufuza kofunika kumafunika kuti mchenga usaperekedwenso ngati chithandizo cha matenda monga matenda kapena matenda a Alzheimer's. Ngati mukuganizabe kugwiritsira ntchito izi, lankhulani ndi wothandizira zaumoyo wanu poyamba kuti muyese kulingalira za ubwino ndi chiopsezo ndikukambirana ngati ndi njira yoyenera kwa inu.
Zotsatira:
> Astani A, Navid MH, Schnitzler P. Kusakaniza ndi Kulowetsa kwa Acyclovir-Resistant Herpes Simplex Virus Ndizoletsedwa ndi Melissa Officinalis Extract. Phytother Res. 2014 Oct; 28 (10): 1547-52.
> Alijaniha F, Naseri M, Afsharypuor S, et al. Kupulumutsidwa kwa Mtima ndi Melissa Oyendetsa Thupi Loyamba: Wopunduka Kachiwiri, Wosinthika, P Powonongeka Poyesa Kuchita Zogwira Mtima ndi Chitetezo. J Ethnopharmacol. 2015 Apr 22; 164: 378-84.
> Amawotcha A, Perry E, Holmes C, et al. Malo Okhala Awiri Awiri Amodzi-Odziwika Oyesedwa Osavuta Ambiri a Melissa Officinalis Mafuta ndi Donepezil kwa Chithandizo cha Kusokonezeka mu Matenda a Alzheimer's. Chisokonezo cha Dement Geriatr Cogn Disord. 2011; 31 (2): 158-64.
> Scholey A, Gibbs A, Neale C, et al. Kuletsa Kupsinjika Maganizo Kuphika Mkaka wa Zakudya. Mavitamini. 2014 Oct 30; 6 (11): 4805-21.
> Taavoni S, Nazem Ekbatani N, Haghani H. Valerian / Lemon Balm Kugwiritsa Ntchito Mavuto a Kugona Pa Kusamba. Lembani Chithandizo cha Ther Clin. 2013 Nov; 19 (4): 193-6.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.