Njira Zothana ndi Zilonda Zowola Mwachibadwa
Zilonda zozizira ndizochepa, zopweteka, zotupa zamadzimadzi zomwe zimapezeka pamilomo, m'mimba, kapena padenga la pakamwa. Amayambitsa matenda a wodwala otchedwa herpes simplex (HSV-1), zilonda zozizira zimapatsirana ndipo zimafalitsidwa kuchokera kwa munthu kudzera mwa khungu-khungu kapena kugawana zinthu (monga zida zodyera, milomo yamoto, tilu, zodzoladzola, ndi chakudya), ngakhale pamene sichiwoneka.
Mwina pangakhale kupweteka kapena kukupiza masiku amodzi kapena awiri asanawone zilonda zozizira. Zilonda zozizira zimatenga masiku asanu ndi awiri kapena 10, koma nthawi zina zimatenga masabata awiri kapena kupitirira kukachiritsa. Nthaŵi zina amasokonezeka ndi zilonda zakutchire , zomwe sizilulukanso koma zimabweretsa zilonda zazing'ono, zopweteka m'matenda ofewa pakamwa, monga lilime ndi makoma a pakamwa.
Zothetsera Zoopsa Zachilengedwe
Ngakhale kuti palibe mankhwala ochizira, pali mankhwala ochepa omwe akufufuzidwa kuti achepetse kuphulika, kuchepetsa ululu, kapena kulimbikitsa machiritso.
Mafuta a mandimu
Mafuta a mandimu ( Melissa officinalis ) ndi nthangala mumbewu ya timbewu yomwe ingalimbikitse machiritso. Mu maphunziro oyambirira a labotale, kuchotsa mandimu ya mandimu wapezeka kuti ali ndi kachilombo koyambitsa matenda a herpes simplex.
Zogwirizana: Kugwiritsa ntchito mafuta a mandimu
Lysine
Chofunika kwambiri cha amino acid, lysine iyenera kupezeka kuchokera ku chakudya kapena kupatsirana mankhwala chifukwa thupi silingakhoze kulipanga lokha.
Lysine amagwira ntchito ngati nyumba yomanga mapuloteni m'thupi. Maphunziro oyambirira amasonyeza kuti lysine zowonjezereka zingathandize kuchepetsa nthawi ndi kuchulukira kwa ziphuphu. Lysine amapezekanso m'mafuta odzola kapena kirimu.
Zogwirizana: Kugwiritsa ntchito Lysine ku Cold Sores
Sakanizani
Amadziwika kuti bee propolis, propolis ndi mankhwala a bulauni, omwe amatengedwa ndi njuchi kuchokera ku popula ndi kumera masamba ndipo amagwiritsidwa ntchito "simenti" ming'oma yawo.
Kuwongolera kafukufuku amene anafalitsidwa kale anavotera propolis monga "mwina yogwira" kwa zilonda zozizira. Makamaka, kugwiritsa ntchito mafuta owonjezera a pulogalamu ya 3 peresenti kumathandiza kuchepetsa nthawi ya machiritso ndikuchepetsa kupweteka kozizira.
Zambiri pa Mapuloteni ndi Zilonda Zowononga Pamodzi ndi Propolis
Kuchepetsa Kupanikizika
Kwa anthu ena, mankhwala ochepetsera monga kusinkhasinkha, kuchita kupuma mokwanira, kulingalira, kufalitsa, kapena yoga kungathandize zilonda zozizira zomwe zimatha panthawi yachisokonezo.
Cold Compress
Kugwiritsa ntchito chimfine, compress yonyowa pokhala kumalo kungachepetse kufiira, kuthandizira kuchotsa zowonongeka, ndi kuchepetsa mavuto ena.
Zilonda Zina
- Rhubarb ndi Sage Cream: Kafukufuku wa ku Germany anafufuza kirimu cha rhubarb-kirimu poyerekeza ndi kirimu wamatchi ndi kirimu la aciclovir mwa anthu omwe ali ndi pakamwa herpes zilonda zozizira. Kukonzekera kophatikizana kowonongeka kwazitsamba kunali kothandiza monga zonunkhira zamatsenga za aciclovir ndipo zinkakhala zogwira ntchito kwambiri kuposa kirimu cha sage.
- Resveratrol Cream: Mgwirizano womwe umapezeka mu mphesa zofiira, resveratrol akhoza kukhala ndi ntchito zina motsutsana ndi kachilombo ka herpes simplex, malinga ndi kafukufuku wa labotale. Mwachitsanzo, kafukufuku wa zinyama wofalitsidwa ndi Antiviral Research anasonyeza kuti mankhwala odzola mafuta omwe amagwiritsidwa ntchito pamutu pakati pawiri ndi kasanu patsiku amachititsa kuti chimfine chisawonongeke kwambiri ngati atagwiritsidwa ntchito kamodzi kapena maola asanu ndi limodzi pambuyo pa matenda a herpes.
- EGCG yapamwamba: Kafukufuku wambiri amayamba kufufuza ntchito ya tiyi yobiriwira epigallocatechin gallate (EGCG) ya zilonda zozizira. Kafukufuku wina adapeza kuti kugwiritsa ntchito mauthenga a EGCG kunathandiza kuti kuchepa kwa zilonda zozizira komanso kuyabwa kukhale kochepa kwambiri.
Mtsinje
Ngakhale mankhwala ena, monga kusinkhasinkha ndi kupuma kwambiri, angathandize nkhawa zomwe zingayambitse kusokoneza, mankhwala ena, monga kugwiritsa ntchito ozizira compress, kuchepetsa vutolo.
Ngakhale kuti kafukufuku wa zitsamba ndi zowonjezereka zimasakanikirana, zingakhale zothandiza kwa anthu ena. Ngati mukuganiza kuti mukuyesera njira iliyonse yothetsera zilonda zozizira, ndibwino kuti muyankhule ndi wothandizira zaumoyo wanu poyamba kuti muyese kulingalira ndi kupweteka ndikukambirana ngati kuli koyenera kwa inu.
> Zotsatira:
> Schnitzler P, Neuner A, Nolkemper S, et al. Zomwe zimayambitsa matenda a propolis ndi mankhwala osankhidwa. Phytother Res. 2010 Jan; 24 Phunziro 1: S20-8.
> Thein DJ, Hurt WC. Lysine monga wothandizila mankhwala pochiza herpes simplex labialis. Kulankhula Mwamlomo Mwamlomo Mwamva Pathol. 1984 Dec; 58 (6): 659-66.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.