Mavitamini a Lysine amapangidwa ngati mankhwala achilengedwe a mavuto osiyanasiyana, kuphatikizapo zilonda zam'madzi (herpes simplex labialis), zitsamba zamagazi, ndi zitsamba . Amatchedwanso "L-lysine," lysine ndizofunika kwambiri zamaganizo amino acid kuti athandize thupi kutulutsa tizilombo toyambitsa matenda, mavitamini, mahomoni, ndi matupi a thupi. Otsutsawo amanena kuti lysine zowonjezereka zingathandizenso chitetezo cha mthupi , komanso kuthandizira kukonza minofu.
Mavitamini ena a lysine ali ndi kuphatikiza kwa lysine ndi L-arginine , ina yofunika kwambiri ya amino acid.
Kafufuzidwe pa Zowonjezera za Lysine
Ngakhale kuti kafukufuku wokhudzana ndi kugwiritsira ntchito mankhwala a lysine ndi ochepa, kafukufuku wina amasonyeza kuti lysine yowonjezereka imakhala ndi lonjezano monga chithandizo chamankhwala ena. Pano pali kuyang'ana pa zofufuza zochepa zofufuza:
1) Lysine kwa Cold Sores
Kafukufuku wina amasonyeza kuti lysine zowonjezereka zingachepetse kutentha kwakukulu kwa nthawi yayitali ndi kusunga kachilombo ka herpes simplex. Mu kafufuzidwe kafukufuku, pakamwa la lysine nthawi zambiri limatengedwa ndi mlingo wa 1000-1248 mg pa tsiku. Komabe, kafukufuku wina wa chipatala amasonyeza kuti lysine siingathandize. Kafukufuku wa 1984, wofalitsidwa mu Archives of Dermatology , anafufuza kugwiritsa ntchito mankhwala a lysine opatsirana (400 mg katatu patsiku) m'gulu la odwala 21 omwe ali ndi matenda a herpes simplex omwe sanabwererebe koma sanapeze phindu lalikulu la mankhwala a lysine pofuna kupewa kapena kuchiza .
Kupenda kwa 2015 kwa mayesero omwe amachitidwa kuti athetsere herpes simplex labialis sanapeze umboni uliwonse wothandiza kwa lysine.
Kugwiritsa ntchito mavitamini a lysine kunayambanso kufufuza matenda a herpes simplex. Mu kafukufuku wa 2005 wa odwala 30, asayansi atulukira kuti zilonda za chimfine zinatsekedwa m'magawo 40 peresenti pambuyo pa masiku atatu ogwiritsira ntchito mafuta a lysine ndi zincide (otchedwa Super Lysine Plus +).
Patsiku lachisanu ndi chimodzi lachipatala, kuzizira kwakukulu kunathetsedwa mwa oposa 87 peresenti ya odwala. (Mukachoka osatembenuzidwa, zilonda zozizira zingathe masiku 21).
Zokhudzana: Njira 8 Zothana ndi Zilonda Zowola Mwachibadwa
2) Nkhawa
Kwa kafukufuku wofalitsidwa mu 2010, ofufuza adafufuza kafukufuku makumi awiri ndi awiri (24) onena za kugwiritsira ntchito zakudya zowonjezereka zowononga nkhawa. Pamodzi ndi kava ndi passionflower, kuphatikiza L-lysine ndi L-arginine kunapezeka kuti ndi imodzi mwa zowonjezera zowonjezera zowonjezera nkhawa. Kafukufuku wakale akuwonetsa kuti zowonjezereka zophatikizapo kuphatikiza L-lysine ndi L-arginine zingathandize kuthetsa nkhaŵa mwa kuonetsetsa mahomoni ena omwe akukhudzidwa ndi vutoli.
Zokhudzana: Zothetsera Zachilengedwe za Nkhawa
3) Kufooka kwa Mitsempha
Kafufuzidwe kafukufuku wa zinyama akusonyeza kuti lysine zowonjezereka zimapangitsa kuti thupi lizikhala ndi calcium komanso zimatetezera kupweteka kwa mafupa. Komabe, asayansi sayenera kudziwa ngati lysine zowonjezereka zingathandize kupewa matenda osteoporosis mwa anthu.
Zokhudzana: Zonse-Njira Yachilengedwe ya Matenda Oseoporosis
Kugwiritsa Ntchito Zakudya Zopangira Lysine
Anthu ambiri amatha kudya zakudya zamtundu wa zakudya zopatsa thanzi (monga mtedza, nyemba, mazira, ndi soya ). Ngati mukufuna kugwiritsa ntchito mankhwala owonjezera a lysine kuti mupewe kapena kuteteza vuto linalake, onetsetsani kuti mufunsane ndi dokotala musanayambe kulembetsa mankhwala anu.
Zotsatira:
Chi CC1, Wang SH, Delamere FM, Wojnarowska F, Peters MC, Kanjirath PP. Zothandizira kupewa herpes simplex labialis (zilonda zozizira pamilomo). Cochrane Database Rev. Rev. 2015 Aug 7; 8: CD010095. [Epub patsogolo pa kusindikiza]
Civitelli R, Villareal DT, Agnusdei D, Nardi P, Avioli LV, Gennari C. "Zakudya za L-lysine ndi calcium metabolism kwa anthu." Zakudya zabwino. 1992 Nov-Dec; 8 (6): 400-5.
DiGiovanna JJ, H. Wopanda H. Kulephera kwa lysine nthawi zambiri m'mimba mwa herpes simplex matenda. Kuchiza ndi prophylaxis. Arch Dermatol. 1984 Jan; 120 (1): 48-51.
Fini M, Torricelli P, Giavaresi G, Carpi A, Nicolini A, Giardino R. "Zotsatira za L-lysine ndi L-arginine pazochitika zapachiyambi zogwiritsidwa ntchito m'magazi." Zidzakhala zochepa. 2001 May; 55 (4): 213-20.
Shaheen E Lakhan, Karen F Vieira. "Zakudya ndi zitsamba zimaphatikizapo matenda okhudzidwa ndi nkhaŵa ndi nkhawa: kuonetsetsa mwachidwi." Nutrition Journal. October 2010. 9: 42doi: 10.1186 / 1475-2891-9-42. 7.
Singh BB, Udani J, Vinjamury SP, Der-Martirosian C, Gandhi S, Khorsan R, Nanjegowda D, Singh V. "Kutetezeka ndi kuthandizira kwa L-lysine, nthaka, ndi mankhwala a zitsamba pochiritsa nkhope herpes. " Altern Med Rev. 2005 Jun; 10 (2): 123-7.
Smriga M, Ando T, Akutsu M, Furukawa Y, Miwa K, Morinaga Y. "Mankhwala opatsirana ndi L-lysine ndi L-arginine amachepetsa nkhawa ndi cortisol za anthu abwino." Zotsalira Zotsalira. 2007 Apr; 28 (2): 85-90.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.