Kodi mungakhale ndi vuto la chithokomiro? Nazi zizindikiro 10 zowoneka bwino komanso zodziwika bwino zomwe zingayende pa chithokomiro chosadziwika.
1. Kutopa, Kutopa, ndi Mavuto Ogona
Kodi mumatopa mukamadzuka, ngakhale atatha maola asanu ndi atatu kapena khumi ogona usiku? Kodi mumasowa madzulo kuti mudye chakudya chamadzulo? Kodi mumatenga nthawi yaitali kapena mumakhala masewera ogona kumapeto kwa sabata, kuti mubwerere mokwanira kuti mukhale ndi sabata?
Izi ndi zizindikiro zodziwika bwino za matenda osokonezeka a chithokomiro osadziwika kapena osakwanira, makamaka hypothyroidism-chithokomiro chosagwira ntchito.
Kodi muli ndi nthawi yovuta kugona, kapena kugona usiku? Mukagona, kodi zimakuvutani kugona, chifukwa cha mtima wothamanga kapena nkhawa? Kodi mukusowa tulo? Izi zikhoza kukhala zizindikiro zofala za matenda osaphatikizidwa kapena osakwanira okhudza hyperthyroidism-chithokomiro chopitirira muyeso.
Phunzirani zambiri za kugwirizana pakati pa kutopa, mavuto ogona, ndi mavuto a chithokomiro .
2. Kusintha kwapafupi kosayembekezeka Kusagwirizana ndi Zakudya ndi Kuchita Zochita
Kusintha kwakukulu kosadziwika kungakhale zizindikiro za hypothyroidism kapena hyperthyroidism.
Kodi muli ndi mafuta ochepa, ochepa kwambiri a kalori ndi pulogalamu yochita masewera olimbitsa thupi, koma mukulephera kulemera. Kapena mwinamwake mukulemera? Kapena, mwalowa nawo pulogalamu ya zakudya kapena gulu lothandizira, monga Weight Watchers, ndipo ndinu nokha omwe simukulemetsa?
Ngati kudya bwino ndi kuchita masewero olimbitsa thupi sikung'amba, mumakhala ndi chidziwitso chodziwika bwino cha mankhwala osadziwika bwino kapena odwala matenda a hypothyroidism, chithokomiro chopanda mphamvu.
Kumapeto komweko, kodi mukupepuka pamene mukudya chakudya chofanana monga mwachizolowezi? Kodi chilakolako chanu chawonjezeka kwambiri, koma simukulemera, kapena kutaya thupi?
Kutayika kosadziwika bwino, kapena kudya kwapamwamba kwa caloric popanda kupindula kulemera kumakhala zizindikiro zofala za hyperthyroidism osadziwika kapena yosasinthika, chithokomiro chopitirira muyeso.
Komabe, onani kuti ena mwa inu angakhale ndi yankho losiyana. Mutha kukhala odwala hypothyroid ndi kuchepa thupi, simungakhoze kulemera, kapena ndinu olemera kwambiri. Kapena, mukhoza kukhala odwala hyperthyroid ndikupeza kuti simungathenso kulemera, ngakhale ndi zakudya zabwino komanso zolimbitsa thupi.
Dziwani zambiri za kugwirizana pakati pa mavuto a chithokomiro ndi zolemera .
3. Kuvutika maganizo, nkhawa, ndi kuopseza
Kodi mukukumana ndi vuto losokonezeka maganizo, lokhazikika, kapena lachidziwitso-kapena ngakhale kuyamba kwa mantha kapena mantha oopsa? Izi zikhoza kukhala zizindikiro za matenda a chithokomiro.
Thyroidroidism, chithokomiro chosawonongeka, nthawi zambiri imakhala ndi vuto la kuvutika maganizo.
Kusokonezeka maganizo kumene sikungayimbenso kwa odwala matenda othetsera nzeru kungakhalenso chizindikiro cha osadziwika kapena odwala hypothyroidism.
Hyperthyroidism, chithokomiro chopitirira muyeso, nthawi zambiri imayanjanitsidwa ndi nkhawa, mantha, mantha
Phunzirani zambiri za nkhawa ndi kuvutika maganizo kwa odwala chithokomiro.
4. Kutha Khungu, Kukulitsa, Kuwopsya, Goiter
Thanzi lanu liri mu khosi lanu. Nthaŵi zina, goiter (chithokomiro chokulitsa) kapena mitsempha yam'mimba imayambitsa zizindikiro zosiyanasiyana za khosi ndi khosi.
Izi zikuphatikizapo:
- kumverera kwa kutupa kapena kukhuta m'khosi
- khosi lofutukuka looneka bwino
- osagwirizana ndi zotupa kapena neckties
- vuto lomeza kapena kupuma
- chifundo mu khosi
- mawu omveka, raspy
Zizindikiro zimenezi zingagwirizane ndi hyperthyroidism, hypothyroidism, matenda a chithokomiro, mavayirasi, goiter, khansa ya chithokomiro, ndipo ayenera kuyesedwa.
Mungaphunzire momwe mungadzichepetsere pakhomo kuti muwone ngati chithokomiro chanu chikhoza kukulitsidwa mwachidule cha "Khungu la Chithokomiro Chosavuta ".
5. Kutaya kwa Misozi, Kusintha kwa Misozi, ndi Kusintha kwa Khungu
Tsitsi ndi khungu zimakhala zovuta kwambiri kusemphana ndi chithokomiro.
Makamaka, kutaya tsitsi nthawi zambiri kumakhudzana ndi mavuto a chithokomiro .
Ndi hypothyroidism, tsitsi lanu likhoza kukhala lophwanyika, lokhazikika ndi louma, liphwa mosavuta, ndipo limakhala losavuta kapena lalikulu. Mu hypothyroidism, palinso chizindikiro chapadera ndi chodziwika bwino: Kutayika kwa tsitsi kumapeto kwa diso. Khungu lanu likhoza kukhala lakuda, lakuuma, ndi lopweteka, makamaka pazitsendene, mawondo, ndi mphutsi.
Ndi hyperthyroidism, kutaya tsitsi kumatha kuchitika. Tsitsi lanu likhoza kukhala labwino komanso lochepa. Khungu lanu likhoza kukhala lolimba, lopsa mtima, kapena losavuta.
Palinso ziphuphu ziwiri zachilendo zomwe zimagwiritsidwa ntchito ndi hyperthyroidism ndi matenda a Graves. Mytheema yapamwamba yotchedwa pretibial-yomwe imatchedwanso nthenda ya chithokomiro-ikhoza kuonekera pakhungu la misozi. Ndipo kuthamanga kwakukulu kotchedwa milaria kukhoza kuonekera pamaso.
6. Kutsekedwa, Matenda a m'mimba, Kutsekula m'mimba, ndi Kutentha kwa thupi
Matenda osiyanasiyana okhudza kudya akhoza kukhala zizindikiro za vuto la chithokomiro chosadziwika.
Kudzikweza kwakukulu kapena kwa nthawi yayitali, ndi kudzimbidwa kumene sikungayankhe pa mankhwala ndi mankhwala, nthawi zambiri zimagwirizanitsidwa ndi hypothyroidism.
Kutsekula m'mimba, zotayirira, ndi matenda opweteka a m'mimba (IBS) nthawi zambiri zimakhudzana ndi hyperthyroidism.
7. Kusamba kwa msambo ndi Mavuto a Kubereka
Kusintha kwa msambo n'kofala kwa odwala chithokomiro.
Nthaŵi zambiri zimakhala zojambulidwa ndi hypothyroidism.
Azimayi omwe ali ndi hyperthyroidism nthawi zambiri amakhala ndi nthawi yayitali, yowala kapena yosawerengeka. Nthawi zina, nthawi imasiya kwathunthu.
Azimayi omwe sadziwa bwino chithandizo cha chithokomiro-makamaka hypothyroidism-ali ndi chiopsezo chachikulu cha kusabereka , kulephera kuthandizira mankhwala opatsirana, komanso kuperewera kwa amayi.
8. Zisoni zapadera komanso zomangira, Carpal Tunnel, Tendonitis, ndi Plantar Fasciitis
Ululu ndi chizoloŵezi chofala koma nthawi zambiri sichimaloŵedwa ndi vuto la chithokomiro.
Anthu omwe ali ndi hypothyroidism amatha kumva ululu ndi ululu mu minofu ndi m'magulu, makamaka mikono ndi miyendo. Matenda a Fibromyalgia- amakhalanso ofala kwa anthu omwe ali ndi chithokomiro chopanda mphamvu.
Palibenso chiopsezo chachikulu chokhala ndi matenda a carpal mumatenda / manja, zomwe zingachititse kufooka ndi kupweteka m'maso, mikono, manja ndi zala. Momwemonso, mthunzi wa tarsal, umakhalanso chiopsezo, kuchititsa kufooka ndi kupweteka m'maso, m'magulu, mapazi ndi zala. Mofananamo, chopondapo mapazi otchedwa plantar fasciitis m'mapazi.
Anthu omwe ali ndi hyperthyroidism akhoza kukhala ndi zowawa kapena zofooka zachilendo m'makono akumwamba, ndi ana a ng'ombe.
Kuti mudziwe zambiri zokhudza ululu wokhudzana ndi chithokomiro chosiyanasiyana, werengani Mitsempha ndi Zowawa Zambiri Zolimbana ndi Matenda a Chithokomiro .
9. Cholesterol Chokwera, Osamvetsera Mankhwala a Cholesterol
Mankhwala a cholesterol , makamaka ngati sakufuna kudya, kuchita masewera olimbitsa thupi kapena mankhwala ochepetsa mafuta a m'thupi monga mankhwala osokoneza bongo, angakhale chizindikiro cha mankhwala osadziwika.
Mafuta otsika kwambiri a cholesterol omwe sagwirizana ndi zakudya, kulemera, ndi kuchita masewera olimbitsa thupi angakhale chizindikiro cha hyperthyroidism.
10. Zovuta Zoona ndi Kusintha
Zizindikiro zambiri zokhudzana ndi diso ndizofala ku hypothyroidism, hyperthyroidism, ndi matenda a Graves, koma zimakhalanso chifukwa cha mkhalidwe wofanana, wotchedwa Graves 'ophthalmopathy kapena matenda a chithokomiro .
- Maso anu amamverera mwachifundo ndi owuma.
- Masomphenya anu ndi ophwanyika.
- Maso anu ali ofiira, owuma, otupa, otukumula, kapena madzi.
- Maso anu ali okhudzidwa ndi kuwala.
- Mukukhala ndi masomphenya awiri.
- Maso anu a diso amaoneka ngati akuwombera (proptosis); Maso anu saphimbidwa pamene maso anu atsekedwa.
- Momwemo "chivindikiro," pamene chikopa chanu chapamwamba sichikutsatirani kuyenda kwa maso pamene mukuyang'ana pansi.
Kodi Zotsatira Zanu Ndi Ziti?
Ngati muli ndi zizindikiro izi, zotsatirazi ndizofunsira kwa wodwala kuti muwone bwinobwino kuti mumakhala ndi chithokomiro chokwanira .
> Zotsatira:
> Bahn R, Burch H, Cooper D, ndi al. Hyperthyroidism ndi Zina Zimayambitsa Thyrotoxicosis: Malangizo Otsogolera a American Thyroid Association ndi American Association of Clinical Endocrinologists. Chitetezo cha Endocrine. Vol 17 No. 3 May / June 2011.
> Braverman L, Cooper D, Werner & Ingbar's The Thyroid, 10th Edition. WLL / Wolters Kluwer; 2012.
> Garber J, Cobin R, Gharib H, et al. Malangizo Okhudza Zipatala za Hypothyroidism M'zochitika Zakale: Ambiri amathandizidwa ndi American Association of Clinical Endocrinologists ndi American Thyroid Association. " Chitetezo cha Endocrine. Mph. 18 No. 6 Novemba / December 2012.