Wolemba mabuku a Norman Cousins anati, "Sikuti nthawi zonse mankhwala osokoneza bongo amafunika, koma kukhulupirira kuti nthawi zonse ndibwino." Monga chithandizo cha chithokomiro, chikhulupiliro chanu, ndi ndondomeko yanu yokhala bwino ndi kukhalabe bwino nthawi zonse zidzakhala zofunikira pa thanzi lanu lonse.
Kwa ambiri a ife, palibe mankhwala amatsenga omwe amatitsimikizira kuti tingathe kukhala ndi moyo wabwino ndi matenda a chithokomiro. M'malo mwake, chinsinsi ndicho njira yomwe imagwirizanitsa sayansi komanso luso lokhala ndi moyo wabwino.
Ndikofunika nthawi zonse kukhala ndi dokotala woyenera ndikupita kuchipatala choyenera. Izi ndi zofunika. Sayansi yakukhala bwino imadalira kuthetsa kusamvana kwa mahomoni kapena mankhwala omwe angakhale nawo panjira. Kwa ichi, mgwirizano wogwira ntchito ndi osowa, madokotala azaumoyo adzakutengerani kutali.
Malinga ndi luso la kukhala ndi moyo wabwino, izo zimatsegula mwayi wochuluka wa mwayi wapadera. Mukhoza kufufuza njira zochiritsira zosagwiritsire ntchito njira zosiyanasiyana ndikugwirizanitsa mankhwala anu onse, phunzirani kukhala ndi malingaliro abwino, sankhani zakudya kuti mudyetse malingaliro ndi thupi lanu kapena phunzirani momwe mungadzipatse mphamvu kuti mupite patsogolo nokha.
Pomalizira pake, kupambana kumayambira ndi chikhulupiliro chachikulu chakuchira kwanu. Inde, mavuto a chithokomiro sangakhale ovuta kuthetsa, ndipo, inde, madokotala ambiri sangagwiritse ntchito mphamvu zambiri kuti akuthandizeni kuthana ndi vutoli ... koma musiyeni izo kumbuyo.
Muyenera kukhala ndi chikhulupiriro ndikukhulupirirani kuti mukhoza kuchira ndikupitilira bwino.
Tiyeni tione zina mwa njira zomwe zingakuthandizeni kukhala ndi moyo wabwino.
Pezani Chithandizo Chokoma Choyenera
Kaya muli ndi Matenda a Graves ndipo mukuganizira za zoyenera za mankhwala osokoneza bongo , mankhwala a iodine (RAI), ndi opaleshoni, kapena ndinu hypothyroid, ndipo mukuyerekezera levothyroxine , T4 / T3 mankhwala, ndi chithandizo cha chithokomiro chakuthupi , ndikofunikira kuti mupeze kupeza chithandizo chabwino.
Mankhwala a Antithyroid sangathe kulamulira hyperthyroidism, kapena kuyambitsa zotsatira, pamene RAI kapena opaleshoni ingathetsere mosavuta zinthu.
Kupeza mankhwala oyenera kapena mankhwala oyenera pa mlingo woyenera sizomwe zimangokhalapo kwa aliyense, ndipo zingayesetse kuyesera ndi kuleza mtima. Ndi ndondomeko yoyesera ndi yolakwika. Muyenera kuyendetsa njirayi nthawi ndi nthawi, koma ndizothandiza kuti mupeze mankhwala ndi mlingo woyenera.
Pezani Dokotala Wamkulu (ndi Chotsani Choipa)
Dokotala woyenera ndi wofunika-mbali yofunikira kwambiri ya moyo. Mwinamwake mukhoza kukhala bwino ngakhale dokotala wanu, ngati mulibe chochita koma kuti mugwire ntchito ndi dokotala wa HMO inu mulibe, kapena kuti wodwala wotchedwa endocrinologist mkati mwa mailosi mazana asanu. Pamene muli ndi chisankho, komabe chinthu chofunikira kwambiri chomwe mungachite ndicho kupeza dokotala wamkulu ndikusiya zoipazo .
Dziphunzitseni nokha za matenda a chithokomiro ndi thanzi
Sitingathe kutsindika kuti ndikofunikira kuti mumvetsetse matenda a chithokomiro. Muyenera kudziyesa nokha kuti mumvetse zomwe zikuchitika, kuti muthe kufunsa mafunso abwino, kukambirana zomwe mungachite ndi dokotala wanu, ndipo mupeze dokotala wina ngati wanu sungakhale wophweka.
Thandizani Kuphunzitsa Ena
Chinthu chimodzi chofunikira aliyense amene ali ndi matenda a chithokomiro akhoza kuchita ndi kuthandiza ena kuphunzitsa ena komanso kuwongolera malingaliro olakwika omwe ali nawo.
Mwachitsanzo, anthu ochepa chabe amadziwa zambiri za hypothyroidism, mopanda kunena kuti ndi "matenda omwe amachititsa amayi okalamba kukhala olemera." Kulongosoka kosalungama, kolakwika ndi mbali ya chifukwa chake matendawa amanyalanyazidwa ndipo amadedwa ndi madokotala, ndipo chifukwa chake kulibe chidwi chochepa chopeza mankhwala ndi machiritso abwino. Gawo labwino labwino ndikutsimikizira kuti ena amamvetsa ndikuchita mbali yanu kuti adziwe.
Pamene mukukumana ndi kusowa kumvetsetsa kapena maganizo olakwika, mutenge nthawi kuti mufotokoze zomwe zikuchitika. Mwinanso mungafune kuyamba gulu lanu la chithandizo cha chithokomiro , kuti muthandize odwala ena a chithokomiro.
Khala Woleza Mtima Ndiponso Wolimbikira
Ngakhale ndi mankhwala abwino kapena mankhwala abwino, simungakhoze kuyembekezera zozizwitsa usiku wonse, kotero kuleza mtima n'kofunika pazigawo zonse za chithandizo. Koma kuleza mtima sikukutanthauza kusachita. Chimodzi mwa zovuta kwambiri pa matenda aakulu monga hypothyroidism ndizofunikira kukhala opirira komanso opirira nthawi yomweyo. Simungalephere kuyesa kupeza mayankho abwino, dokotala woyenera , kapena chithandizo choyenera.
Dzisangalatseni ndi Thandizo Lanu
Mbali imodzi ya kukhala ndi moyo wabwino ndi matenda aliwonse osatha ndikumadzizungulira nokha ndi anthu othandizira. Okwatirana, mamembala, abwenzi, ana, ogwira nawo ntchito, gulu la gulu lothandizira-onse akhoza kuthandizira kulimbikitsa kubwerera kwanu ku thanzi labwino. Chinthu chotsiriza chimene mukusowa ndi munthu yemwe samakhulupirira kuti akudwala, amakuseka, kapena samakuchepetsani pamene simukumva bwino.
Ena mwa okwatirana bwino ndi abwenzi ndi omwe amatenga nthawi kuti adziwe matenda a chithokomiro, kotero amatha kumvetsa. Limbikitsani mnzanu, mnzanu kapena mnzanu kuti apite kwa dokotala nawe, kukafunsa mafunso, ndi kupeza zomwe mukukumana nazo. Zidzakhalitsa nthawi zovuta kumvetsetsa.
Pali magulu ambiri othandizira pa intaneti, ndipo ena mwaokha, omwe angathandizenso. Koma samalani kuti simuli mbali ya gulu lothandizira lomwe limangoganizira za zizindikiro zowonjezera mayankho. Simukufuna gulu lomwe liri ndi gawo linalake, mwachitsanzo, kugula zakudya zowonjezera kapena gulu lomwe likutsutsana kapena lamulo loletsa kukambirana za zosankha zanu zonse. Mwachitsanzo, pali magulu ena othandizira pa Intaneti omwe otsogolera amalepheretsa kapena kuteteza kukambirana za mankhwala achilengedwe ndi njira zina. Onetsetsani kuti muyang'ane magulu musanalowe.
Musaope Kudzipezera Wekha
Buzzword ya izi ndi "kuwapatsa mphamvu," koma tiyeni tizitchule zomwe ziri - kuthekera kudzimangiriza nokha ndi madokotala ndi azachipatala. Izi ndizofunikira kwambiri kwa aliyense amene ali ndi matenda aakulu chifukwa mumapita nthawi ndi odwala. Palibe chifukwa chowononga nthawi ndi ndalama zomwe dokotala akukuphunzitsani kapena kukupatsani ulemu. Phunzirani kudzimangiriza nokha, kulankhulana, ndi kunena mtendere wanu.
Mwina mungakumane ndi kutsutsidwa ndi madokotala osamvera kapena akale, koma ndi moyo wanu komanso thanzi lanu.
Dokotala wogwirizana Dr Don Michael ali ndi malangizo ena:
Ndimauza odwala anga onse kuti, "Musamakhulupirire chilichonse, osati ine." Mvetserani, funsani mafunso, mubweretse mnzanu kapena wachibale kapena mwamuna wanu, musankhe bwino kwambiri kuposa makina anu, musamaope kupita kwina. Uyu si kholo lako, siwe mwana wamng'ono, ndipo iwe umayenera ulemu ndi mayankho. " Nditatha kukhala ndi amayi, mchimwene wanga, ndi zaka pafupifupi 20 za moyo wanga kupita ku matenda osaphatikizidwa, osapatsidwa mankhwala, ndikuona kuti iyi ndi nkhondo ya miyoyo yathu. Musatenge akaidi, kumenyana monga moyo wanu umadalira pa ... izo zimatero.
Mvetserani ndi Kudalira Thupi Lanu Lomwe
Kumvetsera ndi kudalira thupi lanu ndi zachibadwa ndi gawo lofunika kwambiri la kukhala ndi moyo wabwino. Izi zikhoza kukhala zovuta ngati simunapezepo ndipo mwauzidwa mobwerezabwereza "zili pamutu mwanu," kapena "si chithokomiro chanu."
Ngati mumamvera thupi lanu ndikudalira zochitika zanu, mukhoza kukhala oyenerera poyang'anira chithokomiro chanu.
Pangani Zomwe Mukuganiza ndipo Muziyang'ana Pakati pa Matenda Anu a Chithokomiro
Mukakhala ndi matenda ngati chithokomiro, zomwe zingakhudze zambiri za thanzi lanu, pali chizoloŵezi chochitenga mopitirira muyeso. Nthaŵi zina mumayesetsa kuti muziimba mlandu aliyense kuchokera kwa dzino lanu labwino lomwe mumakhala nalo posachedwa.
Mukhoza kuthetsa kutentha kwa chithokomiro kuti mukhulupirire kuti kusokoneza chithandizo chanu cha chithokomiro ndikochiza-zonse pa chirichonse. Ndipo ngati izo sizigwira ntchito, mukhoza kuthetsa kumva kuti mulibe chiyembekezo. Ndi pamene kuli kofunika kubwerera mmbuyo pamene mankhwala akuwoneka kuti akulephera ndipo amayang'ana ntchito zosiyanasiyana zofanana za thupi, asananene kuti chithokomiro ndilo vuto lalikulu la mavuto onse.
Kuchepetsa Kupanikizika M'moyo Wanu
Kusokonezeka maganizo kumakhudza kwambiri matenda aakulu monga chithokomiro. Kupanikizika kumawonjezera hyperthyroidism ndipo kumasintha thupi lanu kufunikira kwa mahomoni a chithokomiro mu hypothyroidism, chosowa chomwe sichitha kukwaniritsidwa pa mlingo woyenera. Kupanikizika kumapanganso mankhwala a ubongo omwe amachititsa kuvutika maganizo, nkhawa, ndi matenda ena. Mukamachepetsa nkhawa, mumasintha ubongo komanso chitetezo cha mthupi chomwe chimapangitsa kuti muzitha kulimbana ndi matenda.
Yang'anirani zovuta zosiyanasiyana pamoyo wanu ndi diso lochepetsetsa kapena kuthetsa anthu ambiri. Kuchita masewera olimbitsa thupi, malingaliro a thupi monga yoga ndi T'ai Chi, njira zakupuma, kusinkhasinkha, matepi odzisangalatsa, ndi mapemphero angakhale abwino kwambiri. Ndikofunika kupeza njira zomwe zimakugwiritsani ntchito ndikuzichita mwakhama, panthawi imodzimodziyo kuchotsa kapena kuchepetsa zovuta zomwe mungathe kuzilamulira.
Chinthu chinanso chachikulu chomwe chimayambitsa kupanikizika ndikumangokhala osagona mokwanira. Ambiri a ife timapeza zochepa kwambiri kuposa maola asanu ndi awiri mpaka asanu ndi awiri usiku , ndipo potsirizira pake timatopa, ndipo tatha. Kugona ndi njira yofunika yothandizira kubwezeretsa chitetezo cha mthupi, ndipo ngati mukugonjetsa pa tulo, ndithudi kuwonjezera kupsinjika kwanu.
Kuchita masewera olimbitsa thupi
Kuchita masewera olimbitsa thupi kuli ndi ubwino wambiri kwa aliyense, kuphatikizapo odwala matenda a chithokomiro, kuti ayenera kuphatikizidwa muyeso labwino labwino. Pokhapokha ngati mukuyesera kuchepa thupi, mtundu wa masewero olimbitsa thupi siwothandiza monga kungowonjezerapo ntchito ya tsiku ndi tsiku m'moyo wanu. Kulima, kuvina, ntchito zapakhomo-zonse zikhoza kuonedwa kuti ndizochita masewera olimbitsa thupi. Koma ndizotheka kuti mumamatire ngati ndizochita zomwe mumakonda. Ndipo kumbukirani kuti masewera olimbitsa thupi ndi othandizira. Kaya ndikutulutsa bwino monga tai chi kapena yoga kapena marathon akuthamanga, pezani zochitika zomwe mumakonda zomwe mungathe kuchita nthawi zonse.
Pitirizani Kudziwa Zosangalatsa
Doris Lessing analemba kuti: "Kuseka ndikutanthauzira kukhala wathanzi." Iye anali kulondola. Zosangalatsa zimapititsa patsogolo matenda.
William F. Fry., MD, wa yunivesite ya Stanford, katswiri wa zaka makumi atatu zapitazo pa zochitika za thupi za kuseketsa, adanena kuti amakhulupirira kuseka kwenikweni kumayambitsa kusintha kwa thupi komwe kumathandiza kuchepetsa ululu. Zimaganiziridwa kuti kuseka kumayambitsa ubongo kumasula mahomoni omwe amachititsa kutulutsidwa kwa endorphins, zopweteka zachilengedwe za thupi. Kafukufuku wasonyeza kuti kuseka kungathandize kwambiri chitetezo cha mthupi. Pamapeto pake, kuseketsa kumakhala ngati katemera woteteza thupi, kuteteza thupi lanu ndi maganizo anu, komanso kumateteza thupi lanu ku zotsatira za nkhawa, makamaka chifukwa cha matenda aakulu.
Khalani ndi Maganizo Abwino Ndiponso Maganizo
Kukhala ndi maganizo abwino kumathandiza kuthetsa matenda komanso kuonjezera moyo, malinga ndi kafukufuku. Nthano ndi yakuti, kukhala ndi chiyembekezo choposa munthu, ndikovuta kwambiri kuika thupi pamapeto. Ngati pali mavuto ochepa, thupi limakula bwino, limatha kuteteza matenda, ndipo limakhala ndi zowonjezereka zopereka kuchiza.
Cholinga Chokhala ndi Moyo Weniweni
Potsirizira pake, kukhala bwino ndi matenda a chithokomiro kumatanthauza kusankha kuti ukhale munthu amene amayendayenda mu moyo, akukwera pamwamba pa chithokomiro chanu. Mutha kumaphunzira kukhala nawo, kumayendayenda, ngakhale kusintha kapena kuchiritsa, koma mwanjira ina, mudzakhala bwino.
Gawo labwino labwino ndiloluntha. Ngakhale simungathe kuchiritsidwa, mukhoza kuyesetsa kuchiritsidwa.
Inu nokha mungathe kusankha ngati mwachitadi zonse zomwe mungathe kuchita komanso zofunika kwambiri, zomwe mukufuna kuchita-kuti mukhale bwino. Ndiwo okha amene mungasankhe ngati mwawapatsa nthawi yokwanira, mukuyesa mankhwala okhudza chithokomiro, kuyerekezera dokotala aliyense yemwe mungathe, kufufuza zakudya kuchokera ku low-carb mpaka mafuta ochepa mpaka pansi, zomwe zimagwiritsidwa ntchito ndi matenda a matenda aakulu , ndi zina zotero.
Koma ngati mwachitadi zonse zomwe mungathe kuchita, ndiye kuti sitepe yotsatira ndikuvomerezeka ndikupitiriza. Ndikuganiza kuti ndi nthawi yoganizira za kuchiritsidwa, mmalo mwa kuchiritsidwa.
Munthu yekhayo amene angakupatseni chilolezo kuti musiye ndikupita patsogolo ndi inu. Koma chonde dziwani kuti pamene mukupitirira, ambirife timasunthira pafupi ndi inu.
Kukula ndi kutsika kwa thanzi nthawi zonse kumakhalapo kwa ife omwe tili ndi matenda a chithokomiro, koma pali chinthu chimodzi chomwe palibe mapiritsi kapena mapuloteni amatha kusintha, ndipo ndi momwe timasankhira moyo wathu, komanso ngati thanzi lathu likutilamulira, ndime. Inu muli ndi mphamvu mkati mwa inu kuti muzikhala bwino.