Nkhani yakuti soya ili ndi zotsatira zoipa pa chithokomiro yakhala yotsutsana. Zomwe zotsatira za soy pa chithokomiro zimakhalabe nkhani yolekanitsa ndipo siziwonetsa zizindikiro zothetseratu posachedwa.
Zosowa za Mgwirizano
Kumbali imodzi, tili ndi magazini a thanzi komanso zakudya zomwe zimapindula ndi soya monga mankhwala-zonse zokhudzana ndi kusamba , kupewera khansa, matenda a mtima, kuchepa thupi, ndi zina zambiri za thanzi.
Ndipo kumbuyo kwa zakudya zambiri za soya ndi zowonjezeretsa ndi mafakitale ochulukitsa mabiliyoni mabiliyoni omwe amapindula kwambiri ndi soy. Soy wakhala wokonda kucheza kwa zaka zambiri. Ndipo kutsegula mavitamini oterewa ndi zakudya zopatsa thanzi komanso madokotala omwe amakhulupirira soya ndi zodabwitsa, ngakhale odwala chithokomiro. (Kusamba kwa mimba "wamkulu" Christiane Northrup, MD ndi chitsanzo chachikulu cha soya. Northrup analimbikitsa Oprah Winfrey kukhala ndi soya wambiri mu zakudya zake.Achikazi-kapena ayi-onse awiri tsopano ali hypothyroid .)
Ku mbali ina ya nkhaniyi ndi otsutsa a soy, omwe amakhulupirira kuti soya ndi poizoni ndi osokoneza endocrine ndipo akhoza kukhala ovuta makamaka pa thanzi la chithokomiro, ndi odwala chithokomiro. Akatswiri ndi mabungwe osiyanasiyana, kuphatikizapo Weston Price Foundation, amatsutsana ndi soy.
Pakati pawo pali akatswiri omwe amasonyeza kuti soya-malinga ngati ali mu mawonekedwe osapangidwira, mawonekedwe opaka, komanso osasinthidwa (GMO) -ngakhale otetezeka kwa odwala chithokomiro, malinga ngati akudya mopitirira malire.
Monga wodwala wa chithokomiro, mungadziwe bwanji choti muchite? Pano pali kuyang'ana pa zina zofunikira kuziganizira.
About Soy
Soy (kapena soya) ndi mtundu wa legume umene wakhala ukugwiritsidwa ntchito kwa zaka 5,000 ku Asia pofuna kudya-kutanthauza, tofu, tempeh, miso, ndi nyemba za edamame-ndi mankhwala. Ma soya amaonedwa kuti ndiwo magwero a mapuloteni ndipo amasinthidwa kukhala anthu ambiri omwe amawombola nyama.
Ogulitsa kwambiri a soy ndi United States, Brazil, Argentina, China, ndi India.
Mankhwala ndi soya ambiri ali ndi maoflavone, omwe ndi phytoestrogens-estrogens. Ndiwo soya omwe ali ofooka omwe amapezeka ndi thanzi.
Soy ndi yopindulitsa kwambiri kwa mabungwe ena akuluakulu padziko lonse lapansi. Izi zikuphatikizapo Cargill, Archer Daniels Midland, ndi Solae (ogwirizana a DuPont ndi Bunge). (Makampaniwa nthawi zonse amatchedwa "Big Soy.") Zaka 10 zapitazi, msika wa soy waduka, ndipo soya tsopano akuphatikizidwa mu zakudya zosiyanasiyana zomwe zimapangidwanso ndikuphatikizidwa mu zakudya zowonjezera zosiyanasiyana.
Kodi Soy Ali ndi Thanzi Labwino?
Ngakhale soya akusangalala, sizowoneka ngati soya ali ndi njira yambiri yoperekera, wathanzi. Phunziro lothandizidwa ndi boma la US US ku 2005 la maphunziro 200 pa soya linapeza umboni wochepa wa ubwino wa thanzi: makamaka kuchepetsedwa kwa "choipa" cha LDL cholesterol , ndi chiwerengero chochepa cha amayi omwe ali ndi kuchepa kwazing'ono kutentha kotentha pamene akugwiritsa ntchito soya pa nthawi ya kusamba. Magazini ya American Medical Association yanena kuti mafinya samasintha khungu la mafuta m'thupi, chidziwitso, kapena fupa la mchere.
Bungwe la American Heart Association linamuthandizira kuti asamuthandize soy ndipo tsopano akunena kuti palibe umboni wakuti soya ili ndi phindu lenileni la thanzi la mtima kapena chifukwa chochepetsa cholesterol. Kafukufuku wokhudzana ndi kugwiritsidwa ntchito kwa soya ndi masoflavones a kupewa matenda a khansa komanso osadziwika. Ndipo palibe umboni wakuti soya ukhoza "kuyambitsa" kulemera kwa thupi, kupatulapo ntchito yake kuchepetsa kuchepetsa, kupititsa patsogolo mapuloteni olemera, olemera kwambiri a calories omwe ali ndi mafuta ochepa, otsika kwambiri a soya. Kawirikawiri, palibe deta yopezera kuti soya ili ndi chitetezo pa matenda alionse kapena matenda.
Soy ndi Chithokomiro
Kuphatikiza pa funso lakuti kaya soya komanso zowonongeka, zimakhala ndi nkhawa kwambiri kuti soya ikhoza kukhala ndi zotsatira zowonongeka ndi thanzi la mahomoni.
Soy imagwera mugulu la zakudya zotchedwa goitrogens . Goitrogens ndi gulu la zakudya zomwe zimakhala ndi masamba, zipatso ndi zomwe zimalimbikitsa mapangidwe a goiter, chithokomiro chofutukuka. Mitundu ina ya goitrogens imakhalanso ndi zotsatira zowonongeka zedi ndipo imawoneka kuti imatha kuchepetsa ntchito ya chithokomiro, ndipo nthawi zina imayambitsa matenda a chithokomiro . Zokhudzidwa izi zaphunziridwa kwa zaka zambiri koma analeredwa mwachindunji ndi ochita kafukufuku wa Food and Drug Administration (FDA) Daniel Doerge ndi Daniel Sheehan. Doerge ndi Sheehan anali akatswiri ofunika kwambiri a FDA pa soya. Mu 2000, Doerge ndi Sheehan analemba kalata yotsutsa abwana awo, kutsutsa zokhudzana ndi zokhudzana ndi thanzi zomwe FDA inavomereza panthawiyo. Iwo analemba kuti:
... Pali umboni wochuluka wosonyeza kuti zina mwa maoflavoni omwe amapezeka mu soya, kuphatikizapo genistein ndi equol, a metabolize daidzen, amasonyeza poizoni m'matenda otchedwa estrogen ndi chithokomiro. Izi ndi zoona kwa mitundu yambiri ya nyama, kuphatikizapo anthu. Kuonjezera apo, mafilavoni ndi ofhibitors a peroxidase omwe amachititsa T3 ndi T4. Kuletsa kutayika kungayambitse kuperewera kwa chithokomiro, kuphatikizapo goiter ndi autoimmune thyroiditis. Pali chiwerengero chachikulu cha ziweto zomwe zimasonyeza goitrogenic komanso zotsatira za khansa za mankhwala a soya. Komanso, pali mauthenga ofunika kwambiri a zotsatira za goitrogenic kuchokera ku kusewera kwa soya kwa ana ndi akulu.
Pambuyo polemba kalata yawo, Doerge ndi Sheehan anawongolera zodetsa nkhaŵa zawo, ndipo m'magazini yotchedwa Environmental Health Perspectives , adanena kuti soya ayambe kuwononga poizoni, payenera kukhala zinthu zambiri, kuphatikizapo kusowa kwa ayodini, kuperewera kwa mahomoni, kapena zina zotchedwa goitrogens zakudya. Iwo ananenanso kuti: "Ngakhale kuyesa chitetezo cha zinthu zachilengedwe, kuphatikizapo mankhwala a soya, sikofunikira, kuthekera koti mankhwala ambiri a soya amatha kuvulaza anthu ambiri kudzera m'magulu onse a estrogenic ndi ntchito za goitrogenic. -kuyesera kuyesera ndi kufufuza kwaumunthu poizoni wa soya ndiyo njira yabwino yothetsera mavutowa. "
Maphunziro ena amachititsa chidwi ndi zotsatira za soya pa mahomoni, mwachitsanzo:
- Phunziro la 2011 lomwe linasindikizidwa mu Journal of Clinical Endocrinology ndi Metabolism linapeza kuti mwa anthu omwe ali ndi thupi lochepa kapena lachinsinsi la hypothyroidism, "nthawi zambiri amakhala ndi chiopsezo chachikulu chokhala ndi tizilombo toyambitsa matenda ndi mavitamini 16 mg soy phyroestrogens."
- Kafukufuku wina anapeza kuti ana omwe ali ndi matenda a chithokomiro omwe amadziwika kuti ali ndi kachilombo kawirikawiri amakhala akudyetsa ana a soya.
- Kafukufuku wa ku Japan wa 1991 anapeza kuti kusefukira kwa soya kumathandiza kuchepetsa chithokomiro komanso kumayambitsa anthu odwala, makamaka okalamba.
- Ofufuza a ku Russia mu 2006 anafotokoza za kafukufuku amene ankayang'ana mahomoni a chithokomiro ndi mazira a chithokomiro, pamodzi ndi mazizira awiri a magazi - daidzein ndi genistein. Phunziroli linawoneka kwa ana popanda matenda a chithokomiro , omwe sanali a ayodini osowa. Iwo adapeza "kugwirizana kwakukulu kwa genistein ndi thyroglobulin autoantibodies komanso kusagwirizana kosagwirizana ndi chithokomiro." Iwo anaganiza kuti "ngakhale kusiyana kwakukulu kwa soy phytoestrogen kudya kungakhudze chithokomiro ntchito, yomwe ingakhale yofunika pamene ayodini kudya ndi okwanira."
- Mu 2004, ofufuza anapeza kuti makanda odyetsa soy ali ndi kuchulukitsa kwa nthawi yaitali muyeso yawo yotulutsa mahomoni (TSH), poyerekezera ndi makanda omwe amadyetsa mankhwala osakhala soya.
- Akatswiri ofufuza a ku Ulaya anapeza kafukufuku wina kuti ngakhale sabata imodzi yomwe idya nyemba zamasamba zobiriwira zomwe sizinapangidwe, zinasintha kwambiri ma chithokomiro.
Mmodzi mwa madokotala odziwika kwambiri ku Amerika, Andrew Weil, MD, nthawi zambiri amathandiza soy, ali ndi nkhawa zokhudzana ndi chithokomiro cha soy. Iye adati pa "Funsani Dr. Weil" webusaitiyi:
Kuchuluka kwa soya kungakhudze chithokomiro, ngati muli ndi matenda a chithokomiro kuyamba kapena ngati simukupeza ayodini okwanira pa zakudya zanu ... simungathe kupeza maoflavoni ambiri chifukwa chowonjezera zakudya za soya. zakudya zanu - koma mwinamwake mungatenge mochuluka ngati mutenga zowonjezera mavitamini mumapiritsi. Panthawiyi, ndikutha kungokupangitsani kuti muteteze soy kuwonjezera.
M'buku lakuti Living Well With Hypothyroidism , Dr. Mike Fitzpatrick, katswiri wodziwika padziko lonse wa soy, anafotokozedwa. Dr. Fitzpatrick ndi katswiri wa sayansi ya zachilengedwe ndi wofufuza za phytoestrogen amene adafufuzira mozama za nkhani za soya, komanso zotsatira za ntchito ya soyiti pa chithokomiro. Ndidalemba:
Dr. Fitzpatrick akudandaula kwambiri kuti akuyitanitsa opanga mankhwala a soy kuti achotse maoflavoni - omwe amagwira ntchito kwambiri pa chithokomiro - kuchokera kuzinthu zawo. .. Palinso zodetsa nkhaŵa kuti munthu azitha kudya mankhwala a soya. Kafukufuku wina wa UK omwe amagwiritsa ntchito amayi otsogolera anapatsa magalamu 60 a mapuloteni a soya pa tsiku kwa mwezi umodzi. Izi zinapezeka kuti zimasokoneza msambo, ndi zotsatira za malaflavoni omwe akupitirira miyezi itatu yonse atasiya soya mu zakudya. Kafukufuku wina anapeza kuti kudya kwa soya kwa nthawi yaitali kumayambitsa chithokomiro komanso kumatulutsa chithokomiro. Isoflavones amadziwikanso kuti amasintha chonde ndikusintha khalidwe la mahomoni, komanso kukhala ndi zotsatira za thanzi - kuphatikizapo infertility, matenda a chithokomiro kapena matenda a chiwindi - pazilombo zingapo ... Dr. Fitzpatrick akukhulupirira kuti anthu omwe ali ndi hypothyroidism ayenera kuganizira kwambiri kupeŵa soya katundu, ndipo akulosera zamakono zowonjezera za soya monga chakudya cha thanzi chomwe chidzakulitsa vuto la chithokomiro.
Ngakhale kuti dziko la United States lakhala likulephera kugonjetsedwa ndi soya, mayiko ena atengapo kanthu kuti athetse kuopsa kwa soya. A French Centre for Research Cancer akuchenjeza kuti mankhwala a soya-muyeso uliwonse-sayenera kudyedwa ndi ana osapitirira zaka zitatu kapena amayi omwe ali ndi khansa ya m'mawere kapena ali pangozi ya matendawa. Utumiki wa Zaumoyo wa Israeli waperekanso chenjezo la anthu pa soy, kutanthauza kuti kumwa mowa kumakhala kochepa mwa ana aang'ono ndikupewa ngati kuli kotheka kwa ana. Ku Germany, Federal Institute for Risk Assessment ikupanga kuphunzira za isoflavone zowonjezera mavitamini ndipo yanena kuti pali kusowa kwa umboni kutsimikizira chitetezo cha zoterezi, ndi umboni wina wosonyeza kuti pangakhale zoopsa zaumoyo.
Kodi Kugonjetsedwa Kwambiri Kumakhala Kofunika Kwambiri?
Akatswiri ena amasonyeza kuti soya palokha si vuto, koma ndizopambana kwambiri-ndipo kachiwiri, vuto la kusintha kwa majini-ndizo nkhawa. Amatsutsa kuti soy yomwe siinasinthidwe, ndipo imadyetsedwa mu zakudya zowonjezera, monga tofu, tempeh, ndi miso-ingaphatikizidwe moyenera mu zakudya zikagwiritsidwa ntchito mopambanitsa, ndipo idya ndiyomwe ikudya osati monga mapuloteni oyambirira, ofanana ku zakudya za ku Asia.
Pali zifukwa zosonyeza kuti anthu a ku Asia amadya mamiligalamu 10 mpaka 30 a masoflavoni ochokera ku soya tsiku limodzi. Soya wotereyo ndiyomwe amawoneka ngati chakudya chachikhalidwe chomwe sichinawonongeke kapena kuti chimasintha. Ku United States, komabe anthu ena amalandira magrammita 80 kapena 100 a ma sola a dzuwa pa tsiku, pogwiritsa ntchito mkaka wa soya, mtedza wa soya, mapuloteni a soya, mapuloteni a soya, mbewu za soya, ndi zakudya zopangidwa ndi soy komanso monga soy supplements. Ma soya ndi isoflavone zina zowonjezerapo zili ndi mamililo 300 a maoflavoni. Isoflavones ikuwonjezeredwa kuwonjezereka monga gawo lotchedwa "wathanzi" chigawo cha zakudya ndi zina zowonjezera.
Kaayla Daniels, Ph.D., wolemba buku la The Whole Soy Story, akuwonetsa kuti chithokomiro-poizoni wa soya chimapezeka nthawi zambiri pamtunda wa pamwamba pa 30 mg wa soya pa tsiku.
Wophunzira wafukufuku wa soya ku Mary Forest, University of Winston Salem, NC, dzina lake Mary Anthony, anauza a Los Angeles Times kuti : "Tili ndi chizoloŵezi choganiza kuti ngati zili zabwino, ndiye kuti ndibwino kwambiri. Ndimadandaula kwambiri ndi mapiritsi a isoflavone ndi mapuloteni a soya omwe amaphatikizidwa ndi maoflavoni owonjezera. Isoflavones, pambuyo pa zonse, zimawoneka ngati mahomoni kapena mankhwala m'thupi lathu-ngakhale ngati zifukwa zoyenera zimakhala ngati zakudya zowonjezera. "
Nkhani ya soya ya geneti imatsutsaninso, monga mabungwe omwe ali soy alimi amanena kuti zamoyo zomwe zimasinthidwa ndi majini (GMO) mu zakudya, kuphatikizapo soya, ziri zotetezeka. Pa nthawi yomweyi, mayiko ena ku Ulaya akuletsa kapena kuletsa kwambiri zakudya za GMO, chifukwa chodandaula za zotsatira za GMO zakudya zomwe zingakhale ndi thanzi, kuphatikizapo kuyambitsa mayankho, zomwe zimawathandiza kuti asatengere maantibayotiki, kutulutsa poizoni watsopano, kuika poizoni , kuonjezera kukula kwa nkhungu zoopsa, ndi kuwonongeka kwa maselo kapena DNA. Ku US, akatswiri osiyanasiyana ndi mabungwe osiyanasiyana, kuphatikizapo azimayi omwe amagwiritsidwa ntchito popanga alendo, Dr. Joseph Mercola, komanso gulu la zachilengedwe, Greenpeace, ali ndi nkhawa zambiri zokhudza zakudya za GMO, kuphatikizapo soya. Wolemba ndi wolemba mabuku wotchuka kwambiri a Jeffrey K. Smith, "Mbeu Zonyenga" amafotokoza zambiri za sayansi zokhudza zakudya za GMO ndi kupuma kuchokera ku mafakitale.
Kodi Soyakhaladi Wotetezeka kwa Chithokomiro?
Ku mbali inayo ya kutsutsana ndi iwo amene amachirikiza soya ndi mtima wonse. Othandiza a soya amanena za phunziro, omwe nthawi zambiri amaperekedwa ngati umboni wa chitetezo cha soya cha chithokomiro, chomwe chinasindikizidwa mu 2006 m'nyuzipepala ya Thyroid . Ofufuzawa anayang'ana mayesero 14 okhudza soy, ndipo pa mayesero 13 pa 14, mwina palibe kusintha kapena kusintha kwakukulu kumatenda otere chifukwa cha kumwa mowa. Akatswiri ofufuza amanena kuti zimene akatswiriwa anapeza zimapereka umboni wosaneneka wakuti "m'matumbo a euthyroid, anthu odzaza ayodini, zakudya za soya, kapena mafinyavoni amakhudza kwambiri chithokomiro."
Ofufuzawo ananenanso kuti:
Pali zokhudzana ndi maganizo omwe amapezeka mu vitro ndi zinyama zomwe anthu omwe ali ndi chithokomiro chosokonekera komanso / kapena omwe amadya zakudya za ayodini ndi zakudya zochepa zomwe zingapangitse chiopsezo cha matenda a hypothyroidism. Choncho, n'kofunika kwa ogula chakudya cha soy kuti atsimikizire kuti kudya kwa ayodini ndikokwanira. "Amanenanso kuti" umboni wina umasonyeza kuti zakudya za soya, poletsa kutsekemera, zingapangitse mlingo wa homoni ya chithokomiro yomwe amafunika ndi odwala hypothyroid. "
Phunziroli likusonyeza kuti soya ndi otetezeka kupatula ngati muli ndi vuto la chithokomiro kapena kusowa kwa ayodini. Zimasonyezanso kuti zakudya za soya zingalepheretse kumwa mankhwala a chithokomiro.
Phunziroli limapitiriza kunena kuti ngakhale izi zili choncho, zakudya za soya zilidi zotetezeka, ndipo zonse zomwe zikufunika ndikuteteza ayodini okwanira mu zakudya pamodzi ndi kusintha kwafupipafupi kwa mankhwala a chithokomiro mobwerezabwereza kuti zithetse vutoli. ali ndi mankhwala a chithokomiro .
Phunziroli silinena kuti pali chiwerengero chachinayi cha anthu a ku United States omwe akusowa ayodini komanso kuti nambala ikukula. Pa nthawi imodzimodziyo, mamiliyoni ambiri a ku America ali ndi matenda osokoneza bongo. Pang'ono ndi pang'ono, ngati mumavomereza phunziroli, izi zikutanthawuza kuti oposa mamiliyoni ambiri a ku America omwe ali ndi vuto la ayodini akhoza kukhala ndi chiopsezo cha mavuto a chithokomiro kuchokera ku soya.
Zimakhalanso zovuta kuzindikira kuti mlembi wa phunziroli, pamodzi ndi maphunziro ena omwe amanena kuti soy sizowopsa kwa chithokomiro, ndi Mark Messina, PhD. Messina, ngakhale kuti si dokotala, amapitanso ndi dzina lakuti "Dr. Soy." Messina adayang'anira ndalama zopereka thandizo ku National Institutes of Health (NIH), kumene adayang'anira madola 3 miliyoni a maphunziro a soy. Pasanapite nthawi atachoka ku NIH, adayang'aniridwa kuti akakhale ndi mabungwe othandizira sayansi a United Soybean Board ndi Archer Daniels Midland. Iye akutumikirabe pa mabungwe onse othandizira sayansi monga mlangizi woperekedwa. Kuwonjezera pa ntchito yake pamabungwe okonzeratu, Messina wakhala akutumikira monga wothandizira olemba malipiro komanso wokamba nkhani ku United Soybean Board, ndipo anakonza zolemba zake zokhudzana ndi mchere. Messina adafalitsanso mabuku angapo omwe amalimbikitsa soya. Mauthenga ambiri awonetsa mgwirizano wa pakati pa Messina ndi ochita masewera osiyanasiyana mu makampani a soya.
Kotero, kodi phunziroli ndi lolondola? Moona, ndizosatheka kunena pano. Pali ndondomeko yomveka bwino yokhudzana ndi kayendetsedwe ka chuma ndi zachuma pakuika kafukufuku pa chitetezo cha soy kuchokera kwa munthu yemwe akuimira nthawi yaitali, ndipo yemwe ali ndi lucratily ntchito, makampani a soya.
Tikukhulupirira, kafukufuku wambiri adzachitidwa ndi ofufuza omwe alibe chiyanjano ndi mafakitale, kapena omwe alibe chidwi chopereka chithunzi chowoneka cha soya pa zochitika za chithokomiro.
Kodi Tizilombo Tiyenera Kukhulupirira Ndani? Kodi Matenda a Chithokomiro Ayenera Kutani?
Mpaka tidzakhale ndi njira zowonongeka, zopambana, komanso zapamwamba kwambiri zomwe anthu amaphunzira poyambitsa soyiti zomwe akatswiri a soya Daniel Doerge ndi Daniel Sheehan akuyitanitsa, sikuli bwino kuganiza kuti soy ndi yotetezeka kwa onse odwala chithokomiro. Zikuwonekeranso kuti soy ali ndi vuto lotha kuyambitsa matenda a chithokomiro m'mbali mwa chiwerengero cha anthu omwe amapezeka chifukwa cha kusowa kwa ayodini kapena zinthu zina.
Ngati mukuona kuti ndi kofunikira kuti mukhale ndi soya mu zakudya zanu, pano pali malangizo ena.
- Onetsetsani kuti mulibe vuto la ayodini. Izi ndizowopsya, komabe, chifukwa njira yokhayo yodziwira ngati mulibe vuto la ayodini ndikukhala ndi mayeso oyenera a ayodini. (Njira yowunika kusowa kwa ayodini ikufotokozedwa bwino m'buku la Dr. David Brownstein, Iodine: Chifukwa Chake Mukulifuna, Chifukwa Chake Simungathe Kukhala Popanda Iwo ). Samalani kuti musangoganizira zokwanira ndi ayodini popanda kutsimikizira momveka bwino kuti ndinu osowa, komabe, chifukwa momwe kulephera kwa ayodini kungayambitse vuto la chithokomiro, ayodini owonjezera amatha kuwonjezeranso mavuto aakulu a chithokomiro .
- Ngati mwakweza mapuloteni a chithokomiro kapena matenda a chithokomiro omwe simukuchiritsidwa, dziwani kuti soya ikhoza kuyambitsa kupanga hypothyroidism.
Ngati muli ndi matenda a chithokomiro pogwiritsa ntchito chithandizo cha chithokomiro, ndipo mudakali ndi matenda a hypothyroidism, ganizirani kuchotsa soya kuchokera ku zakudya kuti muwone ngati zimathandiza kuthetsa zizindikiro.
Ngati mukudya zakudya za soya, mungapewe kudya zakudya za soya za GMO mpaka mpikisano wokhudzana ndi chitetezo chawo chitakonzedwa.
Ngati mukufuna kudya soya, sankhani zowonjezera komanso zakudya za soya, mwachitsanzo, tofu, tempeh, ndi miso. Pewani mankhwala opangidwa ndi soya, monga soya powders, mapuloteni akugwedezeka, ndi mitundu ina ya soya.
Lembetsani soya ndi isoflavone mowa wosachepera 30 mg patsiku, makamaka. Choyenera, kuchepetsa zakudya za soya ku servings angapo pa sabata.
Musadye zakudya za soya mkati mwa maola atatu kapena anayi mutenga mankhwala anu a mavitamini, kuti musatengeke ndi mankhwala anu a chithokomiro.
Musagwiritse ntchito soy kapena isoflavone zowonjezerapo.
Samalani ndi kuchuluka kwa zakudya za goitrogenic zomwe mumadya yaiwisi, makamaka ngati zili kuwonjezera pa zakudya za soya, zomwe zimadziwika kuti goitrogens.
Kumbukirani kuti soya ndi imodzi mwa zakudya zomwe zimayambitsa matenda. Ngakhale kuti soya sichikuthandizani kuti mukhale ndi chithokomiro, zimatha kuyambitsa zizindikiro zowopsa, kuphatikizapo ziphuphu, kutupa, mphuno yambiri, kutsekula m'mimba, ululu wa m'mimba, kupweteka kwa mtima, kupweteka kwa khungu, kuyabwa, ming'oma, kutupa pamtima, kutopa, ndi zigawo za kuthamanga kwa magazi.
Komanso, kumbukirani kuti ngati mulibe chithokomiro (chifukwa cha congothyital hypothyroidism kapena opaleshoni) kapena muli ndi mankhwala osagwira ntchito (chifukwa cha mankhwala ochepetsa ubweya wa iodine), simukuyenera kuganizira za zotsatira za soya pa chithokomiro chanu. Komabe, tizilombo toyambitsa matenda timatulutsa mankhwala omwe amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
> Zotsatira:
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