Zonse Zokhudzana ndi Goitrogens ndi Mbewu za Cruciferous
Goitrogens ndi mankhwala omwe amapezeka mwachilengedwe. Goitrogens ali ndi njira ziwiri zomwe zingakhudze chithokomiro chanu:
- Goitrogens ikhoza kuyambitsa goiter-kutambasula kwa chithokomiro chanu.
- Zakudya za goitrogenic zingathe kuchita ngati mankhwala osokoneza bongo, kuchepetsa kutentha kwa chithokomiro, ndipo pamapeto pake zimayambitsa hypothyroidism , chithokomiro chopanda mphamvu.
Zakudya zomwe zili ndi goitrogens zimatha kusokoneza ntchito yanu ya chithokomiro poletsa thupi lanu kugwiritsa ntchito ayodini.
Goitrogens ingalepheretse njira yomwe iodin imakhala mahomoni ofunikira a thyroxine (T4) ndi triiodothyronine (T3). Zimathandizenso kutulutsidwa kwa mahomoni a chithokomiro pogwiritsa ntchito chithokomiro chanu, ndipo zimasokoneza kutembenuka kwina kwa hormone T4 (thyroine) m'kati mwa mavitamini otchedwa T3 (triiodothyronine).
Ngati muli ndi chithokomiro choyenera, komanso mavitamini oyenera a ayodini ndi selenium mu zakudya zanu, chithokomiro chanu chimatha kudya zakudya zomwe zimaphatikizapo zakudya za goitrogenic. Komabe, nthawi zina, kudya kwambiri ma goitrogens nthawi zonse kungakhudze chithokomiro chanu.
Kwa omwe ali ndi matenda a chithokomiro, nkhani ya goitrogens imatsutsana kwambiri.
Zomwe Zakudya Zodziwika Zili ndi Mphamvu za Goitrogenic
Zakudya zofunikira kwambiri za goitrogen ndiwo ndiwo zamasamba m'magulu okhwima. Komanso, pali zakudya zina zambiri zomwe zili ndi goitrogens.
Ena mwa goitrogens omwe amadziwika bwino ndi ophatikizapo ndiwo ndiwo zamasamba, zipatso, ndi mitundu ina ya zakudya:
- African cassava
- Babassu (chipatso cha kokonati cha mtengo wa kanjedza chomwe chinapezeka ku Brazil ndi Africa)
- Bok choy
- Burokoli
- Broccolini
- Kuphulika kwa Brussels
- Kabichi
- Kolifulawa
- Broccoli wa Chitchaina
- Collards
- Daikon
- Kale
- Kohlrabi
- Millet
- Msuwa
- Amapichesi
- Nkhuta
- Mtedza wa pine
- Radishes
- Radishi Yakufiira
- Rutabaga
- Sipinachi
- Froberries
- Turnips
- Watercress
Kodi Muyenera Kudya Zakudya Zakudya?
Zakudya za goitrogenic zili ndi mavitamini ndi miyala yambiri, ndipo akatswiri ambiri samalimbikitsa kuti aliyense-kuphatikizapo odwala chithokomiro-azipewa kudya. Komabe, pali mfundo zochepa zomwe muyenera kuziganizira.
Kuwotcha, kuphika, kapena kuthirira kumachepetsa kuchepa kwa goitrogens mu zakudya za goitrogenic. Ngati muli ndi nkhawa zokhudzana ndi goitrogens, kuchepetsa kuchuluka kwa zakudya zopangira goitrogenic.
Ngati muli ndi chithokomiro choyenera, palibe chifukwa chosawerengera zakudya za goitrogenics mu zakudya zanu. Onetsetsani kuti musapitirire goitrogens. Chinthu chofunikira: Mafuta a juicing nthawi zambiri amatenga masamba a goitrogenic monga kabichi ndi sipinachi, ndipo timadziti timatsimikizira kuti timakhala tizilombo ta goitrogenic.
Ngati muli hyperthyroid, chakudya cholemera mu goitrogens chingathandize kuchepetsa chithokomiro chanu. (Koma zindikirani kuti njira iliyonse yachibadwa yosamalira matenda a hyperthyroidism ndi Graves ayenera nthawi zonse kuyang'aniridwa ndi dokotala.)
Ngati muli hypothyroid chifukwa cha opaleshoni ya chithokomiro yotchedwa thyroidectomy - mwachitsanzo, ndinu wodwala khansa yachangu, kapena muli ndi chithokomiro chochotsera opaleshoni chifukwa cha goiter kapena mitsempha - simukufunikira kudziwa za goitrogens.
Ngati muli hypothyroid chifukwa cha mankhwala opatsirana ndi iodine (RAI) kwa Matenda a Graves, simukusowa kukhala otchulidwa pa goitrogens.
Ngati muli ndi hypothyroid ndipo mumakhalabe ndi chithokomiro chochepa-monga Hashimoto's thyroiditis-samalani kuti musadye zakudya zambiri zakuda goitrogenic. Ngati mumagwiritsa ntchito goitrogens yophika, komabe mukakhala ndi nthawi yovuta yothandizira chithandizo chanu cha chithokomiro, mungaganizire kudula zakudya za goitrogenic mu zakudya zanu. Mwinanso mungakambirane ngati muli ndi mavitamini oyenera a iodine ndi selenium ndi dokotala wanu, chifukwa mcherewu ukhoza kuteteza chithokomiro komanso kuchepetsa kutentha kwa kanseri.
Nanga Bwanji Soy?
Njuchi imalowa m'gulu la goitrogens, koma pamtundu wa goitrogenic, ili ndi mphamvu zina monga phytoestrogen yomwe imakhudza chithokomiro chanu ndipo imayambitsa kusamwa kwa mankhwala anu a chithokomiro, kaya muli ndi chithokomiro kapena ayi. Akatswiri ena amalimbikitsa kuti odwala chithokomiro asadye zakudya za soyya ndi zakudya zowonjezera.
Mawu ochokera
N'zochititsa chidwi kuti ofufuza a ku Monell Chemical Senses Center, omwe amapanga kafukufuku wopanda phindu, amapanga zotsatira za mankhwala pamaganizo a kununkhiza ndi kulawa, apeza kuti mtundu wina wa mavitamini angakupangitseni kuti musakonde masamba a goitrogenic. Mwachiwonekere, kusintha kwa mtundu wina wa mavitamini omwe amatha kukuthandizani kumakupangitsani kukhala osamalitsa kwambiri komanso osakonda kwambiri mankhwala omwe amapezeka mu goitrogenic ndi masamba a cruciferous omwe amachepetsa chithokomiro chanu.
Akatswiri apeza kuti mphamvu yodziwa-komanso chifukwa cha chidziwitso, kupewa-mankhwala awa a anti-chithokomiro mu zakudya angapereke mwayi wopatsa anthu oposa 1 biliyoni padziko lonse omwe ali ndi vuto lochepa la ayodini, ndipo kukumana ndi chiopsezo chachikulu cha matenda a chithokomiro.
> Zotsatira:
> Alissa EM, ndi al. "Kulephera kwa ayodini pakati pa odwala hypothyroid okhala ku Jeddah." Zamatsenga Tsatirani Elem Res. 2009 Sep; 130 (3): 193-203. lembani: 10.1007 / s12011-009-8329-6
> Dabbaghmanesh MH, ndi al. "Kulimbikira kwa goitre kwa ana pambuyo pa mchere wodabwitsa wa mchere mu Islamic Republic of Iran: chikhalidwe chokha." East Mediterr Health J. 2009 May-Jun; 15 (3): 584-90. PMID: 19731774
> Felker P, el a. "Maganizo a thiocyanate ndi goitrin mu plasma yaumunthu, mchere wawo wa mchere wa mchere, ndipo amagwirizanitsa chiopsezo cha hypothyroidism." Nthenda Rev. 2016 Apr; 74 (4): 248-58. do: 10.1093 / nutrit / nuv110. PMID: 26946249