Chithokomiro-Wokondedwa Maphikidwe: Green Smoothie

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Chithokomiro-Wokondedwa Maphikidwe: Green Smoothie

Smoothies ndi njira yodziwika bwino yopezera ndiwo zamasamba ndi zipatso zabwino mukumwa kosavuta komanso kosavuta. Koma, ambiri smoothie maphikidwe amadalira yaiwisi cruciferous ndiwo zamasamba - monga kale ndi sipinachi - kuti pamene amadya yaiwisi ndi apamwamba kwambiri angakhale goitrogenic . Izi zikutanthauza kuti akhoza kuchepetsanso chithokomiro chanu!

Kotero ngati muli ndi maganizo a smoothie, apa pali zokoma zokoma, zowonongeka.

Zosakaniza

1 gulu organic greens (Ndinagwiritsa kale kale)

1 gulu organic parsley kapena organic cilantro

5 mapesi atsopano wonyezimira wonyezimira

1 lalikulu nkhaka

2 ½ - supuni 3 za mafuta a kokonati

Madzi osungunuka

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Pezani Mbewu Zanu Zokonzeka

Sambani masamba onse

Konzani kabasi lanu (pitani madzi) - kapena khalani ndi magetsi oyendetsa magetsi

Kutentha masamba mpaka atembenuke wobiriwira - simungaphonye "chobiriwira" chobiriwira! (Zindikirani: kuthira masamba kumathandiza kuchotsa chithokomiro chochepetsera mphamvu ya goitrogenic!)

Kutentha kumatengera pafupifupi masekondi 90 mpaka 2.5 mphindi.

Musatseke mpweyawo.

Dulani udzu winawake muzinthu zazikulu.

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Kusokoneza Tizilombo Tanu Tomwe Timakonda Kuchita Zakale

Ikani udzu winawake mu blender wanu, smoothie makina, VitaMix, kapena chirichonse chomwe muli nacho!

Onetsani amadyera otentha kuti blender

Onjezerani madzi ku blender - kuzungulira ¾ chikho.

Kuphatikizana kophatikizana kumaphatikizana ndiyeno BLEND ZINA ZINA !!! Palibe-chunky smoothies !!!

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Kuwonjezera Mbewu Zambiri Ku Smoothie Yanu

Dulani nkhaka mu zigawo zazikulu ndikuonjezerani ku blender.

Sungani blender iyo kupita ...

Phulani parsley (masentimita 90 max) ndi kuwonjezera pa blender.

Onjezerani mafuta a kokonati ku blender.

Izi ziyenera kukhala ndi VERRE full - of yummy wandiweyani smoothie !!

Ndimaika izi m'magalasi angapo (musapitirire!) Komanso mufiriji kwa maola 48.

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Sangalalani ndi Smoothie Yanu Yodzikongoletsa

Mukakonzekera kumwa zakumwa zotchedwa smoothie, tsitsani madzi okwanira 1 / 8-1 / 4 ndikuwongolani bwino, monga momwe zimakhalira ndipo zimakhala zobiriwira ndipo muyenera kuzichepetsa kuti muzimwa.

Mwa njira - Ndikuyamikira kwambiri VitaMix kapena Ninja kapena wothandizira kwambiri ntchitoyi. (KitchenAid yanga blender inagwira ntchito yovuta kuchokera ku smoothie iyi!)

Sangalalani ndi zakudya zanu zathanzi, zokoma, zokometsera zodzoketsa.

Jane Frank, yemwe ali ndi luso lodya zakudya ku North Carolina, adayambitsa ndi kuyesedwa. Mutha kumupeza, komanso maphikidwe ambiri odabwitsa, pamalo ake, Cookies ndi Mapazi.