Ngati muli ndi vuto la chithokomiro, mukufuna kuchita zonse zomwe mungathe kuti muzisamalira nokha, ndipo chitani chilichonse chomwe chingathe kukhalabe wathanzi. Nazi zizindikiro zisanu ndi zitatu zomwe muyenera kukumbukira pamene mukuyenda ulendo wanu wa chithokomiro.
1. Kupeza Chidziwitso
Khalani maso pa ulendo wanu kuti mudziwe zambiri momwe mungathere ndi vuto lanu la chithokomiro. Komabe, samalani kuti mudziwe kumene mungapeze.
Fufuzani nzeru kuchokera kuzinthu zodalirika (zomwe zinalembedwa kapena zosinthidwa ndi odokotala) ndi / kapena kuchokera ku akatswiri a zaumoyo, monga American Thyroid Association.
2. Konzekerani Kusankhidwa Kwa Dokotala Wanu
M'dziko la lero, pali, mwatsoka, nthawi yochuluka yofotokozera zizindikiro, mafunso, ndi zodetsa nkhawa kwa dokotala wanu. Choncho khalani okonzeka polemba kapena kulembetsa malingaliro anu musanagwire ntchitoyi. Yesetsani kukhala omveka bwino komanso omveka bwino momwe mungathere.
Mwachitsanzo, tiyerekeze kuti mukuda nkhawa ndi kulemera kwanu. Mukhoza kunena kuti, "Ndakhala ndikuchita masewera olimbitsa thupi kwa ora limodzi pa sabata, ndipo ndikudyera makilogalamu 1,500 patsiku, zakudya zamtengo wapatali, ndipo ndikupeza mapaundi awiri sabata. "
Dziwani zambiri zomwe mungapereke, dokotala wanu athe kukuthandizani ndikufika pansi pa zizindikiro zanu.
3. Musaganize Zizindikiro Zanu Zonse Zimakhudzana ndi Chithokomiro
Mukapezeka kuti muli ndi vuto la chithokomiro, mukhoza kukhala ndi chizoloŵezi choganiza kuti kupweteka, kupweteka, ndi matenda aliwonse ndi ofanana ndi chithokomiro.
Izi zingayambitse mavuto awiri:
- Choyamba, podziwa chizindikiro chilichonse ndi chithokomiro chanu, mukhoza kumaliza kupenda chithandizo chanu cha chithokomiro pogwiritsa ntchito chitsimikizo cha zizindikiro zosagwirizana ndi chithokomiro chanu.
- Chachiwiri, mungathe kumangoganizira zochitika zina zomwe zingathe kupezedwa ndi kuchizidwa popanda matenda a chithokomiro.
Zowonjezeranso, chizindikiro chingakhale chogwirizana ndi chithokomiro koma mwina si chizindikiro cha chithokomiro chanu . Mwachitsanzo, ngakhale kutaya tsitsi kumakhala ndi matenda a chithokomiro, kungakhalenso chizindikiro cha vuto lina, monga nkhawa kapena kusowa kwa zakudya.
Pamapeto pake, dziŵani zizindikiro ndi zochitika zomwe zimakhala zokhudzana ndi chithokomiro, koma onetsetsani kuti mukakambirana ndi dokotala, mutsegulira kuti mwina sichifukwa chowonekera chifukwa cha chithokomiro chanu.
4. Pewani Kusuta
Magareta ali ndi mankhwala osiyanasiyana omwe amavuta kwambiri chithokomiro. Mwachitsanzo, anthu omwe ali ndi matenda a Graves, kusuta fodya kumawonjezera mwayi wodwala matenda a chithokomiro. Kusuta kungapangitsenso chithandizo cha matenda a chithokomiro osagwira ntchito.
Inde, palinso zifukwa zambiri zosasuta, koma anthu omwe ali ndi matenda a chithokomiro amakhala ndi zifukwa zawo zosiyana zopezera ndudu .
5. Pezani Zotsatira Zotsatira Zathupi
Ngati simunamvepo ku ofesi ya dokotala za zotsatira za mayesero anu, musayerekeze kuti ndi "zachilendo," kapena "Chabwino." M'malo mwake, fikirani ndikufunsani kopindulitsa chenicheni cha zotsatira. Mwinamwake, funsani ngati dokotala wanu ali ndi zojambula pa intaneti kapena mungathe kupeza mwayi wowona zambiri zachipatala.
Pomalizira, ngati muli ndi mafunso okhudza zotsatira zanu (mwachitsanzo, mwinamwake ntchito yanu ya magazi inabwereranso "mkati mwanu," koma simukumva bwino), kambiranani ndi adokotala za masitepe otsatirawa. Mwinanso mungafunike kumwa mankhwala a chithokomiro, kapena dokotala wanu angafunike kulingalira zifukwa zina za zizindikiro zanu.
6. Auzeni Dokotala Wanu Mankhwala Amene Mukuwagwiritsa Ntchito, kuphatikizapo Zowonjezera
Ndikofunika kuti mudziwe dokotala wanu za mankhwala omwe mukuwatenga, kuphatikizapo mankhwala owonjezera komanso mankhwala. Onetsetsani kuti mumuuzeni, komanso, za mankhwala kapena mavitamini omwe mumatenga.
Pamapeto pake, kuvomereza kumathandiza dokotala kutulutsa "chifukwa" kumbuyo zotsatira zosayembekezereka zabu kapena zizindikiro zomwe mukukumana nazo.
7. Musaganize kuti Zamagetsi Zosinthidwa "Zonse Zachibadwa" Zili Zabwino Ndiponso Zabwino kwa Inu
Pali chiyeso chokhulupirira kuti ngati chinachake chitalembedwa "zonse-zachilengedwe," ziyenera kukhala zotetezeka kwathunthu. Koma izi ndi kulakwitsa, makamaka kwa anthu omwe ali ndi matenda a chithokomiro.
Ndipotu, kafukufuku wina amasonyeza kuti kuwonjezera pa umoyo wathanzi kumalimbikitsa kuti "chithandizo cha chithokomiro" chikhale ndi mahomoni ambiri omwe amachititsa kuti munthu asatengeke. Komanso, zina mwa "chithandizo cha chithokomiro" zimakhala zodzaza ndi ayodini ndi kelp , zomwe zingachititse kuti chithokomiro chanu chiwonjezere.
Pamapeto pake, ngati muli ndi chithokomiro, onetsetsani kuti mukufuna chisamaliro kuchokera kwa dokotala, ngati dokotala wamkulu wa chisamaliro kapena katswiri wamagulu otchedwa endocrinologist.
8. Funani Utumiki Wachiritso Ndi Dokotala Wanu
Kwa anthu ambiri, kuchiza matenda awo a chithokomiro ndi njira ya moyo wonse. Ichi ndi chifukwa chake kupeza dokotala yemwe mumamukhulupirira, ndi wodabwitsa komanso wodziwa bwino za matenda a chithokomiro, ndipo ndani amene ali naye limodzi mu chithokomiro chanu komanso thanzi labwino ndilofunika.
Mawu Ochokera
Pali nthawi zina zomwe zimayesa kungosiya chiyembekezo kuti mudzamva bwino, kupeza dokotala woyenera , kubwezeretsa mphamvu zanu, kubwezera tsitsi lanu, kapena kulemera.
Kumbukirani kuti kufufuza kukupitirira, ndipo mkhalidwe wanu ndi wapadera kwa wina aliyense. Gwiritsani ntchito limodzi ndi gulu lanu lachipatala kuti mupeze njira zothetsera vuto lanu .
> Zotsatira:
> Hoang TD, et al. Matenda a chithokomiro owonjezera pa mankhwala. Chitetezo cha Endocrine . 2013 Mar-Apr; 19 (2): 268-74. lembani: 10.4158 / EP12298.OR.
> Sawicka-Gutaj et al. "Kusokonekera kwa kusuta fodya pa chithokomiro-chosinthika." Endokrynol Pol . 2014; 65 (1): 54-62. do: 10.5603 / EP.2014.0008.