Lingani ndi Kufotokoza Zizindikiro Zanu
Odwala chithokomiro amadziwa kuti kulankhula ndi madokotala nthawi zina kumakhala kovuta. Ndili ndi madokotala otanganidwa, malo osankhidwa mwachidule, komanso kusiyana kwa chithandizo cha chithokomiro , kukambirana kungathe kukhala kosabereka kapena kokhumudwitsa. Kuti mukhale ndi mauthenga ogwira mtima kwambiri , pali zinthu zisanu zomwe odwala a chithokomiro sayenera kunena panthawi ya dokotala.
1. "Pali Zinthu Zina Zimene Muyenera Kuwerenga!"
Chinthu chotsiriza chimene madokotala ambiri akufuna kuchiwona ndi wodwala amene akulowa m'chipinda choyesera chonyamula mapepala - nkhani, nkhani zolemba, kusindikizidwa pa intaneti - kugawana nawo pa nthawi yoikidwa. Madokotala ena amadandaula ndi odwalawa kuti adziwe mapepala aang'ono ("mapepala aang'ono" mu French) . Ena amawopsyeza ndipo amawopsyeza - ngakhale amwano - odziwa bwino komanso odziwa chithokomiro . Ena ali okonzeka kuwerenga ndi kufufuza zinthu zomwe mukufuna kugawana nazo ... koma alibe nthawi yoti achite zimenezi mwamsanga, pomwe akukupatsani mwayi woyendera maofesi.
Zosankha: Sankhani zinthu zofunika kwambiri zomwe mukufuna kuzigawana, ndi kuwatumizira kwa dokotala patangotha mlungu umodzi kapena kuposerapo kusankhidwa kwanu, komanso ndemanga yofotokoza zomwe mukufuna kukambirana, ndikuwonetseratu tsiku ndi nthawi yobwera kwanu.
Ndipo ngati dokotala wanu akuopsezedwa, ndi nthawi yoti mupeze dokotala watsopano.
2. "Ndimatopa / ndine mafuta / sindingathe kutaya thupi / sindimangokhala bwino"
Ndizotheka kukhala ndi ubale wabwino ndi dokotala wanu, koma kumbukirani: Dongosolo lanu la dokotala silolumikizana ndi mnzanu. Ngakhale kuli koyenera kuti mumve pakhomo kwa mnzanu kuti "Sindinadye kanthu ndipo ndine blob!" kapena "Ndikumva ngati ndikhoza kugona maola 15 usiku, ndipo ndikuthabe" iyi si njira yabwino yolankhulirana ndi dokotala wanu.
Mukamalongosola zizindikiro zanu m'maganizo, pangakhale chizoloŵezi cha dokotala kuona zizindikiro zomwe zimachokera m'maganizo, kapena, ku dokotala-kulankhula, monga vuto la somataform . Ndipo mungathe kukhala ndi mankhwala oletsa kupanikizika, kapena malangizo oti "muzichita zambiri," m'malo mofufuza bwinobwino chithokomiro chanu.
Yankho: Lembani, quantify, quantify. Ndipo muzichita mofatsa. Ngati mungathe kutenga njira yowonongeka, yosagwirizana ndi sayansi, pofuna kufotokoza zizindikiro zanu, mungapeze kuti dokotalayo akunyalanyazani nkhawa zanu. Mwachitsanzo: "Dotolo, ndakhala ndikugona maola 8 ½ usiku uliwonse, komabe ndikufunikirabe kukhala ndi moyo pakhomo ndikafika kunyumba, ndipo ndisanadye chakudya." "Ndakhala ndikudziwa bwino, ndipo ndikudya makilogalamu 1500 patsiku pa zakudya zochepa zowonjezera mafuta, ndipo ndimayenda makilomita awiri pamtunda wa makilomita asanu pa sabata, komabe ndikupeza pafupifupi 1 mpaka mapaundi awiri pa sabata. "
3. Ndikutsimikiza kuti ndili ndi _____
Ngakhale mukuganiza kuti mungakhale ndi vuto linalake, sizomwe mungalengeze pamsonkhano, "Ndikutsimikiza kuti ndili ndi ____." Kwa madokotala ena, ichi ndicho chizindikiro chachikulu cha "cyberchondria" ndipo zingapangitse dokotala wanu kukayikira mwamsanga za kudzidzimva nokha - kapena ngakhale osatsutsika ku lingaliro lanu, ngakhale mutakhala wolondola!
Madokotala ena osaphunzitsidwa ochepa adatchula ngakhale odwala mofuula ngati Googlers.
Yankho: Pezani njira yomwe mumaperekera zifukwa zanu. "Doctor, ine ndiri ndi chizindikiro a, b, ndi c, ndipo ndamva kuti izi zikhoza kukhala zizindikiro za matenda x. Kodi ndizomwe tingazifufuze?"
4. Ndimawerenga za izi pa intaneti
Pamene mukufuna kufufuza lingaliro latsopano kapena chithandizo chamankhwala ndi dokotala, nthawi zambiri sibwino kunena kuti mukuwerenga za izo pa intaneti. Ngakhale pali zowonjezereka zopezeka pazinthu pa intaneti, ochita zodabwitsa ambiri - makamaka omwe sali makamaka pa Internet-savvy (ndipo inde, amakhalapo!) - akhale ndi malingaliro oipa pa intaneti.
Ngakhale kuti National Library of Medicine ndi magazini akuluakulu azachipatala padziko lonse lapansi ali pa intaneti, mudzamva madokotala akunena kuti "Chinthu chokha pa intaneti ndi mafuta a njoka " kapena "simungakhulupirire zambiri zachipatala pa intaneti."
Yankho: Perekani ndemanga, ngati n'kotheka. Monga momwe, "Pali dokotala ku New York amene akuchiza odwala ali ...." kapena "panali nkhani mu Times yomwe inakamba za ..." Kapena "Ndinawona chidule cha phunziro ili kuchokera ku New England Journal . " Ngakhalenso ngati intaneti inali malo oyamba omwe mwaphunzirapo, mukadzabweretsa ndi dokotala, yesetsani kugawana chiyambi cha chidziwitso, osati kuti "Ndawerenga pa intaneti kuti ..."
5. Sindikuchita chilichonse ...
Kawirikawiri, ndimamva kuchokera kwa odwala omwe amati "Sindikutenga china chirichonse" pamene dokotala wawo akufunsa kuti: "Ndi mankhwala ena ati kapena mankhwala owonjezera omwe mukuwatenga?" Koma iwo akusocheretsa dokotala, chifukwa nthawi zina amamwa mankhwala olembedwa ndi madokotala ena, kapena amadzipangira mankhwala omwe amagula ochokera kunja popanda mankhwala. Ndipo kawirikawiri, odwala akutenga mavitamini, zitsamba, mchere, ndi zina zowonjezeramo - kachiwiri, kawirikawiri kudzipangira okha, kapena potsutsana ndi ogwira ntchito, kapena mabungwe a masitolo ogulitsa zakudya . Vuto ili ndilokuti mankhwala enaake ndi mankhwala owonjezera akhoza kuthandizana ndi mankhwala anu a chithokomiro , kuwapangitsa kukhala opanda mphamvu, kapena ngakhale kukhala okhoza kuwononga kwambiri chikhalidwe chanu cha chithokomiro .
Yankho: Lembani mndandanda wa mankhwala anu onse a mankhwala ndi mankhwala owonjezera, ndipo muwawuze nawo madokotala anu onse ndi odokotala. Ndipo ngati mulibe chiyanjano ndi dokotala amene amalola kuti mutengere uthenga wofunika kwambiri, ndiye kuti ndizowona kuti ndi nthawi yoti mupeze dokotala watsopano wa chithokomiro .