Kulingalira ndi mawu okongola akuti "kutsatira malangizo a madokotala." Zomwe zimatanthauza kwenikweni, kwa anthu ambiri, akukumbukira kutenga mankhwala anu . Zingamveke zosavuta, koma ambiri mwa anthu 50% samamwa mankhwala awo molondola. Amaiwala mlingo, amamwa mankhwala panthawi yolakwika, samanyalanyaza malangizo, komanso amawongolera mwadala mwadzidzidzi mlingo womwe umakhala wocheperapo.
Mankhwala Ndi Chithandizo
Chifukwa cha thanzi labwino, mankhwala ndi chinthu chokha chomwe madokotala akuyenera kukuthandizani kuti mukhale bwino ( opaleshoni ndi chida china chachikulu ). Ndizo: mankhwala ndi opaleshoni. Zonse za zipangizo za dotolo ndi zamakono zamakono zimagwiritsidwa ntchito. Mwa kuyankhula kwina, zipangizo ndi zinthu zoti mudziwe kuti ndi mankhwala ati (kapena opaleshoni) omwe mukuwafuna.
Ngati mwapeza mankhwala anu odzaza ndi osachitapo kanthu kuti mutsimikizire kumwa mankhwala anu molondola komanso pakapita nthawi, mukulepheretsa chithandizo chanu komanso chitukuko chanu pochiza matenda anu kapena kuwongolera bwino.
Kwa ife omwe timavutika kusunga mankhwala athu onse mankhwala kapena omwe amangovuta kuti tizisunga mankhwala oyenera, mankhwala awa akumbukira mankhwala anu ndikugwiritsira ntchito dongosolo lanu la mankhwala angakupatseni yankho.
1. Gwiritsani ntchito Bokosi la Piritsi
Njira yosavuta yokonzekera mankhwala anu ndi mapiritsi.
Kamodzi pa sabata, mumapatula nthawi yokonzekera mapiritsi anu poika mankhwala anu mu chidebe chaching'ono tsiku lililonse la sabata. Sikuti chizoloŵezi ichi chimatsimikizira kuti mumatenga mankhwala anu oyenera tsiku ndi tsiku, koma ndi njira yowonjezera kuti mudziwe ngati mwatenga kale mankhwala anu kapena ayi.
Mukhoza kupeza mabokosi apiritsi pamasitolo anu osokoneza bongo kapena mankhwala. Iwo amabwera mu mitundu yosiyanasiyana ya maonekedwe, mitundu, ndi mawonekedwe osiyanasiyana kwa iwo omwe amatseka kapena ophweka. Palinso mabokosi a mapiritsi omwe alipo omwe amafunika kumwa mankhwala katatu patsiku kapena kuposa. Piritsilo ndi njira yabwino yowonera kuti nthawi zambiri mumaiwala kumwa mankhwala anu. Simungathe kukangana ndi mapiritsi a dzulo omwe akukhalabe mu bokosi.
2. Pezani Strategic About Pill Placement
"Popanda kuona, kunja kwa malingaliro" ziri zenizeni pankhani ya mankhwala. Ikani mankhwala anu kapena mapiritsi pakhomo (koma kutali ndi ziweto ndi ana) kumene mungathe kuziwona. Izi ndizofunikira makamaka sabata yoyamba kapena ziwiri za kumwa mankhwala atsopano. Pambuyo pa kumwa mankhwala anu mwamphamvu, mukhoza kusiya mankhwalawa. Yesetsani kuti musayike mpaka mutakhala ndi milungu iwiri yonse yosayiwala mlingo. Mwinanso mungapeze kuti kusunga mlingo wanu wam'mawa ndi dothi lanu la mankhwala kapena khofi lanu kapena mlingo wanu wamadzulo pazakumwa zanu za usiku kudzakupangitsani kumwa mankhwala anu tsiku ndi tsiku.
3. Dzipindule Pokumbukira
Ndizosavuta kukumbukira chinthu chosangalatsa kuposa chinthu chosasangalatsa. Gwiritsani ntchito izi phindu lanu pogwirizanitsa kumwa mankhwala anu pa nthawi ndi mphoto ina (monga chokoleti).
Mungathe mwamsanga kukhala ndi chizolowezi chosangalala ndi chokoleti (kapena zinthu zina zosangalatsa) panthawi inayake ya tsiku. Chokhumba chanu cha chokoleti chingayambe kukumbukira kukumbukira mavitamini anu!
4. Yonjezerani Chinachake Chosazolowereka kwa Mankhwala Anu Nthawi Zonse
Khulupirirani kapena ayi, kuchita chinachake mopusa musanayambe kumwa mapiritsi kungakuthandizeni kukumbukira mankhwala anu tsiku lililonse. Ochita kafukufuku anayesera lingaliro limeneli pokhala okalamba, mu labu, kuyika manja awo pamutu wawo asanabwerere ntchito zamakumbukiro. Pamene okalamba anachita izi, adatha kukumbukira ntchitoyi bwino. Lingaliro ndi nsonga iyi ndi kuchita chinthu chachilendo pamene mupita kukatenga mankhwala anu (gwirani mutu wanu, kugogoda pa nkhuni, kuthyola zala zanu, ndi zina zotero).
Mwa kuwonjezera mu lingaliro lina (kugwira), mudzawonjezera mwayi wanu wokumbukira mankhwala anu.
5. Lembani Mndandanda wa Zamankhwala Masiku Ano
Mwina mungadabwe kuti nthawi zambiri munthu amaiwala mankhwala omwe akuyenera kuchitapo kapena amaiwala mankhwala enaake. Sungani mndandanda wa mankhwala wamakono, wodzaza ndi mlingo ndi malangizo apadera alionse. Lembani mndandanda mlungu uliwonse pamene mumadzaza mapiritsi anu kuti muwonetsetse kuti simukuiwala chilichonse. Mudzalandanso mndandanda umenewu pofufuza wothandizira watsopano. Odwala ambiri omwe amapanga mawonekedwe amapempha mndandanda wa mankhwala omwe alipo, ndipo mwatsatanetsatane mwatsatanetsatane mumapereka bwino. Pamene muli pomwepo, yesetsani malangizo enawa kuti mukwaniritse chithandizo chamankhwala.
6. Musaiwale Kukonza Kwako
Chifukwa china chofala chimene anthu amalephera kuchepa ndikuti amaiwala kudzaza ndalama zawo zisanafike kale. Ngati muli ndi pharmacy yabwino, akhoza kukukumbutsani, koma pomalizira pake ndi kwa inu kukhalabe pamwamba pazomwe mukulembera mankhwala. Choncho yesetsani kulemba masiku anu odzoza pa kalendala yanu, ndi chikumbutso kuti mutenge refills musanachoke. Izi ndi zofunika kwambiri ngati mumagwiritsa ntchito makalata a makalata ndipo muyenera kulola kuti mankhwala atumizidwe kwa inu. Ma pharmacies ena omwe amalembera makalata amachitanso ngakhale pulogalamu ya kukonzanso galimoto. Yang'anirani zomwe mungasankhe ndi mankhwala amene mumawatenga nthawi zonse.
7. Fufuzani Kugwirizana Koyenera kwa Mankhwala
Chifukwa china chofala chimene anthu amalephera kuchita mwachangu ndi chakuti amakhulupirira kuti mankhwalawa akuwapangitsa kudwala kapena kuwapatsa zotsatira zosafunika. Musanaimbe mankhwalawo, fufuzani ndi mankhwala anu kuti muonetsetse kuti mankhwala anu sakulimbana. Onetsetsani kuti mukuganiziranso zochitika zamtundu uliwonse kapena zitsamba zomwe mukuwonjezera .
Nthawi zonse muwerenge mosamala malemba okhudza zakudya zomwe zingasokoneze zotsatira za mankhwala anu ndikumbukira kutsatira malangizo a dokotala wanu. Ngati mankhwala atchulidwa kuti "ayenera kutengedwera ndi chakudya" kapena malangizo ena ofanana, onetsetsani kuti mukutsatira iwo momwe angakuthandizireni kupewa zizindikiro monga kupwetekedwa m'mimba kapena zotsatira zina zoopsa.
Chitsime:
Sully Pat Pamutu Amathandiza Okalamba Kumbukirani Tsiku Lililonse Med. Newswise Medical News. July 2009.