Mmene Mungasungire Mau Anu Achinyamata
Chikhalidwe chathu chimatsimikizira achinyamata, ndipo pamene titha kuchita zonse zomwe tingathe kuti tisamakalamba kuti tiwone bwino komanso msinkhu, ndizotheka kuti mawu athu angatiperekere. Kusintha kwa kapangidwe ndi ziphuphu mkati mwa phula kapena mawu a bokosi zingabweretse kusintha kwa liwu lokalamba, lotchedwa presbyphonia . Kusiyana kwina komwe mungamve kumaphatikizapo kusintha kwachinthu, mphamvu, ndi chiwonongeko.
Kusiyana kumeneku kumayankhula za msinkhu, koma kodi n'zotheka kumveketsa wamng'ono?
Ndinayankha Clark Rosen, mkulu wa yunivesite ya Pittsburgh's Voice Center. Monga Rosen otolaryngologist amachitira odwala okhala ndi mavuto a mawu pogwiritsa ntchito molakwa, matenda, ndi zaka.
"Pali njira zambiri zophunzirira mawu okalamba ali akhanda, ndipo tilibe mayankho onse okhudza ukalamba," akulongosola. "Sikuti ndi yankho losavuta chifukwa mawu ovuta ndi ovuta: kuimba, mwachitsanzo, kumakhudza thupi lanu kuchoka pamabondo anu pamwamba pa mutu wanu. Sitikudziwa ngati pali ndondomeko yeniyeni yotsutsana ndi anthu, nenani, m'magulu awo makumi asanu kuti azigwiritsanso ntchito pofuna kupeŵa mavuto a mawu mtsogolo, koma pali zinthu zomwe mungachite kuti mumvere achinyamata, malinga ngati n'kotheka. "
Ndipotu, Rosen akuti akuluakulu akufuna thandizo kuchokera kwa akatswiri akumutu, mphuno ndi mmero ngati kale.
"Amayi omwe ali ndi zibwenzi amakhala akugwira ntchito kuntchito monga alangizi, aphunzitsi kapena kutumikira m'bungwe laderalo kumudzi kwawo. Iwo asamalira bwino mitima yawo, mapapo awo ndi matupi awo, ndipo akufuna kutsimikiza kuti amatha kusunga luso lawo kulankhulana ndi chidaliro pamene akulamba. "
Nawa malingaliro a kuwomba monga wamng'ono momwe mungathere:
1. Khalani Oyera Mwaukhondo
Monga momwe Rosen akufotokozera, "Ife tonse tinaphunzira ngati ana kuti ukhondo wa mazinyo umaphatikizapo kuchita chinachake - kapena zinthu zambiri - tsiku lililonse kuti titsimikize kuti tili ndi mano abwino pa moyo wathu wonse. Ndizofanana ndi zizoloŵezi za tsiku ndi tsiku kuti mawu athu akhale abwino komanso olimba. "
Rosen amalimbikitsa kumwa madzi ambiri, osasuta fodya, komanso kupewa mawu achipongwe monga kulira, kufuula kapena kuchotsa khosi mwako, makamaka pamene mawu akugwiritsidwa ntchito, m'kati mwa ng'anjo atha kale chifukwa cha chimfine kapena matenda.
"Onetsetsani mmene mumagwiritsira ntchito molakwa mawu anu, pazifukwa ziti zomwe mungalankhule ndi mawu oyenera kapena voliyumu, kuti mulole mapepala awo kuti azichiritsa."
2. Yang'anani Malo Anu
Malingana ndi National Center for Voice & Speech, kulankhula pamtunda womwe uli wotsika kwambiri kapena wapamwamba kwambiri ukhoza kusokoneza zingwe za mawu. Ngati mukuganiza kuti vuto lanu siloyenera kwa inu, ganizirani kufunafuna thandizo la ophunzitsidwa bwino.
Kuti mudziwe za chilengedwe cha mawu anu, yesetsani kunena "mm-hmm," ngati kuti mukuyankha mogwirizana ndi wina. Tengani kalata imeneyo kapena kuyendetsa pamene mukuyamba chiganizo. Ngati nthawi zambiri mumalankhula pamtunda umene uli wapamwamba kapena wotsika kuposa uwu, mwina mukuika kufooka kosafunika kwa mawu anu.
National Center for Voice & Speech imatchulanso zolembera zomwe mwachibadwa mumazifufuzira kapena kuseka ngati zizindikiro za "phula langwiro."
3. Pewani Reflux
Rosen amachenjeza kuti m'zaka zaposachedwapa, reflux ya laryngopharyngeal - kapena vuto lakumvetsa kwa m'mimba limakhudza khola lanu - lakhala ndi milandu yambiri yowopsya. Ngakhale kuti reflux yoona ndi yovuta kudziwa kuti ndi yotsimikizika, Rosen akunena kuti kumakhala kosauka m'mawa, makamaka ngati mawu okhwima amatha bwino masana pamene thupi limayamba kutulutsa thupi ndipo thupi limayamba kuchiritsa, ndizomwe zimasonyeza kuti zimakhala bwino. mavuto, ngakhale palibe zizindikiro za kupweteka kwa mtima .
Ngati izi zikumveka bwino, peŵani zokopa monga caffeine, mowa, zakudya zamakono kapena zokometsera ndi kudya mkati mwa maola atatu kapena 4 ogona. Funsani dokotala wanu malangizo ndi ngati mankhwala odana ndi reflux ndi abwino kwa inu.
4. Kuchita Zochita Nthawi Zonse
Momwemonso malamulo omwe amayendetsera moyo wathanzi womwe ukufuna kuti thupi lanu likhale laling'ono - ndiko kuti, kuchita masewera olimbitsa thupi nthawi zonse ndi kudya zakudya zopatsa thanzi - zingakuthandizeni kukhalabe ndi mawu achinyamata. Kukhala woyenera kudzasunga malo anu ndi minofu, yomwe imathandizira mawu amphamvu, osamvekanso, komanso imapereka chithandizo chothandizira kupanikizika.
Kuvutika maganizo sikungowonjezera moyo wanu wautali, koma kungachititse kuti mukhale ndi nkhawa ndi kutopa, zomwe zimakhudza mau anu, malinga ndi National Institute of Deafness ndi Other Communication Disorders.
5. Pukuta Mazenera Anu Olemba
Mitundu yomweyi imapangitsa kuti milomo ikhale yodzaza komanso yaunyamata ingakuthandizeninso kumva bwino . Nkhutu, akatswiri a mphuno ndi mmero amagwiritsa ntchito njira yotchedwa augmentation cord, yomwe imayambira madzi mkati mwa mitsempha yozama kwambiri ya mawu kuti awonetsetse kuti zingwe zamagetsi zimagwedezeka mwamphamvu pamodzi phokoso labwino kwambiri. Njirayi imakhala yochepa (miyezi ingapo mpaka 1.5) kuti ikhale yosatha pamene mankhwala opangidwa ndi jekeseni amaikidwa opaleshoni.
Lee Akst, yemwe ndi mkulu wa Johns Hopkins Voice Center ku Baltimore, anati: "Timapeza zotsatira zabwino. "Odwala nthawi zambiri amalankhula mofuula ndipo mawu awo akuwoneka bwino. Komabe, pali chiwopsezo chokhala ndi zotsatira zofanana ndi kutuluka kwa magazi, ndipo ndizosasangalatsa, komanso zimagwira bwino ntchito mogwirizana ndi mankhwala."
Mfundo Yofunika Kwambiri
Ngakhale akuluakulu angakhale atangolandira mawu olephera m'mbuyomo, ma boomers amatha kuyembekezera kuti alankhule ndi changu chawo chachinyamata ndikukakamiza zaka zawo. Ngati mukulimbana ndi lingaliro lanu kuti mukulirapo kuposa momwe mumafunira, pitirizani kukhala ndi thanzi labwino kuti muthandize kupanga maonekedwe a thupi lanu. Ngati mukufuna kudziwa zambiri, funsani katswiri wanu wamphuno, mphuno ndi pakhosi kapena odwala matenda olankhula mauthenga kuti mudziwe malangizo othandizira pa mawu anu okalamba.
Zotsatira:
Clark Rosen. Mtsogoleri, University of Pittsburgh Voice Center ndi Pulofesa wa Otolaryngology, University of Pittsburgh. Kuyankhulana kochitidwa pa foni June 9, 2014.
Lee Akst. Mtsogoleri, Johns Hopkins Voice Center. Kuyankhulana kochitidwa pa foni June 10, 2014.
Thandizo Lomwe Mmoyo Wathanzi. Chitukuko cha National for Voice and Speech Public Information Sheet. http://ncvs.org/e-learning/strategies.html
Kusamalira Liwu Lanu. Bungwe la National NIH la US NIH la Zisokonezo ndi Mavuto Ena Oyankhulana (NIDCD) Tsamba Lachidziwitso cha Anthu. https://www.nidcd.nih.gov/health/voice/pages/takingcare.aspx