Chiyembekezo cha moyo ndi moyo wautali kwa munthu. Ziwerengero za nthawi ya moyo zimasonkhanitsidwa ndi kayendedwe ka zaumoyo zadziko komanso polojekiti ya chiwerengero cha imfa. Kawirikawiri chiyembekezo cha moyo chimaperekedwa kwa munthu wobadwa chaka chino. Mwachitsanzo, malinga ndi CDC, aliyense wobadwa mu 2006 angakhale ndi moyo pafupifupi zaka 77.5. Koma izi ndizovuta chifukwa chiyembekezo cha moyo chimadalira zaka komanso chikhalidwe.
Kukhala ndi Moyo pa Kubadwa
Zoyembekeza za moyo zomwe mumakonda kuziwerenga ndizoyembekeza za moyo pakubadwa. Masiku ano moyo wa US tsopano ndi zaka 77.5. Nambala iyi imatenga miyeso yamakono yaumphawi pa msinkhu uliwonse ndipo imatanthawuza kuti chiwerengero ndi chiani. Imfa yazaka zazing'ono imakhudza chiwerengero cha moyo wokhala ndi moyo wambiri kuposa okalamba akufa. Ngati munthu afa pa 18, ndiye kuti zaka 59.5 zinatayika. Munthu amene amamwalira ali ndi zaka 70 amangotaya zaka 7.5. Imfa ya anyamata imakhudza nthawi ya moyo pa ziŵerengero za kubadwa. Ngati mungathe kuchepetsa chiopsezo cha zina zomwe zimayambitsa imfa ya achinyamata , monga ngozi za galimoto, mukhoza kugunda kwambiri nambalayi.
Kukhala ndi Moyo pa 65
Pamene anthu akukalamba, chiyembekezo chawo cha moyo chimakula. Chaka chilichonse iwe umakhala kuti umapulumuka ku mitundu yonse ya zomwe zingayambitse imfa. Ngati munabadwa mu 1942, chiyembekezo chanu chokhala ndi moyo pa kubadwa chinali pafupi zaka 68. Koma uthenga wabwino ndi wakuti simunafa ndi matenda opatsirana pangozi, ngozi za galimoto, kapena china chilichonse.
Omwe ali ndi zaka 65 lero akhoza kuyembekezera kukhala ndi moyo zaka 18.4. Kotero chiyembekezo chanu cha moyo tsopano sichinali chofanana ndi chomwe chinali pa kubadwa kwanu. Ndi zaka zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zitatu kuposa zaka za moyo wamasiku ano (omwe ali anthu obadwa mu 2006) kapena zaka 83.4.
Kukhala ndi Moyo pa 75
Uthengawu umangowonjezereka bwino - ngati ukupangitsa kuti moyo wanu ukhale wopitirira 86.8.
Mukupeza zaka 3.4. Izi zikutanthauza kuti munthu wazaka 75 adzakhala ndi zaka 9.3 kuposa nthawi yomwe mwana wakubadwa anabadwa mu 2006. Kumveka ngati masamu osangalatsa? Sizimenezo, ndi chimodzi mwa zinthu zovuta zomwe ziwerengero zimachita. Choncho musataye mtima mukadutsa nthawi yomwe mukuyembekezera kukhala ndi moyo nthawi yoberekera. Munthu wamkulu kwambiri padziko lonse ndi amene angathe kuthetsa moyo wake. Kwa ife tonse, nthawizonse pali winawake wamkulu.
Kusiyana kwa kusiyana pakati pa amuna ndi akazi
Amuna amakonda kufa pang'ono, kutsika pansi. Mayi wa zaka 65 lero akhoza kuyembekezera kukhala ndi zaka 19.8 kapena zaka 84.8. Ngati apanga 75, akhoza kuyembekezera zaka 12.6 kapena zaka 87.6. Amuna samachita bwino ndithu, koma kusiyana kumakhala kuchepa pamene akulamba. Mnyamata wina wazaka 75 angathe kuyembekezera, zaka khumi kapena zisanu ndi zisanu ndi zisanu ndi zitatu (85.5). Kumbukirani kuti izi ndizo - mungathe kuzigonjetsa mwa kudya bwino, kukhalabe olimba, kukhalabe ogwirizana, ndikugwiritsa ntchito ubongo wanu.
"Zotsatira" Zotsatira
Nazi nambala zingapo zomwe zimakondweretsa ndikuwonetsa kusintha kwa moyo pa nthawi:
- Mu 1950 chiyembekezero cha moyo:
- pa kubadwa kunali: 68.2
- kwa zaka 65: 78.9
- kwa zaka 75: palibe deta yomwe ilipo
- Mu 1980 chiyembekezo cha moyo:
- pa kubadwa kunali: 73.7
- kwa zaka 65: 81.4
- kwa zaka 75: 85.4
- Mu 2003 chiyembekezero cha moyo:
- pa kubadwa kunali: 77.5
- kwa zaka 65: 83.4
- kwa zaka 75: 86.8
> Chitsime:
> CDC. Health, United States, 2006