Ndili ndi matenda aakulu monga COPD , anthu ambiri amathera nthawi yambiri kuchipatala, kaya kuwonjezereka kwa COPD , kapena mavuto a matenda ena. Ngakhale kuti palibe yemwe amasangalala ndi nyumbayi kutali ndi nyumba, pali zinthu zomwe mungachite komanso zinthu zomwe mungathe kubweretsa, zomwe zingakuthandizeni kukhala ndikumverera pang'ono.
Ndithudi, aliyense ali wosiyana, koma apa pali mndandanda wa zinthu 10 zofunika zomwe mungabwere nazo pamene mukuloledwa kuchipatala.
Chifukwa cha nkhawa yomwe imabwera ndi kupita ku chipatala, anthu ambiri amadziwa kuti amaiwala zinthu zingapo zomwe zikanakhala zovuta kuti pulogalamuyi ikhale yosavuta, ndipo kenako akufuna kuti abweretse buku lapadera kapena mndandanda wa manambala a foni. Mwinanso mungakonde kutenga phukusi pang'onopang'ono kuti musonkhanitse nthawi yoti mufike kuchipatala.
1. Malamulo Alamulo
Panthawi yovomerezeka, mudzafunsidwa kuti mupereke chipatala ndi zikalata zotsatirazi. Kukhala ndi malembawa nthawi yomweyo kungakuthandizeni kupewa maulendo mobwerezabwereza kuchoka nthawi yomwe mukukhala.
- Lamulo loyendetsa galimoto kapena khadi lozindikiritsa.
- Makhadi a inshuwaransi a moyo - Onetsetsani kuti muli ndi makadi apamtima omwe muli nawo, makamaka ngati mwakhala mukusintha kwa inshuwaransi. Monga mwamsanga, panthawi yovomerezeka, mungafune kutsimikiza kuti ogwira ntchitowo ali ndi zambiri zomwe mukudziŵa. Ndizofala kwambiri kuti mukhale ndi chipatala cha chipatala chomwe chinali chipinda cha inshuwalansi chomwe chikugwirizana ndi zolemba zachipatala, zomwe zimayambitsa mitu pamene mukugwira ntchito kuti muwongole izi.
- Kapepala ka mphamvu ya woweruza milandu, moyo wokhala ndi / kapena kukonzekera kutsogolo (ngati kuli kotheka).
2. Mndandanda wa ma ARV
Mndandanda wa mankhwala ndi chimodzi mwa zinthu zofunika kwambiri zomwe mungafunike pololedwa ku chipatala, komabe chimodzi mwazosavomerezeka kwambiri. Namwino ambiri agwira ntchito ndi wodwala akuyesera kuti azindikire "mankhwala" omwewo.
Ndikofunika kwambiri kulembetsa mavitamini kapena zakudya zowonjezera zomwe mukuzitenga. Sungani mankhwala anu onse osamalidwa komanso osagwiritsidwa ntchito ngati muli kotheka. Komanso, onetsetsani kukumbukira kulemba anu inhalers , ndipo ngati muziwagwiritsa ntchito nthawi zonse, kapena ngati mukufunikira. Onetsetsani kuti muli ndi zotsatirazi mndandanda wanu:
- Dzina la mankhwala
- Mlingo wa mankhwala
- Kuthamanga kwa mankhwala
- Nthawi ya mlingo wotsiriza
3. Mndandanda wa Mafoni Ofunika
Kupereka chipatala ndi mndandanda wa nambala zofunikira za foni kudzaonetsetsa kuti abwenzi ndi abwenzi apamtima adzadziwitsidwa kuti padzachitika zoopsa. Onetsetsani kuti muli ndi mayina athunthu ndi manambala a foni, kuphatikizapo ma foni.
Ndizothandiza kwambiri kuti mukhale ndi manambala awa. Kaya mukupeza kuti mukufunikira kuitana wachibale amene simunamulowe pamtima kapena mukufuna nambala ya ndege kuti awononge kuthawa, mwinamwake mukusangalala kuti mwatenga nthawi yokweza bukhu lanu la adiresi.
4. Ndalama ya Cash
Ngakhale kuli bwino kuchoka makhadi a makadi kunyumba, ndalama zing'onozing'ono zimakulolani kugula nyuzipepala kapena zinthu zina kuchokera ku makina osungirako ndalama. Pofuna kupeŵa kuthekera kwa kuba, sungani ndalama pamalo osadziŵika, ngati bandana kapena womangidwa.
5. Zovala Zolimbikitsa
Odwala ambiri angakuuzeni kuti palibe choipa kuposa zovala zachipatala, kotero kuti mubweretse zovala zanu zabwino. Ngati mukuwoneka mophweka, kubweretsa mkanjo wanu (osati kuvala zobvala zoyera ndi zachipatala) ndi kwanzeru. Zinthu zomwe mungafune kunyamula ndizo:
- Zovala za usiku kapena mapajamas
- Masokiti
- Zovala zamkati
- Zovala ndi zotchinga
- Anthu ena amasangalala komanso amabweretsa mtolo wawo wapadera kapena bulangete
Kumbukiraninso kuti mungafunikire kuvala mtima wotsatila kapena kukhala ndi IV pamene ali m'chipatala, zovala zotayirira ndi zabwino.
6. Magalasi
Mukamalowa kuchipatala, musaiwale magalasi anu ngati mumavala.
Mudzafunika kulemba mafomu ololera ndi zolemba zina zachipatala zomwe zingatheke kuziwerenga popanda iwo. Anthu ambiri amapezeka kuchipatala ndi nthawi kuti awerenge bukuli, koma sangathe chifukwa chakuti anasiya abusa awo kunyumba.
7. Cholipira Cholipira Cholipidi
Zipatala zambiri sizilola mafoni, kotero kubweretsa khadi lolipilira kale kukuthandizani kuti mukhale pafupi kwambiri ndi achibale anu ndi abwenzi panthawi ya chipatala.
8. Zofunda
Ngakhale zipatala zambiri zimagwiritsa ntchito zipinda zamkati monga chimbudzi ndi mano, nthawi zambiri zimakhala zapamwamba ndipo zingakhale zosayenera kwa odwala ena. Kubweretsa zipinda zanu zokha kungakupindulitseni bwino, makamaka ngati mumagwiritsa ntchito zinthu monga conditioner kapena tsitsi gel. Musaiwale zinthu monga zamadzimadzi, zamoto, ndi lumo. Mzimayi wina adapeza kuti chovuta kwambiri ponena za chipatala chake ndichoti anaiwala kunyamula matayala ake kuti awudule tsitsi lachiromboli lomwe likuwoneka kuti limatha kusamba.
Ngati ndiwe mkazi, mungafunenso kugwiritsira ntchito kupiringa kwanu kapena kutsitsa chitsulo ndi tsitsi. Kumayambiriro kwa chipatala chanu, izi zingawoneke ngati zofunikira kwambiri, koma pamene mukuyandikira kuti muthe kukwanitsa mwina mukufuna kuti muthe pang'ono. Izi zingakhale zothandiza makamaka ngati mukukhumudwa za thanzi lanu. Nthawi zina, kuikapo mphindi mu mawonekedwe anu akunja panthawi imeneyi kungakuthandizeni kuti mukumva bwino.
9. Musaiwale zosangalatsa
Tiyeni tiyang'ane nazo, zipatala sizinapangidwe kukhala zosangalatsa ndipo zinthu zingakhale zokongola kwambiri zogona pabedi tsiku lonse. Kubweretsa zinthu zingapo zomwe mumazikonda sikungokuthandizani kudutsa nthawi koma kumakuthandizani kusunga maganizo anu pa matenda anu. Nazi mfundo zingapo:
- Mabuku kapena magazini
- Puzzles, sudoku, kapena teasers
- Kuzindikira kapena crochet
- Foni ndi galama
- Lembani kulembetsa malingaliro anu
- iPod, wailesi kapena CD player ndi CD
- Lapulo kapena lapulogalamu ya DVD yojambulidwa
- Zolemba, zolemba, ndi timapepala (potumiza makalata kuti potsiriza mukhale ndi nthawi yolemba)
10. Zithunzi za Banja
Kuzungulira zithunzi za banja kumathandiza kuti anthu omwe ali pafupi kwambiri ndi inu azikonda kwambiri panthawi ya chipatala. Adzakumbutsanso anthu ogwira ntchito kuchipatala kuti ndinu munthu weniweni, osati nambala ya mbiri yachipatala.
11. Kuphimba maso ndi Macheza Amutu
Ngati muli ndi vuto la magetsi, kubweretsa chinachake kuti muphimbe maso anu panthawi yopuma kapena kugona kukuthandizani kukhalabe osokonezeka ngati magetsi atsegulidwa. Chida cha makutu amathandizanso ngati mumamva phokoso.
Kumbukirani kuti zipatala zambiri zidzakulangizani pa nthawi yovomerezeka kuti sizinayang'anire katundu wanu omwe ataya kapena akuba panthawi ya chipatala. Poganizira izi, ndi bwino kusiya zinthu zamtengo wapatali, monga zibangili, zikwama kapena ngongole, kunyumba.
Zotsatira:
Brien, S., Lewith, G., ndi M. Thomas. Makhalidwe Okhalitsa Odwala Pakati pa Matenda a COPD Kuchuluka Kwambiri ndi Makhalidwe Abwino: Phunziro loyenerera. NPJ Primary Care Respiratory Medicine . 2016. 26: 16051.