Websites 4 Zokuthandizani Kusiya Kusuta

Zida zamakono zikuphatikizapo chithandizo chamoyo ndi mapulogalamu olimbikitsa

Palibe njira yochepetsera kuti kusiya ndudu kungakhale kovuta. Malinga ndi kafukufuku wochokera ku Johns Hopkins Bloomberg School of Public Health, zimatha kutenga paliponse pamayesero asanu ndi limodzi ndi makumi atatu munthu asanathe kukhetsa chizolowezicho

Thandizo ndilofunika kwa kuthetsa khama kulikonse kuchokera kwa abwenzi, magulu othandizira, kapena akatswiri azachipatala. Intaneti ingakhalenso yopindulitsa kwambiri, yopereka kudzoza, kutumiza, ndi uphungu pa ola lirilonse la masana kapena usiku.

Kusiya ndudu ndizovuta. Nchifukwa chiyani mukupita nokha? Pano pali zinthu zinayi zabwino kwambiri pa intaneti zomwe mungathe kusintha pamene mukufuna thandizo:

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Smokefree.gov

Smokefree.gov ndizothandiza pa Intaneti zomwe zimaperekedwa ndi National Institutes of Health ku Washington, DC Zakupatsani chida chonse chomwe mukufunikira kuti musiye kusuta ndipo mumapereka mafano osiyanasiyana kwa amayi, achinyamata, ankhondo, akuluakulu, ndi olankhula Spanish.

Zina mwa zinthu zomwe zinaperekedwa ndi Smokefree.gov:

• Chida cha intaneti chokonzekera ndikukonza ndondomeko yanu yosiya
• A moyo wathanzi, ola limodzi la maola 24 kuti alankhule ndi katswiri wodziwa bwino
• Pulogalamu yamakono pa intaneti kuti ikuthandizeni kutsogolera mapulani a masabata asanu ndi atatu kapena asanu ndi atatu, ndikukupatsani malemba atatu kapena anayi tsiku ndi tsiku
• Laibulale yosungiramo mabuku otha kusuta, FAQs, ndi zotumiza katundu
• Mapulogalamu a foni omwe amakulolani kuti muwone zofuna zanu, sungani zochitika zanu, ndipo mulandire mauthenga olimbikitsa

Smokefree.gov ndi, mwachangu, ntchito yabwino, yothandizira anthu omwe akufuna kutsutsa chizolowezi kamodzi.

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QuitNet

Yakhazikitsidwa mu 1995, QuitNet imagwiritsa ntchito njira yopezera anthu osuta fodya. Ngakhale sizinthu zonse za utumiki ndiufulu, QuitNet amapereka chikhalidwe chochuluka cha machitidwe omwe mawebusaiti ena sangathe.

Pokhala ndi oposa 60,000 olembetsa, QuitNet imapereka chithandizo kuchokera ku uphungu waumwini ku uphungu umodzi wa zamankhwala. Zapindulitsanso, pulogalamu ya IOS yaulere ikukuthandizani mwamsanga kugwiritsira ntchito chithandizo chanu ndi kuthandizira kwa batani.

Kuwonjezera pa mautumiki awo a pa intaneti, QuitNet ingakuthandizeni kupeza magulu othandizira amoyo m'dera lanu ndi malo ogwiritsa ntchito pa Intaneti.

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Siyani Kusuta Fodya

Kusiya Fodya Center, utumiki wa pa intaneti womwe umayendetsedwa ndi Dallas-based Evolution Health umati amathandiza kuti anthu asiye kusuta kusiyana ndi kupita okha.

Ngakhale kuti simukudziwa momveka bwino zomwe zonenazo zili, webusaitiyi imapereka zida zochititsa chidwi kuti zikuthandizeni pa ulendo wanu wosiya. Mwa iwo:

• Pulogalamu yamakono ingakuikeni mwachindunji ndi mphunzitsi weniweni, kupereka mwayi wophunzitsi wamoyo, ndi kukugwirizanitsani ndi mamembala omwe akuthandizira pa intaneti.
• Chida chokonzekera pa Intaneti chikukuthandizani kuthetsa nthawi yanu yothetsera pulogalamu yochokera ku intaneti.
• Masewera awo pa intaneti ali ndi zilemba zoposa 500,000 zomwe zikuphatikizapo nkhani zoposa 50,000.

Ngakhale kuti laibulale yawo pa intaneti ndi munthu wina wopulumutsidwa, kuthekera koyankhulana ndi ena kumapangitsa izi kukhala njira yabwino ngati mukufuna thandizo lero.

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Siyani Smoking Counter

Ngati simuli pa malo ochezera a pa Intaneti ndipo mukungofuna chida chokhalira kukuthandizani, Chotsani Chophimba Chokha chingakhale chomwe mukufuna.

Mapulogalamu apamwamba a IOS amavomereza kusuta kwanu, kutalika kwa nthawi yomwe mwasiya, ndalama zomwe munasunga, ndi chiwerengero cha zaka, miyezi, ndi masiku omwe mwawonjezera pa moyo wanu mwa kungoyamba chizolowezicho.

Zedi, ndi chida chofunikira kwambiri poyerekeza ndi zina, koma chimagwira ntchito kwa iwo omwe amangokumbukira phindu la kusiya popanda kukambirana.

> Chitsime:

> Chaiton, M .; Diemart, L .; Cohen, J. et al. "Kuwerengera chiwerengero cha kusiya kuyesa kumafunika kuti musiye kusuta fodya bwino pamtundu wautali wa osuta." BMJ Open. 2016; 6: e011045. DOI: 10.1136 / bmjopen-2016-011045.

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