Achimereka akudya kwambiri kuposa kale lonse. Si zachilendo kupita ku resitora kukadya kangapo pa sabata. Zigawo zazikulu, mafuta obisika, kalori yamtengo wapatali, ndi zosankha zambiri zosayenera zingatilepheretse ngati tikuyesera kuyang'ana kulemera kwathu. Kusamalira shuga ndikuteteza kulemera kwabwino . Tingachite bwanji zimenezi ndikudye?
Tsiku lina, ndinayesa njira ina ndikukonza chakudya chamasana mu malo odyera odziwika bwino. Ndinatsimikiza kuchoka kumeneko ndikudya makilogalamu oposa 400. Ndatsegula menyu ndikuwona kuti ndikuyenera kugwira ntchitoyi. Nkhuku zowonongeka ndi zowomba, hamburgers ½-mapaundi ndi zozizira, mbale zazikulu za combo ndi masangweji a mega omwe anali ndi fries anali zosankha zanga. Kapena anali iwo?
Zinali zosavuta kuona kuti sindikanakonza chilichonse mwa zinthu ngati ndikufuna kuti calorie iwerengedwe. Iwo anali atanyamula mafuta ndi mafuta - ndipo iwo anali aakulu kwambiri kuti adye chakudya chamasana, mwinamwake.
Ndinayang'ana pa zosankha za msuzi. Panali msuzi wa kirimu, msuzi wa anyezi wachi French, ndi supu yakudya nkhuku. Ndikudziwa kuti supu zonona zimanyamula kalori whallop, ndipo anyezi a ku French amabwera mozzarella. Choncho kusankha mwanzeru kunali mbale ya supu ya tchiku ya nkhuku. Osati charisma zambiri mwina, koma zabwino zokhudzana ndi mafuta ochepa, otsika kwambiri.
Osayipa kwenikweni.
Kenaka, ndinapukuta mbale. Ngakhale kuti friji ya ku France inabwera ndi chirichonse pa menyu, iwo analembedwanso m'mbali. Kodi, tikusowa zovuta zambiri? Ndinatenga saladi yamunda kuti ndipite ndi supu yanga. Tsopano, chinthu choyenera kuyang'anira ndi saladi ndi kuvala. Zovala zambiri zikhoza kukankhira ma calories kutali kwambiri kuti mwina mwinamwake mwakhala ndi burg ½-pounds ndi fries mmalo mwake.
Lero, sindikanakhala ndikuvala saladi. Lero, ndinali kupita wamaliseche (ndiko kuti, masamba anga anali). Chabwino, osati njira yonse wamaliseche. Ndaphunzira kuti watsopano saladi wothira madzi mandimu ndi tsabola pang'ono ndi zabwino mwatsopano kudya amadyera. Malo odyera ambiri amakulimbikitsani ngati mupempha mphesi ya mandimu kumbali m'malo mwa kuvala. Ngati izi sizomwe mungachite, pemphani kuti viniga wosakanikirana amathandizenso.
Nthawi yino, ndinali ndi kukonkhetsa kwa vinyo wofiira vinyo wofiira pa saladi ndi tsabola zingapo za tsabola. Kunalidi saladi yabwino ndi romaine, nkhaka, anyezi wofiira, tomato mphesa, grated cheddar, ndi zina zopangidwa ndi rye croutons. Ndani adadziwa kuti saladi yosavuta ingakhale yabwino? Zinali zabwino kumangiriza ku supu.
Ndikutulutsa chakudya changa, ndinkakhala ndi khofi ndichisangalalo changa - theka ndi theka. (Sindingathe kugawana nawo zonsezi.)
Ine sindinapeze mchere, koma ine ndasintha nzeru yanga yondilamula kuti tidye chakudya chamadzulo. Zinkaoneka kuti kupita ku lesitilanti kunali nthawi yapadera, ndipo mchere unali mbali ya chikondwererochi. Tsopano kuti timagwiritsa ntchito malo odyera m'malo mophikira amayi, sitiyenera kusangalala pa chakudya chilichonse. Ndimasunga chakudya cha maholide kapena masiku obadwa.
Kusunga mchere kwa zochitika za phwando kumathandiza kuti azikhala apadera.
Nditangomaliza kudya chakudya changa, sizinangobwera pokhapokha pa makilogalamu 333 ndi 16.2 gm ya mafuta, koma cheke yanga inali $ 8.50 chabe - osati yoyipa pambali iliyonse. Ndinachoka mu resitilanti, wodzaza ndi wokhutira, chifukwa cha ma calories oposa 400, ndipo ndinali ndi ndalama zina zowonjezera.
Dzitetezeni Nokha ndi Calorie Chidziwitso
Mukumva kutayika pazomwe mumakhala wochezeka kwambiri? Ngakhale kusankhidwa kosayeruzika kungathe kunyenga, kunyamula mafuta owonjezera ndi mafuta kuposa momwe mungaganizire. Ngati muli ndi foni yomwe ikhoza kutumiza mauthenga kapena kupeza intaneti, yesetsani kampani yamakono. Izi zimakuthandizani kuti muyang'ane zakudziwa zakudya zamakono ndi zinthu zam'mbuyo.