Funso: Ndili ndi shuga ndipo ine ndikulumpha kwambiri, ndikupitirira malire. Kodi kutaya zina mwa zolemera zowonjezera kumandithandiza kusamalira shuga ndi magazi ndi shuga?
Yankho: Kutaya thupi kungathandizire matenda anu a shuga, ndipo ziyenera kuchepetsa chiopsezo chanu cha matenda a shuga, monga matenda a mtima. Funsani dokotala wanu za kulemera kwanu ndipo onetsetsani kuti mumacheza ndi munthu wodya zakudya kapena wathanzi yemwe amadziwika bwino ndi chakudya cha shuga, kapena aphunzitsi a shuga.
Angakupatseni dongosolo la chakudya lomwe lingakuthandizeni kusunga shuga lanu la magazi ndikukuthandizani kuchepetsa thupi.
Kuchepetsa Kunenepa ndi Shuga
Kunenepa kwambiri n'kofala. Oposa 60 peresenti ya anthu a ku America ali olemera kwambiri kapena olemera kwambiri, ndipo izi zimawonjezera chiopsezo chanu cha mtundu wa shuga. Mwachiwonekere, kutaya thupi n'kofunika kuti muteteze shuga, koma nanga bwanji mutapezeka kuti muli nawo? Malinga ndi Academy of Nutrition and Dietetics, kufufuza kwa mabuku ofufuza kumasonyeza kuti kulemera kwa thupi kungapangitse kuti insulini isamangidwe (osakhoza kugwiritsa ntchito insulini wanu zopangira mapasitiki) ngati muli ndi shuga ndipo ndinu olemera kwambiri kapena owonjezera.
Sukuluyo inanenanso kuti theka la nkhani zomwe zayesedwa pa matenda osiyanasiyana a shuga / kufufuza zolemera zatsika kuchepa kwa A1C patapita chaka pa zakudya zowonongeka. A1C ndi ma test lab omwe amakulolani kudziwa momwe mwatengera shuga lanu la magazi kwa miyezi iwiri kapena itatu yapitayo.
Choncho, kutaya thupi kungakuthandizeni kuchepetsa shuga lanu la magazi ndikuthandizani kupewa mavuto ena a shuga.
Palibe chosemphana ndi kuchepetsa kulemera chifukwa chiri ndi ubwino wathanzi. Kutaya thupi kungachepetse kwambiri kuthamanga kwa magazi ndi kuchepa kwa triglycerides, komanso kuchuluka kwa mankhwala a LDL ndi mtundu woipa (ngati mtundu woipa) ngati uli wokwera kwambiri.
Kuthamanga kwa magazi ndi makilogalamu apamwamba kwambiri ndizimene zimayambitsa matenda a mtima monga matenda a mtima ndi kupweteka.
Kuti muchepetse kulemera, muyenera kuchepetsa kudya kwa caloric mwa kupewa zakudya zomwe zili ndi mafuta ambiri (makamaka mafuta ndi shuga). Simusowa kuchepetsa kudya kwa m'thupi, koma ndikofunikira kusunga chakudya chanu cha tsiku ndi tsiku. Onetsetsani kuti mugwirizane kwambiri ndi ogwira ntchito zaumoyo, makamaka ngati mukudwala mankhwala a shuga.
Zotsatira:
Academy of Nutrition and Dietetics, Umboni Wowonetsa Makalata. "Zowonjezera Zokambirana za shuga Mellitus (DM): Yesani Ubale Wofunika wa Kulemera Kwambiri." Inapezeka pa April 11, 2016. http://andevidencelibrary.com.
Academy of Nutrition and Dietetics, Umboni Wowonetsa Makalata. "Kodi zotsatira za nthawi yayitali (1 chaka kapena zazikulu) za Weight Management pa Zotsatira za Zamadzimadzi mwa Anthu omwe ali ndi mtundu wa 1 ndi mtundu wa shuga 2?" Inapezeka pa April 11, 2016. http://andevidencelibrary.com.
Association of American Diabetes Association. "Chakudya ndi Kupirira: Kutaya Kwambiri." Inapezeka pa April 11, 2016. http://www.diabetes.org/food-and-fitness/weight-loss.