Thandizo Labwino la Amondi a Anthu Odwala Matenda a Shuga

Malangizo owonjezera maamondi ku zakudya zanu za Diabetes

Ngakhale mtedza umakhala wochuluka kwambiri mu mafuta ndipo sikuti nthawi zonse umagwiritsa ntchito njira yabwino kwambiri ya zakudya zochepa, mafuta a shuga, amondi ndi apadera.

Pamwamba mu Mafuta Abwino

Maamondi ali ndi mafuta okwera kwambiri omwe amawoneka kuti ali ndi matenda a mtima.

Amakhalanso olemera mu vitamini E komanso antiaminous magnesium (zomwe zimapangitsa kuti magazi, oxygen, ndi zakudya zikhale bwino m'thupi lonse) ndi potassium (yomwe ndi electrolyte yofunikira yomwe imayambitsa matenda a mitsempha ndi minofu).

Ubwino kwa Anthu Amene Ali ndi Matenda a Shuga

Kwa anthu omwe ali ndi matenda a shuga, kuphatikiza ma almond mu mapulani a zakudya amawoneka kuti amachepetsanso pambuyo pa kudya kwa shuga m'magazi ndi insulini.

Kuwonjezera apo, kudya maamondi pamodzi ndi zakudya zapamwamba kwambiri zimachepetsanso chiwerengero cha chakudya ndipo zimachepetsa kuwonjezeka kwa shuga m'magazi mutatha kudya.

Nkhani zina zonse ndikuti kafukufuku wina anapeza kuti kuchepetsa zakudya zowonjezera 20 peresenti zokhala ndi amondi kumapangitsa kuti ma insulini azikhala othandizira komanso kuchepetsa mafuta m'thupi.

Malangizo Owonjezera Maamondi ku Zakudya Zanu

• Mukhale ndi amondi amphongo ochepa monga chotupitsa ndi chipatso.
• Yesani batala wa amondi mmalo mwa mafuta a mandimu pa toast-tirigu yense kapena mkate.
• Ma saladi apamwamba omwe ali ndi amondi omwe asungunuka pang'ono mu uvuni.
• Idyani amondi ndi kuwonjezera mpunga, pasitala, kapena masamba osungunuka kuti muwonjezerepo.
• Gwiritsani ntchito amondi amtengo wapatali m'malo mwa zinyenyeswazi pa mkate wa casseroles.

Zowonjezera pa Kuwonjezera Maamondi ku Zakudya Zanu

• Gwiritsani ntchito mkaka wosamalidwa mkaka wa shuga, wochezeka, mazira, mazira, ndi maphikidwe ena.

• Mafuta a amondi (chinthu chomwecho monga mchere wa amondi) angagwiritsidwe ntchito m'maphikidwe ambiri othandizira shuga.

Matenda a shuga-Maphikidwe okoma a amondi

• Kutulutsa Mkaka wa Amondi Kuti Ukhale Ndi Mkaka Wamkaka
• Carb Low, Chomera Chosakaniza Chakudya Chamchere cha Almond Chosa
• Maphikidwe a Carb Low-Made Chodyera ndi Zakudya Zam'madzi

Matenda a Shuga Ambiri - Amakonda Nutsamba

• Walnuts Ndi Chakudya Chochepa Chakudya

• Pistachios ndi mtundu wa shuga 2

> Zotsatira:

> Michele Wien, DrPH, David Bleich, MD, Maya Raghuwanshi, MD, Susan Gould-Forgerite, PhD, Jacqueline Gomes, MBA, Lynn Monahan-Couch, MPH ndi Keiji Oda, MPH. Kugwiritsa Ntchito Maamondi ndi Mavuto Okhudza Maganizo a Anthu Okalamba omwe Ali ndi Prediabetes. Journal ya American College of Nutrition. 2010 29 (3): 189-197.

> Kendall Cw, Josse Ar, Esfahani A, Jenkins DJ. Mtedza, Zamadzimadzi Syndrome ndi Shuga. British Journal of Nutrition. 2010 104 (4): 465-73.