Ngati muli ndi vuto kupanga zizoloŵezi zabwinobwino, kuyanjana ndi wophunzira wathanzi kungakhale wosintha moyo. Pogwiritsa ntchito zolimbikitsa ndi luso lapadera lothandizira kusintha kwa khalidwe, aphunzitsi a zaumoyo amapatsa makasitomala awo mphamvu kuti akwaniritse bwino.
Imodzi mwa mfundo zazikulu za umoyo wothandiza kuphunzitsa ndi lingaliro lakuti aliyense amakumana ndi mavuto omwe angakhale nawo pankhani yosunga thanzi.
M'malo moyendetsa bwino-bwino njira zonse za umoyo, makosi a zaumoyo amathandiza makasitomala kupanga maluso apamwamba paokha kuti akwaniritse zolinga zawo.
Anthu ena amafunafuna wophunzira wathanzi kuti athandizidwe, pamene ena amayesetsa kukwaniritsa zolinga monga kuwonjezera mphamvu zawo kapena kusintha moyo wawo wa thanzi . Kuonjezera apo, odwala nthawi zina amatembenukira kwa othandizira azaumoyo kuti athandizidwe kusintha ndondomeko kuti athetse bwino matenda aakulu.
Pomwe maphunziro a zaumoyo akuchuluka kwambiri, kafukufuku wina wam'mbuyo akuwonetsa kuti kugwira ntchito ndi wophunzitsa kungakhale kothandiza kuthetsa mavuto monga shuga ndi kunenepa kwambiri.
Health Coaches Vs. Maphunziro a Moyo
Ndikofunika kuzindikira kusiyana pakati pa mphunzitsi wathanzi ndi mphunzitsi wa moyo. Ngakhale ophunzirira moyo angayankhe zinthu zosiyanasiyana zomwe zimadziwika kuti zimakhudzanso thanzi lanu (monga mavuto anu ndi ntchito zogwirizana ndi moyo wanu), nthawi zambiri amaganizira kuthandiza osowa kukwaniritsa zolinga zawo m'ntchito zawo, maubwenzi awo, ndi moyo wawo wonse.
Nthaŵi zina, makosi a zaumoyo amatchulidwa kuti "makosi abwino," "makosi othandiza odwala," kapena "othandizira a thanzi labwino."
Mapindu Ofunika a Health Coaching
Kwa anthu omwe akuyang'ana kuti asinthe bwino ndikuwongolera ubwino wawo, makosi azaumoyo angapereke chitsogozo chozama komanso chodziwika payekha kusiyana ndi zomwe zimawoneka kudzera mwa chithandizo choyenera cha thanzi.
Kuti athetsedwe, makosi a zaumoyo amathandizira makasitomala awo kuti ayambe kusintha machitidwe awo okhudzana ndi dokotala ndi moyo wawo, ndipo amateteze ku mavuto akuluakulu azaumoyo.
Pogwiritsa ntchito zowonjezera thanzi lawo, makasitomala ambiri amapeza kuti kugwira ntchito ndi wophunzira wathanzi kumathandiza kukonza maluso awo opanga zisankho, kuwonjezera kudzidziwitsa kwawo, komanso kulimbikitsa chidaliro chawo.
Pamapeto pake, cholinga cha kuphunzitsa zaumoyo ndiko kulimbikitsa aliyense kasitomala kuti azisamalira thanzi lawo. Pamene akulimbitsa lingaliro lawo la bungwe, makasitomala nthawi zambiri amawona kuti amatha kupanga zosankha zabwino tsiku ndi tsiku ndi kuyendetsa zopinga m'kupita kwanthawi.
Kodi thanzi Likugwira Ntchito Bwanji?
Ophunzitsa azamalonda amayesetsa kukhala ndi mphamvu zowonjezera, ndikuthandizani kuti mugwirizane ndi mphamvu zanu kuti mukwaniritse zolinga zanu. Pa nthawi yomweyi, aphunzitsi a zaumoyo amadziwika kuti ndi malo ovuta kwambiri komanso akuthandizani kuthetsa mavutowa.
Chifukwa chakuti kuphunzitsa kwaumoyo kumapangitsa kusintha mwamsanga ndikugogomezera kusintha kosatha, kumaphatikizapo kupanga zochepa, kusintha kwakukulu pamoyo wanu. Kwa makasitomala ambiri, kuphunzitsa zaumoyo kumaphatikizapo kuyesa mitundu yosiyanasiyana ya njira zodyera ndi zochita kuti aliyense kasitomala apeze njira yomwe imagwira ntchito bwino.
Popeza kuti makosi a zaumoyo nthawi zambiri amawona thanzi labwino, ndiye kuti mphunzitsi wanu angatenge zinthu monga ntchito, maubwenzi, ndi zina zofunika kwambiri pa moyo wanu pamene akutsogolerani ku thanzi labwino.
Kugwira Ntchito ndi Wathandizira Wathanzi kuti Muzigwiritsa Ntchito Mavuto Aakulu
Pamene kuphunzitsa kwaumoyo kumakhala kofala, madokotala ambiri akugwirizanitsa odwala awo ndi odwala ngati gawo la mankhwala awo monga matenda a shuga, kuthamanga kwa magazi, komanso cholesterol.
Kafukufuku wofalitsidwa mu Preventing Chronic Disease mu 2013, ofufuza anati "thanzi la coaching ndi njira yothandizira odwala kupanga kusintha kosinthika komwe kungateteze kapena kuthetsa matenda a shuga ndi zina zotero." Phunziroli linalandizidwa ndi Centers for Kuletsa ndi Kuteteza kwa Matenda ndi National Institute of Diabetes ndi Matenda a Kumimba ndi Impso.
Zimene Mukuyenera Kudziwa Musanayambe Kugwira Ntchito ndi Wophunzitsa Zaumoyo
Musanayambe kugwira ntchito ndi wophunzitsi wathanzi, kumbukirani kuti makosi a zaumoyo sangathe kupeza matenda kapena kusamalira mtundu uliwonse wa thanzi labwino, komanso sayenera kusamalidwa ndi odziwa zaumoyo ovomerezeka. Ngati mumakhudzidwa ndi vuto la thanzi, funsani otsogolera osamalira anthu osati ophunzitsa zaumoyo.
Ngati mukuganiza zogwira ntchito ndi mphunzitsi wathanzi, onetsetsani kuti mumapeza mphunzitsi wokhala ndi maphunziro abwino komanso ovomerezeka. Mapunivesite ndi mayunivesiti kudutsa US tsopano akupereka mapulogalamu othandizira zaumoyo, ndipo ambiri mwa mabungwewa angakuthandizeni kukugwirizanitsani ndi mphunzitsi.
Ngakhale makosi azaumoyo nthawi zambiri amakhala ndiokha, makosi ena amagwira ntchito muzipatala, ma spas, ma gym, kapena magulu a thanzi. Misonkhano ndi mphunzitsi wanu ikhoza kuchitika payekha, pa foni, kapena pamsonkhanowu. Aphunzitsi ambiri amagwira ntchito limodzi ndi makasitomala, koma ena amakhala ndi magawo okhudzana ndi kagulu kakang'ono ka makasitomala omwe ali ndi zolinga zofanana zaumoyo. Ziribe kanthu komwe gawoli likuchitika, onetsetsani kuti mumasankha mphunzitsi yemwe ali woyenera kwa inu ndipo mumapindula kwambiri ndi magawo anu.
> Zotsatira:
> Adams SR, Goler NC, Sanna RS, et al. Kukhutira mtima ndi kulephera kupindula ndi pulogalamu yaumoyo yophunzitsa zaumoyo: Zomwe Zachilengedwe Zamasuliridwe M'kumasulira kwa Shuga (NEXT-D) Phunziro, Northern California, 2011. Prev Chronic Dis. 2013 Oct 31; 10: E179.
> Kivelä K, Elo S, Kyngäs H, Kääriäinen M. Zotsatira za afya coaching pa odwala achikulire omwe ali ndi matenda aakulu: ndondomeko yowonongeka. Malingaliro Oleza Mtima Oleza Mtima. 2014 Nov; 97 (2): 147-57.
> Olsen JM, Nesbitt BJ. Thanzi labwino kuti likhale ndi machitidwe abwino a moyo wathanzi. Am J Health Promot. 2010 Sep-Oct; 25 (1): e1-e12.
> Schmittdiel JA, Adams SR, Goler N, et al. Zotsatira za kuyendetsa bwino kwa telefoni pa kulemera kwa thupi: "Zofufuza Zachilengedwe Zamasulidwe M'kudwala Shuga (NEXT-D)" kuphunzira. Kunenepa kwambiri (Silver Spring). 2017 Feb; 25 (2): 352-356.