Kulemera kwake kwa khalori, komwe kumatchedwanso makilogalamu pa mapaundi, ndi mphamvu yochuluka bwanji, mwachitsanzo, zopatsa mphamvu, zomwe zimaperekedwa pokhapokha chakudya choyambirira. Poyerekeza, zakudya zokhudzana ndi kalori, monga mafuta ndi shuga woyengedwa, zimapatsa makilogalamu ambiri pa chakudya chochepa. Zakudya zokhala ndi mphamvu yochuluka yamakono - zipatso, ndiwo zamasamba - zimapereka zakudya zoperewera zochepa komanso zakudya zowonjezera kwambiri.
Apa ndi momwe mungapezere kusakaniza kwabwino kuti muthe kukhala wathanzi, kuchepa thupi ndikuthandizani kuti mukhale ndi zakudya zamatenda.
Kusakanikirana Kwambiri kwa Kalori Zakudya
Ambiri amaganizira zakudya zochepa kwambiri monga zakudya zomwe zimaluma kwambiri. Zolemba. Malingana ndi kudya kochepa kwa caloric pa kuluma, zakudya zochepa zowonjezera kalori zimakulolani kuti muzidya nthawi yaitali ndikusangalala kwambiri poyerekeza ndi zakudya zakutali zowonjezera. Mwachitsanzo, tomato atsopano ali ndi makilogalamu 90 pa paundi, pamene matumba ali ndi makilogalamu 1,200 pa paundi. Ngati mutakhala pansi ndikudya mapaundi a tomato, mungadandaule mobwerezabwereza kudya tomato kuposa momwe mungagwiritsire ntchito ndalama zamagetsi.
Kotero, ndi zakudya zochepa zowonjezera kalori, mumaluma kwambiri chifukwa cha calorie yanu. Monga tafotokozera pamwambapa, zipatso ndi ndiwo zamasamba zimakhala ndi zakudya zambiri zowonjezera, zomwe zimakhala ndi madzi komanso zowonjezera kuposa mabala awo olemera kwambiri a calories. Pali mitundu isanu ya zakudya zowonongeka. Malingana ndi kuchuluka kwa kalori, zimaphatikizapo (kuchoka pang'ono mpaka ambiri): masamba, zipatso, mbatata ndi mbewu, nyemba monga nyemba ndi nyemba ndi zakudya zopanda mkaka .
Kulemera kwa Calorie Kusakanikirana Zakudya
Pamene mukuyendetsa tchati cha calorie, mudzapeza nsomba ndi nyama, maffin ndi mkate, ndi zinthu zomwe zili pamwamba ndi zakudya monga chokoleti, donuts, ndi mafuta omwe ali ndi mavuto akuluakulu, komanso zakudya zabwino -kukhala ndi mavuto, monga avokoti, maolivi, ndi mafuta ena abwino.
Ngakhale mukuganiza kuti kupewa zakudya zonse zamtundu wambiri zowonjezera, ndizofunika kuti mukhale ndi zina mwa zakudya izi kuti mukhale ndi zakudya zamagulu komanso zakudya zabwino. Ngakhale zakudya zochepa zowonjezera kalori zili ndi mavitamini ndi minerals ambiri , zakudya zachilengedwe zomwe zimakhala ndi olemera kwambiri a calorie zili ndi mafuta omepa mtima omega-3 komanso mafuta osatulutsidwa , komanso mapuloteni ndi antioxidants.
Kuyesa Kusamalitsa pogwiritsa ntchito Kachulukitsiro Kowonjezera
Ngakhale zingakhale zophweka kupanga masewera olimbitsa zakudya zowonongeka, makamaka, muyenera kuganizira zakudya ziwiri zochepa komanso zapamwamba kwambiri kuti mupange zakudya zanu bwino. Mwa kusakaniza zosankha zabwino za zakudya zapamwamba zowonjezera kalori, pamene mukudzaza zakudya zochepa zowonjezera kalori, mudzachita bwino kudya zakudya zanu nthawi yaitali.
Nkhani Yokhalabe "Yodzaza" Nkhani ndi Kulemera kwa Kalori
Cholinga chowotcha kwambiri calories kuposa momwe mukudyera ndi njira yosavuta yomwe anthu ambiri amalankhulira za kulemera kwake, komabe kafukufuku wasonyeza kuti zakudya zokhudzana ndi zakudya zochepa zowonjezera kalori zimakhala zathanzi komanso zogwira ntchito poyendetsa kulemera kusiyana ndi zosavuta zowonongeka ma calories kunja. Nkhani ina ya kulemera kwa thupi ndi caloric kudya ndi vuto la kupeza ndi kukhala wodzaza.
Monga ndanenera kale zakudya zopanda mphamvu zamakono zimapereka zilonda zambiri pa kalori.
Kuti mukhale odzaza muyenera kuphatikiza zakudya zomwe zimathandiza thupi lanu kuti likhale lokwanira. Zakudya zochepa zowonjezera kalori, ndi zakudya zochepa kwambiri zamakilogalamu, chitani ntchito yabwino popanga kumverera kwathunthu kokwanira.