Madokotala otchedwa Naturopathic , kapena madokotala a naturopathic, malinga ndi momwe mulili, ndi madokotala omwe aphunzitsidwa ngati madokotala oyamba kusamalira odwala pogwiritsa ntchito njira zachilengedwe za machiritso ndikuganizira za kupewa matenda.
Amagwira ntchito zochiza zofanana zomwe dokotala wamba amachichita, koma ali ndi chiwonetsero chokwanira.
Zomwe zili m'nkhani ino zimachokera ku zokambirana zambiri ndi Kevin Passero, ND, yemwe ndi dokotala wa naturopathic yemwe amadziwika kwambiri ndi kusamvana kwa chithokomiro ndi mahomoni.
Zimene Madokotala A Naturopathic Amachita
Ophunzira a naturopathic (ND) omwe ali ndi chilolezo cha sukulu ya zachipatala ya zaka zinayi, amaphunzira zofanana zofanana ndi madokotala ochiritsira koma amaganizira za machiritso onse. Pakali pano, akuti 20, District of Columbia, Puerto Rico, ndi Virgin Islands onse ali ndi zovomerezeka za madokotala kwa madokotala otchedwa naturopathic. M'madera omwe apatsidwa chilolezo, NDs amagwira ntchito monga madokotala oyamwitsa omwe ali ndi ufulu wa madokotala ambiri (MDs) ndi madokotala odwala matenda a m'mimba (DOs) , kuphatikizapo kuthekera kwa mtundu uliwonse wa mayesero kapena chifaniziro cha matenda, kuyezetsa thupi, amachititsa opaleshoni yaing'onoting'ono, ndipo amapereka mankhwala osiyanasiyana.
Njira Yophatikiza
Chimodzi mwa zinthu zamtengo wapatali zomwe NDs amapereka pochita chithandizo cha chithokomiro ndi njira yomwe ikugwirizana ndi zosowa za munthu aliyense.
Izi zimachokera pazifukwa zosiyanasiyana, kuphatikizapo mayeso a ma labata , mayankho ochokera kwa inu, ndi kufufuza bwino pazochitika zonse za thanzi lanu. NDs amakhulupilira kuti palibe gawo la thupi lanu lomwe limagwira ntchito mokwanira kuchoka ku dongosolo lonselo, kotero payenera kukhala ndi lingaliro lokhazikika pamene likukamba za thanzi labwino.
ND akhoza kukambirana za momwe zakudya zimakhudzira matenda a chithokomiro ndipo onetsetsani kuti muli ndi ndondomeko ya zakudya zomwe zimathandiza kuchiza thanzi lanu. Kuonjezera apo, ndondomeko yowunika ndi chithandizo cha machitidwe ena, monga mahomoni ogonana ndi adrenals , ndi ofunikira kuti akwaniritse zotsatira zabwino pamene akugwira ntchito ndi matenda a chithokomiro.
Kuonjezerapo, ND idzagwira ntchito ndi inu kuti mudziwe kuti ndi chithandizo chotani chomwe chingakuthandizeni pa chithokomiro chanu. Pali mitundu yambiri ya mankhwala a chithokomiro omwe alipo, komanso mankhwala ochizira amachitiranso chithandizo cha chithokomiro, ndipo anthu osiyana amafunikira zosiyana kuti apindule.
Kufunika kwa Adrenals, Sex Hormones, ndi Zakudya
Mwinamwake palibe njira ina yokhudzana ndi thanzi labwino yomwe imasiyidwa kuposa adrenal glands . Matenda aang'ono awa omwe ali pamwamba pa impso ali ndi udindo wothetsera mavuto onse m'thupi lanu. Chimene anthu ambiri sachimvetsa ndi chakuti mahomoni a chithokomiro mwa njira yawo ndiye nkhawa kwa thupi. Mwachitsanzo, taganizirani za munthu yemwe wapatsidwa mankhwala owonjezera a chithokomiro pang'ono. Amadzimva kuti ali ndi nkhawa, amatha kusinja ndipo nthawi zambiri amatha kuthamanga mtima, zizindikiro zonse zokhudzana ndi nkhawa.
Ngati adrenal system yanu siilimbikitse, chithokomiro chanu chidzasintha njira yomwe ikugwirira ntchito kotero kuti ikhoza kukhala ndi mphamvu yofooketsa yopanikizika.
Anthu omwe ali ndi vuto la chithokomiro cha m'malire nthawi zambiri amakwanitsa kuthana ndi vutoli pochita chithandizo choyenera ndi adrenal system. Muzochitika zina zambiri za chithokomiro, dongosolo la adrenal limasewera mbali yofunikira, ngakhale kuti chithokomiro chiyenera kuthandizidwa mwachindunji. Machitidwe a ma hormone a adrenal, makamaka cortisol, ndi mahomoni a chithokomiro amakhala ofanana kwambiri, ndizosamalitsa kwambiri kuti musaganizire zonsezi. Kuyeza moyenera ndi kuyeza ma hormone a adrenal ndi mbali yovuta yothetsera mavuto a chithokomiro.
Mahomoni ogonana, makamaka estrogen , amathandizanso kwambiri muyeso ya mahomoni ndi chithokomiro. Ndizodziwika bwino kuti chithokomiro chimatha kusintha kwambiri pa nthawi ya mimba chifukwa cha estrogen surges. Kuphatikizana pakati pa mahomoni kungathe kuwonetsa mwachinyengo kwambiri komanso mofanana kwambiri pamene kusamvana kwa ma hormone kulipo. Kuyezetsa bwino ndi kuyesa mahomoni ogonana ndi mbali yovuta yothetsera mavuto a chithokomiro.
Pomaliza, zakudya ndi zakudya zimakhudza kwambiri chithokomiro. Mwachitsanzo, zokhudzana ndi zakudya, makamaka zomwe zimachitika ku gluten, zimagwira ntchito yofunikira kwambiri pamtundu wa autoimmune wokhudzana ndi matenda a Hashimoto. Zakudya zowonjezera zakudya monga selenium, zinc, vitamini D, omega 3 mafuta acids, B6, ndi ayodini ndizofunikira kwambiri pankhani ya chithokomiro komanso kutentha kwa hormone. Kuyezetsa bwino kwa zakudya zamthupi ndi kuyesa zakudya n'kofunika kwambiri kuti anthu azisangalala ndi zotsatira zabwino kwambiri.
Kusamvetseka Komwe Kumakhudza Onsewo
Machitidwe atatu awa, adrenal, chithokomiro, ndi kubereka, amagwirana ntchito mofanana, osati paokhaokha. Kulephera kugwira ntchito kumadera amodzi kudzakhudza ena. Tangoganizirani katatu, ndipo pamsewu uliwonse wa mizere, pali imodzi mwa machitidwe a ziwalo.
Ngati mumagwedeza kumapeto kwa katatu, mudzapangitsa nsonga yotsatira pamapeto ena a katatu. Iyi ndi njira yosavuta kumvetsetsa kuti kusamvetsetsana m'deralo kumakhudza mbali zina. Machitidwe atatu awa ndi ogwirizana kwambiri ndipo ndi ofunikira kuti mukhale osamala mu zonse zitatu kuti mukhale olinganiza mu katatu wanu.
NDds ambiri amatsindika chikhulupiliro chachikulu kuti thupi liri ndi mphamvu yakuchiritsa ndi kubwezeretsa bwino mkati. Zida zawo ndi chithandizo chawo zimalimbikitsa kuthandizira ndikuchotseratu zopinga zomwe zimalepheretsa njira yakuchiritsa.
Mavuto a Kulemera
Nkhani zolemera kwambiri nthawi zambiri zimakhudzidwa ndi odwala chithokomiro , choncho ndikofunikira kumvetsa zonse zomwe zingakhale zikuthandizira. Izi ndi zina mwazikulu zofunika kuziganizira:
- Kutentha kwa ma hormone yoyenera imayenera kukhazikitsidwa mu thupi. Kufufuza kwakukulu kwa mahomoni onse okhudzana ndi chithokomiro, kuphatikizapo TSH, Free T3, Free T4, ndi Reverse T3, ziyenera kuchitidwa ndi kufufuzidwa kuti zitsimikizidwe kuti mlingo woyenera wa hormoni ulipo. Izi ndizomwe zimachititsa kuti ambiri odwala chithokomiro asatayike ngakhale kuti akudwala mankhwala a chithokomiro. Ndikofunika kuti tiwone zinthu zina zambiri zokhudzana ndi kayendedwe ka hormoni ya chithokomiro:
- Chinthu chimodzi chachikulu ndikutheka kwanu kusintha T4 mpaka T3. Chifukwa T3 ndi hormone yanu yogwiritsidwa ntchito kwambiri, ngati thupi lanu liri ndi vuto ndi kutembenuka, mwina simukusowa chizindikiro cha kuwombera thupi ndi kuchepa kwa thupi. Momwe thupi lanu lingakwanitsire kutembenuka kumeneku lingasinthe malinga ndi zinthu zosiyanasiyana. Matenda a mafinya, zakudya ndi zakudya zamchere, komanso mphamvu ya mahomoni ena monga cortisol onse amathandiza kwambiri kutembenuka.
- Mahomoni opanikizika monga cortisol angayambitse vuto la kutentha kwa hormone potengera kusintha kwa T4 mpaka T3 kutembenuka, kuwonjezereka kutsika kwa T3 komanso kuchepetsa kutulutsa kwa TSH. Ndikofunikira kwambiri kulingalira kuchuluka kwa nkhawa zomwe zili pansi pano, momwe adrenal system ikuyigwiritsira ntchito, ndipo ngati ma cortisol anu ali okwera kapena opanikizika.
- Mahomoni ogonana ndi chinthu china chofunika kwambiri. Makamaka, estrogen ikhoza kuthandizira kwambiri kutentha kwa ma hormone ndi kuchepetsa mahomoni azimayi.
- Mitundu yosiyanasiyana ya mankhwala a chithokomiro ikhoza kupanga zosiyana ndi munthu aliyense. Nthaŵi zina mankhwala amodzi otchedwa thyroid amachititsa kuti phindu likhale lolemera ngakhale kuti lingathandize ndi mphamvu zochepa kapena za ubongo zomwe zimakhudzana ndi matenda a chithokomiro. Kwa anthu ena, palibe zizindikiro zomwe zimawoneka ngati mankhwala akuyambitsidwa, komabe nthawi zina, anthu amanena kuti amayamba kupweteka kwambiri pamene mankhwala ayamba. Kumbukirani kuti mu zitsanzo zonsezi, magulu a TSH ndi T4 amawoneka bwino ndikuwoneka bwino pa mayeso. Izi zimawonjezera chisokonezo chachikulu pa matenda a chithokomiro ndipo ndi chinthu chachikulu chomwe chimapangitsa kuti anthu ambiri "azisamalidwa bwino" akuvutikabe kwambiri. Pazochitikazi, njira zina zamagwiritsidwe ntchito zamagetsi ziyenera kuganiziridwa, ndipo pamene machesi ofanana akupezeka, kulemera kwa thupi ndi kasamalidwe ka zizindikiro kumapambana kwambiri.
- Zakudya ndi zamoyo zimathandizanso kuti thupi likhale lolemera. Kuphatikizapo malangizo abwino okhudzana ndi zakudya ndi masewera olimbitsa thupi ndi chithandizo choyenera cha chithokomiro nthawi zambiri kumapangitsa kuti muyambe kulemera.
Malangizo Ochokera kwa Dokotala wa Naturopathic
Yesetsani kuti mukhumudwitse ndikudziwa kuti mutha kukhala ndi thanzi labwino komanso losangalatsa. Kusamalira matenda a chithokomiro kungakhale kovuta. Pali mayesero ndi ma ARV osiyanasiyana omwe mungaganizire ndi njira zina zomwe zimachitika m'thupi lanu zomwe zingakhudze zotsatira zake. Pansi pa chitsogozo cholondola, izi zimakhala zofunikira kwambiri. Ngati kulingalira kulikonse kukuyang'aniridwa ndikuyankhidwa, mumathera ndi njira yeniyeni yokhudza matenda anu omwe adakonzedwa kuti muwone zomwe thupi lanu likufunikira. Chocheka chokhudzana ndi matenda a chithokomiro chimagwera pamsewu ndipo pamapeto pake muli ndi njira yomwe idzakuthandizani thupi lanu ndi thanzi lanu kwa zaka zambiri.
> Chitsime:
> Association of America ya Naturopathic Physicians. Naturopathic Medicine FAQs: A Service for Consumers.