Odwala chithokomiro ambiri amafunsa ngati hypothyroidism ingachiritsidwe mwachibadwa kapena ngati pali njira zowonjezereka kapena zowonjezereka zothandizira matenda a chithokomiro.
Nazi mfundo zingapo zomwe muyenera kuziganizira.
Pamene Mukufuna Mankhwala Olembedwa
Choyamba, ngati chithokomiro chanu sichitha kugwira ntchito, mudzafunikira mankhwala a chithokomiro omwe mumakhala mankhwala osokoneza bongo.
Mitundu ina ya chithokomiro imafuna kuti mavitamini a chithokomiro asinthidwe m'malo mwake, kuti asinthe mahomoni omwe thupi lanu silingathe kudzipanga palokha. Panthawiyi, mahomoni a chithokomiro amafunika kuti apulumuke :
- Ngati munabadwanso ndi hypothyroidism (mulibe chithokomiro pa kubadwa kapena chotupa chosagwira ntchito)
- Ngati mwachita opaleshoni yokwanira ya chithokomiro yeniyeni yochuluka kwa goiter, mitsempha, matenda a Graves, Hashimoto, kapena khansara ya chithokomiro
- Ngati muli ndi mavitamini a iodine ablation (RAI) a Matenda a Graves, ndipo ntchito yanu ya chithokomiro yanyamulidwa bwino (yosasinthika)
- Ngati muli ndi matenda a Hashimoto ndi ma antibodies adasokoneza vuto lanu kuti sangathe kupanga hormone ya chithokomiro
Izi sizikutanthauza kuti njira zowonjezereka komanso zosiyana siyana sizingakuthandizeni kupititsa patsogolo mayankho anu kuchipatala kapena kuthetsa zizindikiro zosatsutsika, koma palibe mavitamini, zitsamba, kapena mankhwala ena omwe angalowe m'malo mwa mankhwala a chithokomiro m'malo mwa mankhwala, maselo, matenda, ndi ziwalo zimafunikira kupulumuka.
Pamene Njira Zowakometsera Zingathandize
Ngati muli hypothyroid chifukwa cha matenda a Hashimoto kapena ngati mulingo wodalirika wa mankhwala a hypothyroidism sunathetse zizindikiro zanu zonse, pali njira zina zomwe mungaganizire. Izi zikuphatikizapo:
- Zakudya zopanda thanzi . Patsamba la odwala, zakudya zopanda thanzi zimachepetsa ma antibodies komanso kuthandizira odwala ena kuti akhululukidwe ndi Hashimoto, kubwezeretsedwa kwa mayeso abwino a magazi a chithokomiro, ndi kuthandizira zizindikiro.
- Selenium . Pamagulu oyenera (osapitirira 400 micrograms kuchokera ku magwero onse, kuphatikizapo zowonjezeretsa, ndi zakudya, makamaka mtedza wa Brazil), selenium yasonyezedwa kuti imachepetsa tizilombo toyambitsa chithokomiro.
- Kuchepetsa zakudya za goitrogens . Gawo la zakudya zomwe zimaphatikizapo masamba a cruciferous, soya, ndi zipatso zina ndi goitrogens, kutanthauza kuti amalimbikitsa chitukuko cha goiter ndipo amachepetsa chithokomiro. Kwa odwala ena, kuthetsa kapena kuchepetsanso zakudya izi kuchokera ku zakudya kapena ngati masamba a cruciferous, kuphika kapena kuwotcha kungathandize kuchepetsa kutentha kwa hypothyroidism.
- Kuchepetsa kapena Kuchotsa Soy . Manyowa, makamaka osakondweretsa ndi osakaniza mavitamini a soya ndi zakudya zomwe zili pamwamba pa soya, zimatha kupanga mahomoni a chithokomiro ndikuzipangitsa kuti zisagwire ntchito. Kotero kwa odwala ena, kuchepetsa kapena kuchotsa mitunduyi ya soya kungathandize kusintha chithokomiro. Kuchepetsa kapena kuthetseratu kutsekula kwa chakudya chanu chodziwika bwino kungathandizenso.
- Kuthetsa kusowa kwa ayodini kapena kupitirira . Iodini ndilo nyumba yomanga timadzi timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timayambitsa matenda a chithokomiro. Mankhwala otsika a ayodini amatha kuchititsa kapena kupangitsa hypothyroidism, ndipo pamene chiwerengero chochepa chimadziwika kupyolera mu kuyesa, supplementation ndi iodine / iodide supplement pansi pa chitsogozo cha dokotala chingathandize kubwezeretsa chithokomiro kuti chikhale choyenera. Pa nthawi yomweyo, kudya kwambiri kwa ayodini (kawirikawiri kuchokera ku mlingo waukulu wa mankhwala owonjezera a ayodini pamene sikukufunika) kungachititse kuti chithokomiro chiwonjezereke ndi kuwonjezereka, komanso kuchepetsa kuwonjezeka kwa ayodini kungathandizenso kubwezeretsa miyezo yoyenera.
- Kuchotsa BPA ndi kufotokoza kwa phthalate . Mankhwala otchedwa Phthalates-mankhwala omwe amatchedwanso "opanga mankhwala" amatengedwa mu polyvinyl chloride (PVC), komanso mankhwala ambiri omwe amagwiritsidwa ntchito, monga masewera, zakudya zamagetsi, mvula, mitsetse, etc. Bisphenol-A ndi mankhwala opezeka m'mabotolo ena a pulasitiki komanso ngakhale muzitsulo za zakudya zam'chitini. BPA ndi zopweteka zimakhala zosokoneza, zomwe zikutanthauza kuti pamagulu ena, zimatha kuwononga mphamvu ya endocrine, kuphatikizapo ma testes, mazira, ndi chithokomiro, pakati pa mitundu ina ya matope. Kulepheretsa kuwonetsa mankhwalawa kungathandize chithokomiro kugwira ntchito.
- Kusokonezeka maganizo ndi kusamalira . Kupsinjika maganizo-kaya kupsinjika kwa moyo, kapena kupanikizika chifukwa chosowa tulo, zakudya zoperewera, matenda opatsirana, kapena zifukwa zina-zimapangitsa kutupa, ndipo zingapangitse autoimmune hypothyroidism. Njira zochepetsera kupanikizika kwapadera zomwe zimapangitsa "kupuma kwa mtima" -kuthamanga kwa mtima, kuchepetsa kupuma, komanso kuchepetsa mphamvu ya mahomoni-zingathandize kusintha kwa chithokomiro kwa odwala ena. Izi zikuphatikizapo kusinkhasinkha, pemphero, yoga yoga, tai, ndi zosowa, pakati pa njira zina.
- Yoga . Akatswiri ena a yoga amanena kuti yoga imakhalapo makamaka, kuimirira ndi kupotoza kumene kumapangitsa kuti mapazi apamwamba-kungakhale kopindulitsa kuuluka kwa magazi kupita ku chithokomiro, kapena kuchepetsa kupsinjika maganizo komwe kumapangitsa kuti kuwonongeka kwa hypothyroidism kukhale koopsa.
- Kusinkhasinkha komweko . Odwala ena amapeza kuti kusinkhasinkha kutsogolera kumathandiza chithokomiro. Odwala ambiri omwe agwiritsira ntchito kusinkhasinkha komwe kunakhazikitsidwa ndi One Light One Spirit, yotchedwa Kusinkhasinkha kwa Chithokomiro , ndipo awonetsa kuti kusintha kwa chithokomiro chakumapeto kwa masabata angapo kumachita nthawi zonse.
Mfundo
Pali zofunikira zofunikira kuziganizira.
Zina zowonjezera chithandizo cha chithokomiro zingakuike pangozi yowonongeka. Kuti mupeze zotsatira zabwino, khalani ogwiritsira ntchito mankhwalawa motsogoleredwa ndi adokotala.
Palibe "machiritso obisika" a hypothyroidism. Samalani ndi ebooks, mawebusaiti, ma webinars, ndi mapulogalamu omwe amati ali ndi mankhwala.
Mankhwala oletsa tizilombo sangathe kupereka mankhwala a chithokomiro kapena mankhwala enaake. Choncho ngati muli hypothyroid ndi kudalira mankhwala, samalani pa chiropractic chithokomiro mapulogalamu omwe akulonjeza kuchiritsa hypothyroidism kapena kuti odwala ayenera kutsatira "mankhwala osokoneza bongo a chithokomiro." Zina mwa mapulogalamuwa akhoza kukhala okwera mtengo kwambiri ndipo sichimalowetsa chithandizo cha chithokomiro choyenera kuchokera kuchipatala chovomerezeka, osteopath, namwino wothandizira, wothandizira dokotala, kapena wothandizira wina yemwe angathe kupereka mwalamulo mankhwala.