Chakudya Cha Sabata - Chomwe Tiyenera Kupewa: Aspartame
Mwinamwake mwamvapo zonena zambiri za momwe aspartame, zotsekemera zokometsera zimagulitsidwa monga NutraSweet ndi Equal, ndi zoipa kwa thanzi lanu. Zambiri mwazo ndi mphekesera ndi hype popanda chithandizo cha sayansi, ndipo zina zake zimatsutsidwa mwachindunji ndi kafukufuku. Komabe, kwa ife ndi fibromyalgia ndi matenda otopa , izi zikhoza kukhala chakudya choyenera kupewa.
Tili ndi kafukufuku wowonjezera omwe amawonetsa zotsatira za aspartame zomwe zili ndi tanthauzo lapadera kwa ife. Malingana ndi kafukufuku, aspartame:
- Limbikitsani ovomerezeka a NMDA (zopweteka zopweteka) mumtsempha wa msana ndikuthandizira kukulitsa pakati . (Chodabwitsa, aspartame ikuphunziridwa pamodzi ndi mankhwala ena monga wopha ululu chifukwa cha izi;)
- Mukhoza kuchepetsa miyeso ya dopamine, yomwe yayamba kale kuchepetsedwa mwa anthu ambiri ndi izi;
- Zitha kukhala zovuta m'maganizo ena, maphunziro osokonezeka komanso ntchito yamaganizo. Tilibe umboni wotsimikizira kuti izi ndizovuta kwa ife kusiyana ndi anthu odwala, koma tili ndi mavuto okwanira kale. (Fibromyalgia ndi matenda otopa matenda samaganizo, koma ena amodzi a co-morbidities ndiwo;)
- Zingathandizire kuti zizindikiro za fibromyalgia zikhale ndi kachilombo ka odwala omwe akudwala. Mu phunziro limodzi laling'ono, kuchotsa aspartame ndi monosodium glutamate kuchokera ku zakudya zimakhala bwino kwambiri zizindikiro.
Anthu ambiri omwe ali ndi matendawa komanso madokotala ambiri amati awona kusintha kwakukulu kochotsera aspartame. Ndinaganiza zaka zingapo zapitazo kuti ndipewe, koma sindinadye zambiri kuyambira pomwe sindinaone kusintha.
Aspartame ingakhale yovuta kupewa, makamaka ngati mukudya "kuwala" "mankhwala ochepa" kapena "zopanda shuga".
Zili mu zinthu monga zakudya zakudya, shuga zopuma shuga, ayisikilimu otsika, ndi zakudya zina zowonongeka. Mwamwayi, n'zosavuta kuwona pa lemba.
Chithunzi © Michael Hitoshi / Getty Images