Siziwoneka Zosavuta, Kodi Zimatero?
Tili ndi fibromyalgia (FMS) ndi matenda osatopa ( ME / CFS ) - kodi si odwala kale? Inde, ife tiri, koma izo sizikutanthauza kuti timatetezeka ku tizirombo zonse zomwe zimayenda mozungulira. Kaya mumakhala ndi vuto loipa kapena ayi, mumakhala ndikumverera kwambiri kuposa anthu ambiri, ndipo matenda amatha kuyambitsa .
Kupewa Ndikofunika
Njira yabwino yothetsera matenda ndikutulutsira pakadutsa.
Tengani njira zoti musataye kapena kuti zisapitirire kuwonjezereka. Pofuna kupewa, malangizo abwino ndi kupewa odwala (ngati n'kotheka) ndikusamba m'manja. Ngati kusamba kawirikawiri sizomwe mungagwiritse ntchito, gwiritsani ntchito mankhwala osokoneza bongo. ( Katemera wa mphutsi ndi otsutsana kwambiri ndi anthu omwe ali ndi fibromyalgia ndi CFS, kotero muyenera kufufuza njira kuti muwone ngati ndizo zabwino kwa inu.)
Ngati Mukudwala
Ngati mukumverera kuti mukubwera ndi chinachake, mungathe kuziletsa kuti musamachite bwino. Ngati mukudwala matenda a chimfine kapena muli ndi chimfine (zoposa zomwe ziri zachilendo ndi ME / CFS), pitani kuchipatala mwamsanga. Mankhwala monga Tamiflu ndi Relenza akhoza kuchepetsa nthawi kapena kuthandiza kuteteza chiwindi. Komanso, lankhulani ndi dokotala wanu za zizindikiro zowonjezera za FMS kapena ME / CFS zomwe muli nazo komanso zolembera zina zomwe mungafunike.
Mwinanso mutha kuonjezera zowonjezerapo zomwe mumagwiritsa ntchito zomwe zimapangitsa kuti thupi lanu limateteze thupi, monga:
Komabe, ngati mumakonda kukhala ndi chidwi ndi mankhwala ndi zakudya zowonjezereka, sizomwe mukuyambitsa kuyambitsanso kwatsopano pamene mukudwala-simukusowa cholakwika chowonjezera kuwonjezera mavuto anu.
Zina kuposa zimenezo, chinthu chabwino kwambiri ndi kupumula, kupumula, kupumula ndi kuchita zomwe mungathe kuti musamalidwe.
Pofuna kuthandizidwa, onani " 5 Mankhwala Osokoneza Bongo Kuti Mukhale ndi Mankhwala Anu Chokhazikika ."