Pambuyo pofufuza matenda a fibromyalgia kapena matenda otopa , ndi zachilendo kumva maganizo osiyanasiyana. Ndikofunika kwa inu kuti muthane ndi malingaliro awa ndikuwazindikira iwo omwe ali - magawo a chisoni. Mwinamwake muyenera kumvetsa chisoni chifukwa cha moyo wanu wakale kuti mupite patsogolo bwino pakuyang'anira watsopano wanu.
M'buku lake lakuti On Death and Dying, Elizabeth Kubler-Ross amatchula magawo asanu a chisoni chimene wodwala akudutsa atatha kudziwa kuti matendawa amatha.
Ngakhale FMS ndi ME / CFS sizikupha iwe, ukhoza kumvererabe kutayika kwakukulu. Izi ndizomveka chifukwa mukufunikira kusintha kwakukulu pamoyo wanu.
Ndondomeko yachisoni ndi:
- Kubana - Kukana kuvomereza zomwe zikuchitika.
- Mkwiyo - Kumverera ngati kuti sikokwanira kapena kukwiyitsa.
- Kuyankhulana - Kulonjeza chinthu monga kukhala munthu wabwino ngati zinthu zikuchoka.
- Kusokonezeka maganizo - Kupereka, osasamala zomwe zimachitika.
- Kuvomerezeka - Kubwera ndikugwirizana ndi zomwe zikuchitika ndikukonzekera kupita patsogolo.
Mukadutsa pamasitepewa, kungakhale kosavuta kukumana ndi mavuto koma mutha kukumana ndi mavuto. Ngati simungathe kupita patsogolo pamayendedwe a chisoni kapena mukumva kuti mukuvutika maganizo, onetsetsani kuti mukumuuza dokotala wanu. Mwina mungafunike kumuwona mlangizi kuti akuthandizeni kudutsamo, ndipo mankhwala amathandizanso. Kumbukirani kuti kuvutika maganizo nthawi zambiri kumachitika mogwirizana ndi izi.
Muyeneranso kumanga chithandizo chothandizira, kaya ndi abwenzi ndi abanja kapena magulu othandizira kumudzi wanu kapena pa intaneti. Khalani ndi munthu yemwe mungamuuze pamene zinthu zikukhala zovuta.
Njira Zotsutsana
Kugwiritsa ntchito bwino mayendedwe anu a ME / CFS kungakuthandizeni kukhala ogwira ntchito komanso kusintha moyo wanu.
Akatswiri amalimbikitsa kusintha kwa miyoyo yambiri, kuphatikizapo:
- Kuchepetsa nkhawa: Tengani njira zothetsera vuto lanu tsiku ndi tsiku ndikuphunziranso mmene mungagwirirepo ndi vuto lomwe simungapewe, mwinamwake mwa njira zopuma, yoga kapena tai .
- Pezani kugona mokwanira: Khalani ndi makhalidwe abwino ogona, monga kugona ndi kudzuka nthawi imodzimodzi tsiku lililonse. Lembetsani kuchepa kwa tsiku, ndipo perekani nthawi yokwanira yogona mokwanira.
- Kuchita masewera olimbitsa thupi : Kuchita bwino, kuchita masewera olimbitsa thupi kungathandize kuti zizindikiro zikhale bwino Komabe, muyenera kuyamba pang'onopang'ono ndi kumanga pang'onopang'ono. Wodwala wathanzi akhoza kukuthandizani kuyika pamodzi regimen yabwino.
- Dzichepetseni nokha , koma khalani olimba: Sungani ntchito yanu mogwirizana tsiku ndi tsiku. Pewani chiyeso chochita zambiri pa masiku anu abwino, chifukwa zimenezo zingayambitse masiku oipa. Ngakhale kuti anthu ena achoka pantchito ndikusiya ntchito chifukwa cha ME / CFS, anthu omwe amamatira kumagwiridwe ochita zinthu moyenera, amakhala omasuka kuposa omwe sakugwira ntchito.
- Khalani ndi moyo wathanzi: Izi zimaphatikizapo kudyetsa zakudya zabwino , kuchepetsa khofi, kusuta fodya, kupeza madzi ambiri, kupuma mokwanira, kuthana ndi nkhawa komanso kuchita masewera olimbitsa thupi nthawi zonse.
> Zotsatira:
> 1998-2007 Mayo Foundation ya Maphunziro a Zamankhwala ndi Kafukufuku (MFMER) "Chronic Fatigue Syndrome"
> Judy > Bear, > Choyamba chofalitsidwa ku MSN Cancer Forum "Maphunziro"
> Regina P. Gilliland, MD, Dipatimenti ya Zamankhwala; Gawo la Rehab Medicine, Mobile Infirmary Medical Center "Fibromyalgia"