Fibromyalgia (FMS) ndi matenda otupa aakulu (CFS kapena ME / CFS ) akhalabe zinsinsi kwa sayansi ya zamankhwala, ndipo tsopano tikupeza chithunzi cha zomwe zikuchitika m'thupi, makamaka ubongo, wa anthu omwe ali ndi mikhalidwe iyi. Chinthu chimodzi chomwe kafukufuku wasonyeza, nthawi ndi nthawi, ndikuti pamene muli ndi FMS kapena ME / CFS, ambiri mwazomwe mumagwiritsa ntchito matendawa amatha.
Ndipotu, mukayang'ana ntchito zosiyanasiyana za odwala matendawa, zimakhala zomveka bwino chifukwa chake tili ndi zizindikiro zomwe timachita. Izi ndi matenda ovuta omwe amaphatikizapo machitidwe angapo, koma chigawo cha ubongo ndi chofunikira.
Othandizana Nawo ndi Ntchito Zawo
Ubongo wanu uli ndi mabiliyoni ambirimbiri omwe amatchedwa neurons omwe amalankhulana wina ndi mnzake kuti athetse zonse zomwe zikuchitika m'thupi lanu. Kuyankhulana pakati pa neurons kumadalira pa ubongo mankhwala otchedwa neurotransmitters, omwe amalenga ndi kulamulira zizindikiro. Chifukwa cha odwala matendawa, mauthenga amatha kupyolera mu ubongo wanu pamoto.
Ntchito iliyonse, kuganiza, ndi kutengeka kumagwirizanitsidwa ndi ntchito za odwala matendawa. Pamene ntchito yapamwamba imakhala yapamwamba kapena yochepa kwambiri, zinthu zingayambe kugwira ntchito. FMS ndi ME / CFS zakhala zikugwirizanitsidwa ndi ntchito zosavomerezeka za odwala matendawa:
Nthawi iliyonse mukamveketsa, mumve phokoso, musunthani minofu, muphunzire chinachake, kapena mumvepo ndikumverera, mankhwalawa ali, mbali imodzi, ali ndi udindo. Kuonjezera apo, amauza mtima wanu kuti amenyedwe, mapapu anu apume, ndipo m'mimba mwanu mumapanga mavitamini a m'mimba , onse popanda kuganizira.
Nthawi zambiri mumamva za zinthu izi zokhudzana ndi "zotsika" za odwala matendawa, koma tilibe umboni wosonyeza kuti ali otsika. Iwo akhoza kukhala otsika; iwo akhoza kukhala ochuluka koma ogwiritsidwa ntchito molakwika; iwo akhoza kukhala ochuluka, koma ali ndi mapulogalamu (kulumikiza mfundo pa neurons) zomwe sizigwira ntchito bwino. Popeza sitiri otsimikiza kuti ndi chiyani, ndizomveka kunena kuti akutsutsana kapena kuti ntchitoyo ndi yochepa kusiyana ndi miyezo.
- Serotonin: Ntchito Yochepa
Mwinamwake wotchedwa neurotransmitter wotchuka kwambiri, serotonin amathandiza kuyendetsa kugona, kugwidwa kupweteka, kutentha kwa thupi, chilakolako, kugonana ndi kugonana. Ntchito ya Serotonin imasinthidwa ndi mankhwala omwe amagwiritsidwa ntchito ndi FMS ndi ME / CFS, kuphatikizapo antidepressants, anti-seizure drugs, SAM-e , 5-HTP , St. John's Wort, ndi Rhodiola Rosea . Thupi lanu limagwiritsa ntchito serotonin kutulutsa melatonin , zomwe zimakuthandizani kugona. - Norepinephrine (NE): Ntchito Yochepa
Yankho lotchedwa noradrenaline, NE likuphatikizidwa mu "nkhondo kapena kuthawa" (kuyankhidwa kwa thupi lanu ku zoopseza), kuchenjeza, ndi kukumbukira. Thupi lanu limagwiritsa ntchito NE kupanga kachilombo kena kamene kamatchedwa dopamine. NE imalimbikitsidwa ndi gulu la matenda opatsirana pogonana otchedwa serotonin-norepinephrine reuptake inhibitors ndi supplement l-theanine , yomwe imachokera ku tiyi. Mukapeza kuti mukukwanitsa kuchita chinachake? Ndiyo norepinephrine .
- Dopamine: Ntchito Yochepa
Dopamine amamvetsera kwambiri pa zovuta monga zochokera ku matenda a Parkinson , koma pamodzi ndi kayendetsedwe ka ntchito, zimakhudzidwa ndi maganizo ndi maganizo. Ichi ndi mankhwala omwe amachititsa kukupatsani mphotho pamene mukuchita bwino, kapena ngakhale mutadya chinthu chomwe chimakhutiritsa. Ntchito ya Dopamine imalimbikitsidwa kuchokera ku mankhwala a levodopa komanso kuchokera ku l-theanine. - GABA: Ntchito Yochepa
Ochepa kwa gamma-Aminobutyric asidi, GABA ndi amene amachititsa kuchepetsa malingaliro, kukuthandizani kupumula ndi kugona, kutsutsana ndi nkhawa, ndi minofu yogwira ntchito. Ngati muli ndi ntchito yochepa ya GABA, maselo anu a ubongo sangathe kuthetsa. Serotonin ikhoza kuyambitsa chilengedwe cha GABA, kotero ntchito ya GABA ingaperekedwe ndi mankhwala omwe amachititsa serotonin. Mukhoza kugula GABA yowonjezera, koma sakhulupirira kuti idzadutsa malire a ubongo. GABA ya counterpoint ndi glutamate.
- Glutamate: Ntchito Zina Nthaŵi Zochepa, Nthawi Zina Zapamwamba
Ameneyo ali ndi udindo wolimbikitsa maganizo anu kuti muthe kuphunzira, kuganizira, ndi mawonekedwe. Zingapangitse maganizo anu kuthamanga, zomwe ziri zabwino mukamaphunzira mayesero koma osati kwambiri pamene mukuyesera kugona. Mu ME / CFS, zimangodalira kuti ntchito ya glutamate ndi yochepa, koma umboni wina ukuwonetsa kuti ndizovuta ku FMS. Popanda ntchito ya GABA yotsutsana nayo, glutamate imapangitsa kuti ikhale yogwira mtima ndipo ikhoza kukhala yothamanga, kutanthauza kuti imayambitsa matendawa.
Ntchito ya Neurotransmitter ndi yovuta kuyeza. Makampani ambiri samachita mayeso ngati amenewa ndipo makampani ambiri a inshuwalansi samawaphimba. Madokotala ambiri amadziŵa kuti matendawa ndi ovuta kwambiri, omwe ndi chifukwa chimodzi mwazifukwa zomwe mungafunire kusunga diary .