Mphamvu, Zowawa, ndi Matenda a Neurotransmitter
SAM-e ndi imodzi mwa mapuloteni otchuka a fibromyalgia (FMS) ndi matenda otopa aakulu (CFS kapena ME / CFS ). Dzina lake lonse ndi s-adenosyl methionine ndipo ndi chinthu chomwe chimapangidwa mwachibadwa m'thupi lanu. Ntchito yake ndi kuyang'anira ntchito zazikulu m'maselo anu.
Ndikofunika kwambiri pakupanga serotonin neurotransmitters ndi dopamine , ndipo kafukufuku akuwonetsa kuti ntchito za odwala matendawa ndi osowa mu FMS ndi ME / CFS.
SAM-e yawerengedwa kwambiri kuvutika maganizo , osteoarthritis , ndi matenda a chiwindi, ndi zotsatira zosiyana. Iyenso yapendezedwa ku migraine , matenda a Alzheimer , ADHD, ndi schizophrenia. Komabe, pakalipano ife sitidziwa zokwanira za izi kuti tiganizire za ngati zikugwira ntchito.
SAM-e ya Fibromyalgia ndi Chronicle Fatigue Syndrome
Kafukufuku wina amasonyeza kuti SAM-e imathandiza kuthetsa zizindikiro zina za FMS, kuphatikizapo kupweteka, kuuma kwa m'mawa ndi chiwerengero cha malingaliro achifundo , komanso mavuto a maganizo ndi zizindikiro za kuvutika maganizo. Sizinapangidwe kafukufuku wokhudzana ndi ME / CFS, koma akatswiri ambiri amanena kuti kafukufuku womwe tili nawo umathandizira ntchito yake.
Kupenda kwa 2006 kwa njira zothandizira ndi zina zowonjezereka za FMS zotchedwa SAM-e monga chimodzi mwa zoonjezera ndi zina zabwino zowonjezera.
Kupenda kwa 2010 kunapitsidwanso bwino mu ululu, kutopa, khalidwe la kugona, ndi ntchito zachipatala mu phunziro lopangira malo omwe anthu 44 ali ndi FMS.
Chaka chomwecho, kubwereza kwina kunanenedwa kuti kunali ndi phindu lalikulu la kafukufuku wamtsogolo, ku FMS ndi ME / CFS.
Komabe, ziyenera kuzindikiranso kuti palibe kufufuza kochuluka komwe kwakhala kochitidwa, ndipo ngakhale pang'ono zomwe zachitidwa zaka 10 zapitazo. Ziri zachilendo kuti pali umboni wambiri wammbuyo pambuyo pake, koma ndizosafunika kwambiri kusiyana ndi kafukufuku pankhani ya chithandizochi.
Mlingo
Madokotala ambiri amalimbikitsa kuyamba ndi 400 mg tsiku la SAM-e ndikuwonjezerapo mlingo ngati mukulekerera bwino, mwina 800 mg pa tsiku.
SAM-e iyenera kutengedwa pamimba yopanda kanthu. Zingakhale zokondweretsa, choncho ndi bwino kutenga izo kumayambiriro kwa tsiku kuti zisasokoneze tulo.
Mu Zakudya Zanu
Simungathe kupeza SAM-e kudzera mu zakudya zanu. Zakudya zowonjezera ndi njira yowonjezeretsera kuonjezera ndalama zomwe zilipo m'thupi lanu. Ikhozanso kujected.
Zotsatira Zotsatira
Monga mankhwala, zowonjezereka zingayambitse mavuto. Zotsatira zotheka za SAM-e zikuphatikizapo:
- Matenda a m'mimba, makamaka nseru
- Kuthamanga kwa khungu
- Kuthetsa shuga wa magazi
- Mlomo wouma
- Mphazi wamagazi
- Chachitatu
- Kuwonjezera kukodza
- Mutu
- Kusasamala
- Nkhawa
- Kusagona
Anthu amene amatenga L-dopa, mankhwala omwe amagwiritsidwa ntchito pa matenda a Parkinson ndi zovuta zina, sayenera kutenga SAM-e chifukwa zingayambitse kuopsa kwa dopamine. Zingathenso kuwonetsa matenda omwe angathenso kutchedwa serotonin matenda pamene akuphatikizidwa ndi mankhwala ena kapena zowonjezerapo zomwe zimapanga mphamvu kapena ntchito ya serotonin.
SAM-e imalandiriranso aliyense amene ali ndi HIV / AIDS.
Chifukwa cha kusonkhana ndi mania ndi hypomania, omwe ali ndi matenda a maganizo ochititsa munthu kusinthasintha maganizo, matenda ovutika maganizo, kapena matenda ena aumoyo ayenera kukhala pansi poyang'aniridwa ndi wothandizira zaumoyo panthawi ya SAM-e.
Tilibe chidziwitso cha chitetezo pa ntchito ya SAM-e panthawi yoyembekezera kapena kuyamwitsa.
Kodi SAM-e Ndi Yoyenera Kwa Inu?
Njira yabwino yosankha ngati muyenera kuyesa zowonjezereka za SAM-e ndikuchita kafukufuku wanu ndikuyankhula ndi dokotala wanu. Onetsetsani kuti muyese kuopsa kwazomwe mungapindule nazo.
Ndimalingaliro abwino kufunsa wamankhwala wanu za SAM-e kapena zina zowonjezera zomwe mukukonzekera kuwonjezera pa regimen yanu, komanso. Akatswiri a zamagetsi ndi akatswiri pa momwe zinthu zingagwirizanane ndi thupi lanu, kotero iwo akhoza kukhala othandiza kwambiri pamene mukuyang'ana zinthu zomwe zimakupangitsani kukhala bwino.
Zotsatira:
De Silva V, El-Metwally A, Ernst E, et al. Umboni wothandiza kuti mankhwala othandizira ndi othandizira azikhala othandizira pa matenda a fibromyalgia: ndondomeko yowonongeka. Rheumatology (Oxford). 2010 Jun; 49 (6): 1063-8. lembani: 10.1093 / rheumatology / keq025.
National Institutes of Health National Center for Health Complementary and Integrative Health. S-Adenosyl-L-Methionine (SAMe): Mu Kuya. Idasinthidwa pa June 13, 2016.
> Porter NS, Jason LA, Boulton A, et al. Njira zina zachipatala zomwe zimagwiritsidwa ntchito pochiza ndi kusamalira myalgic encephalomyelitis / matenda osatopa matenda ndi fibromyalgia. Journal za mankhwala othandiza komanso othandizira. 2010 Mar 16 (3): 235-49. do: 10.1089 / acm.2008.0376.
> Sarac AJ, Gur A. Yophatikiza ndi njira zina zamankhwala zothandizira mu fibromyalgia. Zamakono zamakono. 2006; 12 (1): 47-57.