Njira Yopatsa Misa Imatha Kuchepetsa Ululu Wa Fibromyalgia
Umboni wotsimikizira kuti kupweteka kwakukulu kwa fibromyalgia kungayambike kuchokera ku fascia kwachititsa chidwi ndi mtundu wotchedwa myofascial release.
Zimakhala zomveka kumva munthu wina ali ndi fibromyalgia akuti, "Minofu yanga imatuluka thupi lonse, nthawi zonse." Koma monga asayansi amagwira ntchito kuti amvetsetse chifukwa cha ululu wa fibromyalgia , iwo akuyang'ana zochepa pa minofu mmalo mwake akuyang'ana kwambiri pa fascia.
Kodi Fascia N'chiyani?
Mukudziwa kuti kuyera kofiira kunja kwa nkhuku? Ndiyo fascia. Kutchulidwa FASH-ah, ndi minofu yopyapyala koma yamphamvu yomwe imapangika minofu iliyonse mu thupi lanu ndi ziwalo mkati mwa minofu. Ikuphatikizaponso ziwalo zina m'thupi lanu, kuphatikizapo ziwalo, mitsempha ndi mitsempha ya magazi. Fascia amapanga mawonekedwe a thupi lonse omwe ali ofunika pa ntchito yoyenera.
Monga minofu ya minofu, minofu yapamwamba imatha kuvulazidwa, yotentha komanso yopweteka. Kuwomboledwa kwa anthu akudzinenera kuti fascia ikhoza kugwirizana, yomwe ndi malo omwe amamangirira pamodzi ndikugwirizanitsa pamodzi, zomwe zimapangitsa fascia kukoka pazinthu zina, kuyambitsa ululu ndi kuwononga ntchito.
Fascia mu Fibromyalgia
Matenda otchedwa myofascial pain syndrome , momwe zoletsedwa zachilengedwe ndi zovuta zimayambitsa kupweteka kwafala, ndizofala kwambiri kwa anthu omwe ali ndi fibromyalgia. Ndipotu, matenda a ululu wa fibromyalgia ndi myofascial amaonedwa kuti ndi oopsa kwa wina ndi mzake.
Zigawo za anthu ogwira ntchito zaumoyo amakhulupirira kuti alidi ofanana.
Ndemanga yomwe inalembedwa ndi Ginevra Liptan, MD, inanena kuti kutupa ndi kusagwira ntchito mosagwira ntchito pafupi ndi maselo a minofu kunachititsa ululu wonse wa fibromyalgia ndipo ukhoza kukhala chifukwa cha machiritso osayenera.
Dr. Liptan amaganiza kuti mavuto ndi fascia angayambitse kuwalimbikitsa , zomwe ndizofunika kwambiri pa chikhalidwe ndipo zimakhudza dongosolo la mitsempha lachisokonezo kuti likhale lopweteka kwa ululu. Mu bukhu lake, Figuring Out Fibromyalgia , iye akufotokozera mfundo zake za momwe fascia imakhala yamoto komanso kuti zimayambitsa zizindikiro zina.
Kutulutsa Myofascial
Kutulutsidwa kwa mafakitale, omwe amatchedwanso "njira yopangira njira," ndi njira yothandizira misala yomwe wothandizira amagwiritsa ntchito bwino, kumangokhalira kupanikizika m'madera ovuta kuti amasulidwe ndi kutulutsa fascia.
Kafukufuku wambiri amasonyeza kuti kumasulidwa kwapakhomo kungawononge kupweteka, kuchepa kwabwino, zizindikiro zochepetsedwa, kuwonjezeka kwa kayendetsedwe kake ndi kusintha kwabwino kwa moyo.
Kutulutsidwa kwa Myofascial and Fibromyalgia
Tilibe kafukufuku wochuluka pa kumasulidwa kwa myofascial kwa fibromyalgia, koma zomwe tili nazo ndizolonjeza.
Kafukufuku wina wochokera ku Spain anasonyeza kuti masabata 20 a kumasulidwa kwa mafakitale amathandizira kugona, kupweteka, nkhawa ndi khalidwe labwino kwa anthu omwe ali ndi fibromyalgia kwa mwezi umodzi pambuyo poti mankhwalawa atha. Pa miyezi isanu ndi umodzi, khalidwe la kugona linali lopitirirabe koma zina zowonjezereka zinali zitatha, zomwe zikusonyeza kuti pakufunika chithandizo chamankhwala.
Phunziro laling'ono la 2017 linkayang'ana kumasulidwa, komwe anthu adaphunzitsidwa kuti azidzichitira okha. Ochita kafukufuku akunena kuti, mwa anthu omwe ankachita kawirikawiri, izi zinasintha kwambiri:
- masiku abwino pamlungu
- kupweteka kwambiri
- kutopa
- kuuma
- kudandaula
- kuyendayenda kwakukulu
Chifukwa fibromyalgia imatipangitsa ife kukhala omasuka kwambiri kukhudza ndi kupanikizika , anthu ena akukayikira kuyesa kusisita . Kufatsa kwa kumasulidwa kwapadera kungachititse kuti anthu ambiri azivutika mosavuta kusiyana ndi maonekedwe ozama, monga Rolfing. Ndi njira iliyonse yothandizira anthu, ndizofunikira kuti muyankhule ndi wodwala wanu za kuchuluka kwazomwe mungathe kupirira ndi ululu uliwonse umene mungakumane nawo pakapita kapena mutalandira chithandizo.
Musanayambe kutulutsa myofascial kapena mtundu wina wa misala, onetsetsani kuti mukupeza wothandizira oyenerera.
Zotsatira:
Castro-Sanchez AM, ndi al. Mankhwala Othandizira Opatsirana Owonjezera: eCAM. 2011; 2011: 561753. Phindu la mankhwala odzola misala kumatulutsa ululu, nkhawa, khalidwe la kugona, kupsinjika maganizo, ndi khalidwe la moyo kwa odwala fibromyalgia.
> Ceda D, Elvira L, Guzman JF, Pablos A. Journal ya mankhwala ndi masewera olimbitsa thupi. 2017 Jul-Aug; 57 (7-8): 993-1002. lembani: 10.23736 / S0022-4707. Mapindu a pulogalamu yodzimasula yokhudzana ndi thanzi labwino kwa anthu omwe ali ndi fibromyalgia: kuyesedwa kosasinthika.
> Kain J, et al. Journal of Bodywork and Movement Therapies. 2011 Jan; 15 (1): 63-7. Kuyerekezera njira yowonongeka yapamwamba (MFR) yotulutsidwa (MFR) ndi phukusi lotentha pofuna kuwonjezereka.
Liptan GL. Journal of Bodywork and Movement Therapies. 2010 Jan 14; 1 (1): 3-12 Fascia: Chosoweka chakumvetsetsa kwa matenda a fibromyalgia.
> Meltzer KR, et al. Journal of Bodywork and Movement Therapies. 2010 Apr; 14 (2): 162-71. Kuwonetseratu mafilimu opatsirana mobwerezabwereza kuvulaza komanso kumasulidwa kwa myofascial.