Ndi Ndani Amene Muli Naye?
Mumamva zambiri za "ululu wa fibromyalgia," koma sizingakhale zophweka-ife ndi fibromyalgia (FMS) timakumana ndi ululu wosiyanasiyana.
Kulankhula zamaganizo, mitundu yochepa chabe ya zowawa zomwe zalembedwa apa ndizo maina ndi matanthauzo. Koma monga Eskimos ali ndi mawu angapo a chipale chofewa, tikufunikira kukhala ndi njira zingapo zoti tidziwe, kutanthauzira, ndi kugawa ululu wathu. Ndapanga zina mwazinthu zanga, zokhudzana ndi zomwe ndikuzidziwa ndikukambirana ndi ma fibromites ena.
Chiyembekezo changa ndi chakuti kumvetsa mawu achipatala kudzatithandiza kulankhula bwino ndi madokotala, pamene magawo anga adzakuthandizani kumvetsa matenda anu ndikudziwitsani kuti simuli nokha.
Mitundu ya ululu wa Fibromyalgia
Mitundu itatu yoyamba ya kupweteka kwa fibromyalgia imatanthauzidwa kuti:
- Hyperalgesia
- Allodynia
- Zowawa paresthesia
Zotsatira zinayi zotsatirazi ndi chilengedwe changa, chomwe chikuwonekera ndi mayina awo. Musagwiritse ntchito mawu awa mu ofesi ya dokotala (kupatula ngati mukufuna kuti muwone ngati wopenga), koma malemba awa angakuthandizeni kudziwa zofuna za thupi lanu, zokopa, zitsanzo, ndi zina.
- Mpeni mu chidole cha voodoo
- Kupweteka kosavuta
- Mphungu imatentha
- Anagwedeza mitsempha
Choyamba, mitundu yathu ya ululu.
Hyperalgesia
"Hyper" amatanthawuza zochuluka ndi "algesia" amatanthauza ululu. Hyperalgesia ndi mankhwala omwe amachititsa ululu kukulitsa mu FMS. Ubongo wathu umawoneka kuti ukutenga zizindikiro zowawa zamtunduwu ndi "kutulutsa voliyumu," kuwapangitsa kukhala ovuta kwambiri kuposa momwe amachitira.
Ndipo pamene ubongo wanu umati ululu ndi wovuta, lingalirani chomwe chikuchitika.
Mankhwala ambiri omwe amagwiritsidwa ntchito pokonza ululu wa FMS amapangidwa, makamaka mbali, kuchepetsa hyperalgesia.
Allodynia
Kodi khungu lanu limapweteka kwambiri? Chizindikiro chimene chimativuta ambiri a ife ndi allodynia . Ndicho chimene chimatchedwa pamene kupanikizika pang'ono kuchokera ku zovala kapena kuchepetsa minofu kumapweteka.
Anthu ambiri amafotokoza kuti dera lofanana ndi lofanana ndi lopsa ndi dzuwa.
Allodynia ndi ululu wosadziwika bwino-kupatula FMS, umangogwirizanitsa ndi zinthu zochepa chabe, kuphatikizapo matenda a ubongo , matenda a neuralgia (shingles) , ndi migraine .
Allodynia akukhulupiriridwa kuti ndi hypersensitive reaction yomwe ingabwere chifukwa cha kuyankhulana pakati pa FMS. Zizindikiro zopweteka zimayamba ndi mitsempha yapadera, yotchedwa nociceptors , zomwe zimamveka bwino zokhudza zinthu monga kutenthetsa ndi kupweteka kwambiri pakhungu.
Pesthesia wowawa
Paresthesias ndi osamvetseka mitsempha yomwe ingamveke ngati ikukwawa, kuyaka, kuyaka, kuyabwa, kapena kupweteka. Nthawi zina, izi zimakhala zowawa. Paresthesias amakhalanso ndi matenda opatsirana pakhungu, mankhwala othandizira mankhwala, multiple sclerosis ndi migraine.
Mankhwala ambiri a FMS angathandize kuchepetsa ululu wa paresthesia, kuphatikizapo serotonin reuptake inhibitors (SSRIs) ndi serotonin-norepinephrine reuptake inhibitors (SNRIs) . Anthu ena amakhalanso ndi mwayi wokhala ndi vitamini B12 , kirimu cha capsaicin , kupaka minofu, ndi kudulidwa .
Ma Fibromyalgia Wanga Wopweteka
Apanso, magulu otsatirawa sali ozindikiridwa ndi mankhwala-ndizo zinthu zomwe ndadza nazo kudzaza kusiyana kwa momwe tingakhalire mitundu yosiyanasiyana ya ululu.
Iwo akukonzekera kukuthandizani kuyang'ana zizindikiro , kuchepetsa mphamvu ya mankhwala, ndi kukudziwitsani kuti simuli wopenga.
Mpeni mu Voodoo Doll
Nthawi zina, mosadziwika, ndikupeza kupweteka kwakukulu komwe kumawoneka kudula thupi langa. Ndinafotokozanso izi ngati malo ozimitsira moto m'ndambo kapena kupachikidwa pamkhono.
Kwa ine, ululu wa voodoo doll ndi kawirikawiri kachitidwe kanga kakang'ono ka chenjezo. Zimandiuza kuti ndikufunika kusiya zomwe ndikuchita ndi kupuma. Nthawi zina, sindikudziŵa chifukwa chake chimagwera.
Kawirikawiri ndimamva ululu m'mimba mwathu kapena pamimba, koma anthu ena amati amapeza m'magulu ena a thupi.
Zingakhale zolimba kwambiri kuti zikhoza kundipindulira kawiri ndikuzipweteka kupuma. Nthawi zambiri zimachoka ngati maminiti pang'ono.
Sindikudziwa momwe ndingapewere kupweteka kotere, kupatulapo ndikudzipweteka ndekha. (Ngati ndikanatha kupeza chidole chodula ....)
Mwadzidzidzi Roving Pain
Ichi ndi chimodzi mwa zinthu zomwe zikukukumbutsani FMS basi sizipanga zambiri. Ambirife timamva kupweteka komwe kumayenda kuzungulira thupi, nthawi zina kusuntha pakati pa malo ena, nthawi zina kumalowa m'malo atsopano.
Ngati muli ndi matenda a myofascial , zingakhale zovuta kunena mwakachetechete kupweteka kochokera ku zowawa zomwe zimayambitsidwa chifukwa cha ziphuphu .
Burns Burns
Tsiku lina la 4 Julayi, ndili mwana, ndinapachikidwa pamtunda wautali kwambiri ndipo zina zinandimenya. Iwo amachititsa ululu wochepa wa mapiko pafupifupi ofanana ndi zochitika zomwe tsopano ndikuzipeza nthawi zonse.
Kuwotchera-kutentha kumandipangitsa ine kudumpha, ndi kukaka mawanga owawa kumayambitsa tactile allodynia. Zomwe zimamveka zimangopitirira masekondi angapo. Sindikudziŵa chomwe chimayambitsa iwo kapena momwe angawatetezere.
Anagwedeza Mitsempha
Anthu ambiri samvetsa chifukwa chomwe ndikuzitcha mtundu wa ululu, koma ndikukhulupirira kuti ambiri a fibromites adzalandira.
Zinthu zina zimapangitsa kuti thupi langa lonse likhale lopanda pake, likhale losangalala, komanso limangokhala lopwetekedwa mtima. Zimandipangitsa kupweteka konsekonse, ndipo nthawi zina ndimakhala wamwano, wamisala ndi wamantha.
Zinthu zomwe zimapweteketsa mitsempha nthawi zambiri zimakhudza kugwedezeka kwa maganizo , monga:
- Kumveka kwina (kubwereza, kupfuula, kupuma, kugaya)
- Mipikisano yowonekera (makamu, magetsi oyatsa, mawonekedwe otanganidwa)
- Mavuto opanikizika (magalimoto otanganidwa, mikangano, furo-fog inachititsa chisokonezo kapena kusokonezeka)
Mitsempha yanga ikamenyedwa, ndimayesa kuchoka mwamsanga msanga ndikusangalala, makamaka kwinakwake phokoso.
Mawu Ochokera
N'zovuta kukhala ndi ululu wa fibromyalgia, makamaka ngati sungadziwike. Mukamaphunzira zambiri za ululu wanu ndi zomwe zimayambitsa, zimakhala bwino kuti mutha kuzigwiritsa ntchito.
Kupeza mankhwala abwino kumatenga nthawi ndi kuyesera, koma ambiri a ife timapeza mpumulo waukulu.