Madokotala samapereka malangizo a yoga nthawi zonse chifukwa cha mankhwala otsekemera - koma tsiku lina akhoza.
Kafukufuku wasonyeza kuti kuchita yoga kungakhale ndi ubwino wambiri wathanzi , monga kuthandizira pa kasamalidwe ka kusowa tulo, nkhawa, kuthamanga kwa magazi, shuga yambiri ya magazi, ndi osteoarthritis. Posachedwapa, maphunziro ena azachipatala akuti yoga ikhozanso kuthandizira kuchepetsa kuchuluka kwa mafuta m'thupi lanu (komanso mafuta ena a mafuta, triglycerides ).
Yoga N'chiyani?
Yoga ndi chikhalidwe chakale cha thupi chomwe chinayambira ku Central Asia. Kuphatikizapo kupuma, zochitika zosiyanasiyana za thupi, ndi kusinkhasinkha (kutenga nthawi ya kuganiza mofatsa), yoga yakhala ikugwiritsidwa ntchito kwa zaka mazana ambiri kuchipatala chakum'maŵa kuti athe kuchiza matenda osiyanasiyana.
Pali mitundu yambiri ya yoga, kuyambira pa zozizwitsa zozizira mpaka kutambasula. Pakalipano, yoga imagwiritsidwa ntchito mofanana monga mawonekedwe a kusinkhasinkha ndi zochita zochepa.
Kodi Yoga Imakhudza Mitundu ya Cholesterol?
Maphunziro ochepa chabe a zachipatala adayesa momwe ntchito yoga imachitira pazigawo zamagazi, koma zotsatira zikuwoneka ngati zikulonjeza. Mwa ophunzira ena, maola onse a kolesteroloni adachepetsedwa mpaka 30%. Mitsempha ya LDL s, kapena "choipa" cholesterol, inachepetsedwa pakati pa 14% ndi 35% mu maphunzirowa.
Komabe, kupambana kwa yoga kumatulutsa mitsempha yapamwamba ya lipoproteins ( HDL s), kapena "cholesterol" yabwino, komanso triglycerides, ikuwoneka mosiyana.
Muzofukufuku wina, magulu a triglyceride adachepetsedwa mpaka 11% ndipo magulu a HDL anawonjezeka ndi 12%. Koma mu maphunziro ena, yoga sanawoneke kuti ikusokoneza magulu a HDL ndi ma triglyceride.
Kutalika kwa maphunzirowa kunasiyana mosiyanasiyana, pakati pa miyezi iwiri ndi zaka zisanu, monga momwe mitundu ya yoga inkachitira ophunzira omwe ankachita.
Izi zinaphatikizapo Sudarshan Kriya, yomwe imaphatikizapo kupuma kwabwino, ndi Hatha Yoga, yomwe imatsindika mowongoka ndi kusinkhasinkha. Nthaŵi yogwiritsira ntchito masewerawa amatha mphindi 30 mpaka maola atatu, katatu pa sabata.
Kodi Yoga Lower Cholesterol (ndi Triglycerides) Zimatani?
Momwe yoga ikugwirira ntchito kuti muchepetse mafuta anu a magazi sakudziwika. Malingaliro a momwe izi zimachitikira zikuphatikizapo:
- Yoga imatha kuchepetsa nkhawa . Kuchepetsa nkhawa kungakuthandizeni kuchepetsa zoopsa za matenda a mtima, kuphatikizapo cholesterol yakutali.
- Mu maphunziro ena, kuchita yoga kwa cholesterol yapamwamba kunapangitsanso kuchepetsa kuchepetsa kulemera kwake. Kutaya thupi kungachepetse mafuta a magazi, kotero kulemera kwa ophunzira omwe akuchita yoga kungakhale kutsika mafuta awo a cholesterol ndi triglyceride.
"Kodi Ndiyenera Kugwiritsa Ntchito Yoga Kuti Ndithandizire Kuletsa Cholesterol Yanga?"
Choyamba, ganizirani ngati yoga ndizochita masewera olimbitsa thupi. Yoga amaonedwa kuti ndi njira yochepa yochita masewera olimbitsa thupi, koma ndibwino kuti muwone dokotala musanalowetsedwe mu dongosolo la kuchepetsa mafuta m'thupi. Izi ndi zofunika kwambiri ngati muli ndi thanzi lomwe lingachepetse kuyenda kwanu kapena ngati simunayambe kuchita masewera olimbitsa thupi.
Chinthu chofunika: Ngakhale kuti pali chiwerengero chochepa cha maphunziro omwe achitidwa, yoga ya cholesterol yapamwamba imayang'ana. Ndipotu, yoga ikhoza kuthandizira kuthetsa matenda ena komanso zinthu zina. Mtundu uliwonse wa kayendetsedwe ka chiwerengero umakhala wofunika kwambiri pakudza cholesterol yanu, choncho ngati mukuyenera, yoga ikhoza kukhala gawo lothandizira pa zochitika zanu.
Kuti mudziwe zambiri
Ngati mukufuna kudziwa zambiri zokhudza yoga ndi njira zoziphatikiza pazochita zanu, mungathe:
- Tengani kalasi ku koleji yapafupi kapena ku yoga
- Yang'anani gulu lanu la zaumoyo kapena YMCA
- Gwiritsani ntchito DVD, mp3 player, kapena zipangizo zina kunyumba
Komanso, Ann Pizer, katswiri wa yoga, amapereka zinthu zosiyanasiyana zomwe zimasonyeza njira zoyenera za yoga komanso njira za yoga zimathandizira thanzi lanu.
> Zotsatira:
> Sayyed A, Patil J, Chavan V, ndi al. Kuphunzira za mafilimu ndi mapulmasi pazochitika zomwe zinagwirizanitsidwa ndi Sudarshan Kriya yoga. Al Ameen J Med Sci 2010; 3: 42-49.
> Vyas R, Raval KV, ndi Dikshit N. Zotsatira za kusinkhasinkha kwa Raja yoga ponena za chidziwitso cha amayi omwe amatha kumwalira. Indian J Physiol Pharmacol 2008; 52: 420-424.
> Gokal R, Shillito L, Maharaj SR. Zotsatira zabwino za yoga ndi Pranayam pa kunenepa kwambiri, kuthamanga kwa magazi, shuga ya magazi, ndi cholesterol: kuyesa oyendetsa ndege. J Alt Comp Med 2007; 13: 1056-1057.
> Yang K. Kuwonetsa mapulogalamu a yoga chifukwa chazinthu zinai zowopsa > za > matenda aakulu. eCAM 2007; 4: 487-491.
> Mamatani R, Mamtani R. Ayurveda > ndi > yoga mu matenda a mtima. Kupenda kwa Zamoyo Kufotokozera 2005; 13: 155-162.