Chotsatira cha Total Cholesterol

Dziwani Zoona Zonse za Cholesterol ndi Mtima Wanu

Cholesterol yonse ndi kuchuluka kwa cholesterol m'magazi anu. Cholesterol yanu yonse imaphatikizapo pang'onopang'ono lipoprotein (LDL, kapena "zoipa") cholesterol ndi mkulu-walingaliro lipoprotein ( HDL , kapena "zabwino") cholesterol. Cholesterol ndi mankhwala a mafuta, omwe amapezeka mu selo iliyonse m'thupi lanu.

Kodi Lipoproteins Ndi Chiyani?

LDL ndi HDL lipoproteins ndi "mapepala" ang'onoang'ono m'magazi anu, ndi mafuta (lipid) mkati ndi mapuloteni kunja, omwe amanyamula cholesterol mu thupi lanu lonse.

Kodi Lipoproteins Zimatani "Zabwino" Kapena "Zoipa"?

• HDL, cholesterol yabwino. Mumamva zambiri zokhudza kusunga mafuta m'thupi lanu. Koma pa nkhani ya HDL gawo lonse la mafuta m'thupi, chokwanira pa msinkhu wanu ndi bwino. Vuto ndilo, zingakhale zovuta kusunga miyezo yanu ya HDL. Ndi chifukwa chakuti nthawi zambiri zimakhala zovuta kulamulira zinthu zomwe zingathe kuchepetsa vutoli, kuphatikizapo mtundu wa shuga 2, kukhala wonenepa kwambiri, kusachita masewera olimbitsa thupi, ndi kusuta. Zinthu zachibadwa zingathandizenso.
• LDL, cholesterol choipa. "Mnyamata woipa" wa banja la cholesterol ayenera kusungidwa pamsika wotsika kwambiri iwe ndi dokotala wanu mukhoza kukwaniritsa. Ngakhale mankhwala a statin angakuthandizeni, zakudya zanu ndizofunika. Cholesterol cha LDL chimakwera ngati chakudya chanu chiri ndi mafuta odzaza ndi ochepa kwambiri, omwe amatchedwanso kuti mafuta odzola. (Awa ndi mafuta opangidwa kuti aziwonjezera zakudya zamthala komanso moyo wabwino.
• Triglyceride ndi mtundu wambiri wa mafuta m'thupi lanu. Si cholesterol. Koma zimayesedwa chifukwa muli ndi triglycerides komanso LDL, kapena ngati muli ndi HDL, ndizowoneka kuti muli otsika kwambiri, zochitikazo zimayikidwa kuti zitheke kukula kwa matenda a atherosclerosis - kumanga mafuta a mitsempha - komanso kuwonjezeka kwa matenda a mtima (ndi kupweteka) .

Kodi Cholesterol Yonse Imayesedwa Bwanji?

Izi zimagwiritsidwa ntchito pogwiritsa ntchito magazi omwe amatchedwa lipoprotein panel , yomwe imayambitsanso triglycerides yanu. Pachiyeso ichi, mumapereka chitsanzo cha magazi chomwe chimatengedwa mutatha kudya (osadya chirichonse ndi kumwa madzi okha) kwa maola 9 mpaka 12 musanayese.

Mpukutu wanu wa mafuta m'thupi umagwiritsidwa ntchito mofanana: HDL mlingo + LDL mlingo + 20 peresenti ya level triglyceride yanu.

Nchifukwa chiyani mukuyenera kuyesedwa kuti mukhale ndi cholesterol chonse?

Kusunga makilogalamu okwanira m'thupi mwawo ndi kofunika kwa anthu a misinkhu yonse, kaya ali ndi matenda a mtima kapena ayi. Ngati mofanana ndi anthu ambiri, muli ndi cholesterol yamagazi ndipo simukudziwa, njira yokhayo yomwe mungapewere ndi kuyesa magazi anu. Chifukwa chiyani? Chifukwa, chokha, cholesterol chapamwamba sichimayambitsa zizindikiro. Ndicho chifukwa chake, ngati muli ndi zaka 20 kapena kuposerapo, muyenera kukhala ndi cholesterol yanu zaka zisanu ndi chimodzi.

Kumvetsetsa Zotsatira Zoyesedwa za Cholesterol

Zotsatira za kuyesa kwa cholesterol wathunthu zimawonetsedwa mu milligrams per deciliter (mg / dL) mwazi ndipo zimayikidwa motere:

• Mlingo woyenera: Osakwana 200 mg / dL
• Mbali yapamtunda: 200-239 mg / dL
• Mwamba wapamwamba: 240 mg / dL ndi pamwamba

Kodi Zotsatira Zonse Zoyesera za Cholesterol Zimakuuzani Chiyani?

Nkhuku yanu yonse ya mafuta m'thupi imasonyeza chiopsezo cha matenda a mtima . Kawirikawiri, kukwera kwa msinkhu, kumakweza chiwopsezo chanu. Chifukwa chiyani mayesowa amayeza lipoproteins mu cholesterol yanu yonse komanso triglycerides yanu?

• Chotupalasi cha "LDL" ("zoipa") ndi "injini" yaikulu ya cholesterol yomangira ndi kutseka mitsempha yanu.
• Chotsulola cha HDL ("chabwino") chimathandiza kupewa matenda a mtima mwa kuchotsa cholesterol ku mitsempha yanu ndikukutumiza kuchiwindi chanu kuti chiwonongeke.

• Triglyceride ndi mtundu wina wa mafuta m'magazi anu omwe angawonjezere matenda a mtima wanu.

Ngati cholesterol chanu chonse chapamwamba kwambiri, dokotala wanu angakulimbikitseni kusintha moyo ndi / kapena mankhwala kuti muchepetse.

> Zosowa

• > Cholesterol N'chiyani? National Heart, Lung, ndi Blood Institute.
• > Zomwe Maseŵera Anu Amaphatikizapo Amatanthauza. American Heart Association.
• > Triglycerides: N'chifukwa Chiyani Amafunikira? Chipatala cha Mayo.