Ngati mukudzifunsa ngati mungathe kudziwa ngati cholesterol yanu ndi yayikulu kwambiri, yankho lanu lingadabwe: Nthawi zambiri simungamve kuti mitsempha yanu ya mafuta ya m'thupi imakwera. Koma ngati mumanyalanyaza cholesterol yanu, ikhoza kukupangitsani kuti mukhale ndi matenda a mtima kapena kupwetekedwa mtima.
Matenda a mtima ndi chimodzi mwa zomwe zimayambitsa imfa ku United States, malinga ndi Centers for Disease Control and Prevention.
Cholesterol yapamwamba ndi chimodzi mwa zifukwa zazikulu zomwe zimayambitsa matenda a mtima kupatulapo kuthamanga kwa magazi kapena kukhala wochuluka. Mwatsoka, palibe zizindikiro za mkulu wa cholesterol nthawi zambiri. Kotero, ngakhale mutakhala ndi thanzi labwino, mukhoza kukhalabe ndi mitsempha yapamwamba ya cholesterol komanso osadziwa.
Momwe Mungayankhire Ngati muli ndi Cholesterol Chokwera
Njira yokhayo yodziwira ngati muli ndi cholesterol yapamwamba imadutsa pamphati, yomwe ndiyeso la magazi lomwe lidzayang'ana pa lipid, kapena mafuta, omwe ali m'magazi, monga:
- Cholesterol LDL
- Chotsulo chotchedwa HDL cholesterol
- Triglycerides
- Cholesteroliti chonse
Ngati cholesterol yanu yonse, LDL, kapena triglycerides ndi yapamwamba kapena HDL yanu ndi yotsika kwambiri wothandizira chithandizo chamankhwala angakulimbikitseni kumwa mankhwala, kupanga kusintha kwa moyo wanu, kapena kuphatikiza izi kuti zithandizire kubweretsa mankhwala anu kwabwino. Zotsatira zamakono za American Heart Association zimalimbikitsa kuti aliyense wa zaka zoposa 20 ayenera kuyang'anitsitsa cholesterol yawo kamodzi pakatha zaka zinayi kapena zisanu ndi chimodzi.
Komabe, ngati muli ndi mbiri ya banja ya cholesterol yakutali, kapena mwapezeka kuti muli ndi matenda aakulu, monga shuga, mungafunikire kupeza chidziwitso chanu mobwerezabwereza. Nthaŵi zambiri, cholesterol chachikulu amapezeka mwadzidzidzi panthawi yofufuza - ndipo anthu ambiri amadabwa kuti amapezeka ndi cholesterol chokwanira pamene amamva bwino.
Njira Zina Zodziwiritsira Ngati Mukuli Pangozi
Kudziwa kuti mungakhale ndi cholesterol chokwanira ndikofunikira. Ngakhale kuti simudziwa kuti muli ndi cholesterol chokwanira, kudziŵa kuti mumakhala ndi cholesterol chokwanira kungakuthandizeni kuti muzindikire kuti muli ndi vutoli mumsewu. Zina mwazidziwitso zomwe zimakhala ndi cholesterol ndi zinthu zomwe tingasinthe, monga kusintha zakudya zathu komanso kuchita masewera olimbitsa thupi. Komabe, palinso zinthu zina zomwe sitingasinthe, monga abambo athu, zaka zathu, kapena majini. Ngati muli ndi zifukwa zomwe zili pansipa, muli pangozi yokhala ndi cholesterol yakutali ndipo muyenera kufufuza ngati simunachite kale:
- Kusagwira ntchito (kusowa ntchito )
- Zakudya zoperewera
- Kusuta
- Mankhwala ena
- Ukalamba (ukalamba, ndiwe woopsa kwambiri)
- Mbiri ya banja ya mkulu wa cholesterol
- Zinthu zina zamankhwala (monga matenda a shuga , matenda enaake a chithokomiro )
N'chiyani Chimachitika Ngati Inu Musatengere Cholesterol Yanu?
Anthu ena amayesedwa kuti asanyalanyaze cholesterol yawo, makamaka chifukwa amamva bwino ngakhale ali ndi cholesterol. Komabe, ichi sichiri chisankho chokhalitsa, popeza kuti zida zowonjezereka zapamwamba zingapangitse mavuto owopsa. Ngati mwasankha kunyalanyaza makilogalamu anu a cholesterol mwinanso musayang'ane cholesterol yanu kapena musanyalanyaze cholesterol yanu, mukhoza kuyamba matenda a mtima.
Mafuta a cholesterol akwera, amatha kuyika zitsulo zotentha ndikupanga chipika cha waxy. Njira imeneyi, yomwe imatchedwa atherosclerosis , ikhoza kumangika mumitsuko ndikupangitsa kuti sitima zisatseke pang'ono. Chotsatira chake, matenda a mtima kapena kupweteka kwapakati kungatheke chifukwa chombo chimasokonezedwa kwathunthu kapena chipika chimachoka ndikupita kudera lina la thupi.
Nthaŵi zina, anthu sangadziwe kuti ali ndi mitsempha yapamwamba ya cholesterol mpaka atayamba kupweteka mtima kapena kupwetekedwa mtima . Kuti muteteze izi, muyenera kukhala ndi makasitomala anu - ndipo ngati ali okwera, onetsetsani kuti mukutsata chithandizo chomwe mwapereka chithandizo.
Zotsatira:
Gawo Lachitatu la Maphunziro a Zakale za Cholesterol (NCEP) Gulu la Ofufuza pa Kuzindikira, Kufufuza, ndi Kuchiza kwa Mwazi Wambiri Wamagazi mu Akuluakulu (PDF) , July 2004, National Institutes of Heath: National Heart, Lung, ndi Blood Institute.
CDC. Imfa: Zomwe Zimayambitsa Zaka 2002. Malipoti a Ndalama Zachiwerengero cha Zakale 2005; 53 (17).